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Feeling Your Emotions

Updated on February 3, 2021
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The youngest of 10 children, Rosemary started writing as a way to express herself and cope with a diagnosis of bipolar.

How many of us try

to forget our pain and hide

Is it really wise to do so

when the pain comes back in a twosome?

and meanwhile you find a way

to let your body tense up

perhaps smoking too much

or overfilling up your gut?!



Feeling Your Emotions

Oh how it sucks

when you're in pain and you're stuck

How do you get out of this muck?

Do you write?

Or send letters full of spite?

Hmmmm

Or do you fight?

Perhaps you do not realize that passive agressive behaviour like holding it all in

and saying nothing to her or him

Or aggressive behavior in yelling and telling him or her something you could

have said nicely had you waited a few minutes before you spoke like you should?

Feeling Your Feelings

Feelings can hurt

don't I know

like swallowing dirt

your heart breaks

and little things can make

you cry

Oh my :(

Feeling your feelings

how do you get out of a slump?

When you're stuck at home

with feeling sick, in the dumps

or you've fallen and have a painful bump?!

And all you want to do when someone talks

Is jump

and say "quiet!" my head, it thumps!

Feeling your feelings

grab a friend

call one up

don't be alone

while high in the muck

or go online

and see something new

perhaps someone wants to

instant message you!

Or perhaps since you're reading and writing on this HUB

You may reread a page or two

See something new

Find a response you forgot to review

And feel the hub (((hugs)))

Feeling your Emotions

there's often a commotion

in good fighting good and evil

being tempting to let depression creep up!

No stop!

Get to your bible

get to your phone

call a friend

cause you're not alone.

LOL

working

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