ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

These FIVE Fat Loss Tips will Change Your Life Forever!

Updated on June 11, 2013

Unless you are a person who loves sports and going to the gym, the chances of fat showing in your tummy is very high, it’s just a matter of how big it is. When you are putting weight onto your body, the first place that fat shows up will normally be your tummy; yes it is a very vulnerable part. Your tummy is the biggest influence of your dressing choices and having a rather big tummy will lead to devastating results on your wardrobe choices.

Now what can you do about it? If you follow the advice of a dietitian and go on a stringent diet, the chances that you end up become lighter is very high. But the problem with most people is they normally end up with a reduced overall weight, rather than shedding off those excessive fats around the waist; yes, it’s still a protruding tummy.

So what’s the best way to lose abdominal fat?

Lose Abdominal Weight
Lose Abdominal Weight
Sit Up
Sit Up

Here are the five non secret tips that you can try to make it happens!

  1. The first area that you can examine is your genetic factor and if you see most of your relatives are having the same problem, then, most probably you are. However, it may also due to the result of consuming too many beers and fatty foods. Have a thorough check on your lifestyle and family characteristics to determine which influences you most. Believe me, lifestyle plays a bigger and larger role than genetic factor.
  2. The second thing that you must consider is, “Do you exercise?” People who have abdominal fat problem generally do not like to move around a lot and instead they love spending time in front of the TV set. Now if you don’t care to exercise, then the fat won’t care to land on your tummy; it’s a fair and square world. Make a commitment to change your habits and instead of manipulating the remote control, pack up and head to the gym. If you find it hard to working out in gym, just take a brisk walk everyday for at least 20 minutes. You will slowly notice the change.
  3. Doing vigorous exercise has been proven to be the most effective way to reduce weight. When you are doing certain type of exercise that targets specifically the abdominal part of your body such as sit-ups, you will likely to achieve your goal faster. Sit-up is not an easy exercise, especially for newbie; however, with hard work and diligence, you will notice the fat will melt away sooner than you expected.
  4. Cut down intake of food which high in calories like French fries, candy, ice-cream, pizza and etc. Unless you have the body and metabolism of Michael Phelps, the calories will go straight into your abdomen and start building up there. Change your diet to a healthy one will significantly change your outlook.
  5. Now in the long term, the best method to lose abdominal weight and having a nice figure body is doing rigorous exercise program and following a strict and healthy diet. Following these two simple steps will definitely shrink your tummy and you might even notice that it transforms into a six-pack abs that most guys jealous about.

See, the best way to lose those abdominal weights is just within your reach. Just do something with it and you will see the results!

Healthy Diet
Healthy Diet

Belly Fat Burning Workouts - How To Lose Belly Fat With Abdominal Exercise

Would You Like To Write for Hubpages

Do you have a passion? An interest that you are sooo... crazy about? And you want to share it with other people around the world? Express your passion and interest in writing form is the best way to share with other people. Do you know that by publishing your articles on hubpages can earn you awesome monies? Join hubpages's totally FREE!


Submit a Comment

  • KenWu profile image

    KenWu 5 years ago from Malaysia

    Thanks healthylife for commenting and voting. Dieting is the essense of overall helath.

  • healthylife2 profile image

    Healthy Life 5 years ago from Connecticut, USA

    Great advice! Diet seems to have the greatest impact for me even more than exercise although the combination is the best. Voted up!

  • KenWu profile image

    KenWu 7 years ago from Malaysia

    You are right! Lazy is the best excuse.

  • Narain.K.D. profile image

    Narain.K.D. 7 years ago from India

    You have put simple things to be followed to reduce weight. But, the saddest part is people become more lazy as technology advances and eat lot more as new tastes come up.

    Your non secrets are simple and if followed gives great results.

  • AllyWally profile image

    AllyWally 7 years ago from Subang, Malaysia

    It's truly non secrets but very few people achieve that.

  • KenWu profile image

    KenWu 7 years ago from Malaysia

    It's all about habit. Start exercise, keep the momentum and you won't find it hard to do it next time. When you increase your metabolism rate, you won't even need to watch your eating too much... :)

  • Singular Investor profile image

    Singular Investor 7 years ago from Oxford

    Exercise and eat less ! Easier said than done when you don't like exercise but you do like eating. Thanks for trying anyway.