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Five Powerful Herbal Teas to Benefit Women

Updated on October 28, 2021
beverley byer profile image

Beverley Byer has been writing professionally for a number of years. Her work has been published in magazines and newspapers.

Soothing cup of tea
Soothing cup of tea | Source

There’s nothing like a good book and a cup of soothing herbal tea, right? And it’s especially gratifying when that delicious tea is packed full of powerful nutrients that are beneficial to our health as women. Tea from the following five herbs offers antioxidants, vitamins, minerals, and other compounds with vast therapeutic properties.

Ginger root or rhizome
Ginger root or rhizome | Source

How to Make Fresh Ginger Tea

(1) Ginger

The scientific or botanical name for ginger is Zingiber officinale. It derives from the Sanskrit “singabera” which means “horn-shaped.” Other names include Zingiber Officinalis, African Ginger, and Jamaica Ginger. This tropical perennial is native to India and other eastern Asian countries. It has been used therapeutically in those regions for centuries, mainly to ward off colds and flu. It was later brought to the Mediterranean, parts of Africa, the Caribbean, and the Americas. The ginger shrub reaches about four feet in height, has slender green leaves, and blooms clusters of yellow flowers.

The part of the plant used is its rhizome or root. The skin is thick or thin and light brown. Its fibrous flesh is yellow, white, or red.

Chemical Constituents in Ginger

Ginger is packed full of soluble and insoluble fibers, antioxidants, amino acids, vitamins B, C, and D, and minerals calcium, copper, magnesium, potassium, and zinc. It also has sugar, carbohydrates, and fatty acids.

Ginger’s Effects on Women’s Health

Research conducted by the University of Maryland Medical Center (UMMC) shows that ginger relieves morning sickness in pregnant women. Another study published in the BMC (Bio Med Central) Complementary and Alternative Medicine in 2012, proved the rhizome’s ability to alleviate or decrease menstrual cramps. It diminished pain in both the abdomen and the back. Ginger also relieves bloating, headaches, migraines, and blood clotting. Research presented at the 97th Annual Meeting of the American Association for Cancer from the University of Michigan revealed its remarkable results as a treatment for ovarian cancer as well.

Other Benefits

Ginger has also been proven to relieve motion sickness, Athlete’s foot, nausea after surgery or chemotherapy, colon cancer, inflammation, swelling, sore muscles, sprains, diabetic nephropathy, hay fever, asthma, sinus infections, digestive disorders including indigestion, gas, irritable bowel syndrome (IBS), and diarrhea; to reduce bad (LDL) cholesterol, arthritis, weight, and cardiovascular issues; to strengthen the immune system, and protect our cells from free radical damage.

Ginger’s Side Effects and Drug Interactions

Ginger could cause mouth and throat irritation, heartburn, diarrhea, sleeplessness, and an increase in bile production. Avoidance is recommended if you have gallstones or will be undergoing surgery. And though helpful to diabetics and heart patients, ginger could be also harmful, so caution should be exercised.

If you are taking anticoagulants or blood thinners such as Plavix or Coumadin; ibuprofen such as Advil or Motrin; diabetes medication such as Amaryl, Avandia, or Orinase; high blood pressure and heart disease medication such as Procardia, Cardizan, Plendil, or Norvasc, you should also avoid using ginger.


Ginger can be used fresh, dried, or powdered. You can make your own tea or purchase it in already-made packets. The taste has a bit of a bite. Besides tea, ginger’s other culinary uses include spices, pickled, and candy. The rhizome is used as an ingredient in medicines and cosmetics as well.

Lemon Balm tea
Lemon Balm tea | Source

How to Make Lemon Balm Tea

(2) Lemon Balm

The scientific name for Lemon Balm is Melissa officinalis. Melissa is the Greek word for “bee.” Other names include Melissa, Honey Plant, Sweet Mary, Sweet Balm, Bee Balm, Cure-all, and Dropsy Plant. The perennial herb is from the mint family and is native to Europe. But it grows globally. Ancient Greeks used it a couple of thousand years ago, and it was quite popular in the Middle Ages. It’s reported that King Charles V of France drank Lemon Balm daily for optimal health. Studies conducted in 2003 did produce evidence of its healing properties.

The shrub reaches an average of two feet in height. Its oval leaves are wrinkled and dark or yellowish-green with a sweet-lemon fragrance. Its small flower clusters are white to light yellow and bloom in spring and summer.

Chemical Constituents in Lemon Balm

The chemical constituents in Lemon Balm include antioxidant flavonoids, soothing terpenes such as citronellal, antiviral tannins, anti-bacterial and viral polyphenols, and a bitter principle.

Lemon Balm’s Effects on Women’s Health

The therapeutic properties of Lemon Balm tea can aid women suffering from pre-menstrual, menstrual, and menopausal symptoms. It relieves pre-menstrual and menstrual cramps, bloating, headaches, moodiness, and regulates menstruation itself. It relieves menopausal anxiety, irritability, depression, insomnia, other sleep-related issues, hot flashes, and improves memory. Lemon Balm has also been used to impede morning sickness during pregnancy. Since it’s loaded with muscle-relaxant components, healing centers mostly on calming effects hence its appeal as a wonderfully refreshing beverage.

Other Benefits

Lemon Balm also provides relief to Alzheimer’s patients, people with attentive deficit-hyperactivity disorder (ADHD), Graves and other autoimmune diseases, babies with colic, high blood pressure, cardio, respiratory, and digestive issues, genital herpes, shingles, fevers, stress, eczema, and insect bites.

Lemon Balm’s Side Effects and Drug Interactions

Side effects include nausea, abdominal pain, vomiting, dizziness, skin irritation, and drowsiness. Avoidance is recommended if you are pregnant, breastfeeding, or scheduled for surgery. If given to children younger than twelve, use sparingly and for a short period.

Lemon Balm can interact with sedatives such as Clonazepan, Ambien, and Ativan as well as thyroid and HIV medications.


Lemon Balm’s dried leaves (from young shoots) are made into extracts, oils, and powder. Besides tea, it is used in punches, salads, stews, marinades, sauces, jellies, and jams.

Lavender flowers
Lavender flowers | Source

How to Make Lavender Tea

(3) Lavender

The botanical name for Lavender is Lavandula angustifolia. It comes from the Latin Lavare which means “to wash.” Strange, but it refers to the shrub’s propensity to grow rapidly and extensively. Other names include English Lavender, French Lavender, Garden Lavender, and True Lavender. Though originated in the Mediterranean, Lavender is found in Japan, Australia, the United States, and elsewhere. It favors dry, sandy, or rocky habitats, and grows between one to three feet in height. Leaf shape depends on species, but most have wispy hairs. The flowery whorls, which bloom in spring and summer, can be lilac, violet, dark purple, or blue.

There is evidence that ancient Egyptians used Lavender in their embalmment rituals and as a perfume for the living. And it’s recorded that Queen Elizabeth the first of Britain enjoyed the sweet, floral flavor of a steaming cup of Lavender tea on occasion.

Chemical Constituents in Lavender

Lavender’s chemical components include terpenes especially camphor, ketones, esters, and alcohols Lavandulol, linalool, limonene, and caryophyllene.

Lavender’s Effects on Women’s Health

A cup of Lavender tea can relieve menopausal insomnia, anxiety, moodiness, or depression. Research (on the elderly) shows the herb to be more effective than pharmaceutical sleep medication [see “Health Benefits of Lavender Oil”]. It can also relieve pre-menstrual and menstrual bloating, cramps, migraines, irritability, and fatigue. It’s all due to the plant’s calming effect on our nervous system. Lavender can also treat urinary tract infections.

Other Benefits

Other benefits of Lavender include relief from indigestion, emotional stress, respiratory ailments such as sinus infection, laryngitis, tonsillitis, bronchitis, and the flu; skin issues such as psoriasis, acne, wrinkles, and dry skin; muscle and joint aches, and bladder inflammation. Lavender also increases blood circulation; supports the immune system; rids the hair of lice and nits, and is good for hair loss and bug bites.

Lavender’s Side Effects and Drug Interactions

This herb should be avoided if you are pregnant, breastfeeding, about to have surgery, diabetic, or allergic.

Lavender also interacts with sedatives, and if used by boys, can cause abnormal breast growth called gynecomastia.


Lavender flowers can be used dried or fresh, but the dried version offers a stronger flavor. Besides tea and tea blends (usually with mint or lemon), it is used in other beverages, desserts, scones, honey, salad dressings, sauces, spices, flavorings, and garnishes. It is also used in herbal medications, aromatherapy, and cosmetics.

Quick View Of Women's Health Benefits and Side Effects of Herbal Teas

Women's Health Benefit Highlights
Side Effects & Drug Interactions
Ginger (Root)
Relieves menstrual symptoms; morning sickness; treats ovarian cancer.
Heartburn, throat irritation, increase in bile production; harmful to diabetics, those with heart disease, having surgery; interacts with meds for diabetes, heart issues, and blood circulation/ pressure.
Relieves pre-menstrual, menstrual, and menopausal symptoms; treats urinary tract infections.
Avoid if pregnant, breastfeeding, having surgery, diabetic, or allergic; interacts with sedatives.
Lemon Balm
Relieves pre-menstrual, menstrual, and menopausal issues, especially sleep-related.
Avoid if pregnant or breastfeeding, or having surgery; nausea, vomiting, dizziness, drowsiness; interacts with sedatives, thyroid and HIV meds.
Raspberry Leaf
Relieves pre-menstrual, menstrual, pregnancy, childbirth, and after delivery issues; menopausal symptoms.
Avoid if dealing or prone to fibroids, endometriosis, breast, ovarian, and uterine cancer since raspberry leaf may have estrogen-like properties; no known drug interactions at this writing.
Stinging Nettle
Relieves pre-menstrual, menstrual, and menopausal (including osteoarthritis) symptoms; aids in pregnancy and childbirth (especially prevents hemorrhaging); eliminates fibroids; treats urinary tract infections; interacts with sedatives, and meds for diabetes, high blood pressure, and blood thinners.
Avoid if pregnant, breastfeeding, suffering from blood pressure and kidney issues; if allergic.
Raspberry leaves and berries
Raspberry leaves and berries | Source

How to Make Raspberry Leaf Tea

(4) Raspberry Leaf

Raspberry Leaf’s scientific name is Rubus idaeus. “Idaeus” refers to a region in Northern Turkey. Other names include simply Raspberry, Red Raspberry, European Raspberry, and Framboise. The rose family shrub is native to Asia Minor and North America where it was popular folk medicine among indigenous women from the Cherokee, Mohawk, and other tribes. Evidence shows that Raspberry Leaf’s use in herbal medicine dates back to 1597.

The perennial, thorny plant can reach a height of eight feet. Leaves are large and pale green in color. Flowers begin to bloom in the spring of their second year. The fruits are red.

Chemical Constituents in Raspberry Leaf

Raspberry Leaf’s chemical composition includes vitamins A, B-complex, and C, minerals calcium, iron, magnesium, phosphorus, and potassium, flavonoids, tannins, ellagic acid, and pectin.

Raspberry Leaf’s Effects on Women’s Health

Raspberry Leaf tea can help relieve and regulate heavy and painful menstruation; strengthen the uterine walls to increase fertility; and prevent morning sickness, miscarriages, leg cramps, and other pregnancy-related issues. It also helps the uterine muscles relax and contract for easy labor and childbirth and avoidance of hemorrhaging. It prevents high blood pressure and keeps hormones balanced after delivery to avoid postpartum depression. Raspberry Leaf also increases milk production. Regarding menopausal women, it reduces moodiness and hot flashes.

Other Benefits

Raspberry Leaf also eases digestive ailments such as nausea and diarrhea, respiratory ailments, heart issues, and fevers; detoxifies the body of bacterial and viral infections; prevents free radical cell damage, and promotes perspiration and urine production.

Raspberry Leaf’s Side Effects and Drug Interactions

It is recommended that women with breast, ovarian, and uterine cancers, fibroids, and endometriosis avoid Raspberry use since it may have estrogen-like properties. Despite its reported benefits during pregnancy, some medical personnel advises that it should be avoided during your entire pregnancy or at least in your first trimester. A 2011 study published in Complementary Therapies in Clinical Practice indicated that Raspberry Leaf tea might increase Cesarean deliveries [see].

There is no evidence of harmful drug interactions in this writing.


The dried leaf gives a better flavor and therapeutic aid if harvested in springtime before blooming. It’s found in mouthwashes, throat gargles, skin and hair care products, and cosmetics. Raspberry fruit is also used therapeutically.

Stinging Nettle leaf
Stinging Nettle leaf | Source
Stinging Nettle plant
Stinging Nettle plant | Source

How to Make Stinging Nettle Tea

(5) Stinging Nettle

The scientific or botanical name for Stinging Nettle is Urtica dioica. Other names include simply Nettle, Common Nettle, Nettle Leaf, Chinese Nettle, Great Nettle, and Bichu. The thorny plant grows globally and has many sub-species. Ancient Greeks used it as a laxative and diuretic. The American varieties produce both female and male flowers. The perennial shrub can reach a height of seven feet but averages three. The hairs on its heart-shaped, thick-veined, and dark green leaves secrete venomous liquid, which causes the stinging sensation when it enters the skin. Flowers are almost unnoticeable. Nettle is considered a nuisance weed.

Chemical Constituents in Stinging Nettle

Stinging Nettle contains vitamins A, B-complex, C, D, and K, minerals calcium, copper, iron, magnesium, potassium, silica, and zinc, flavonoids, amino acids, histamine, serotonin, proteins, tannins, and complex sugars.

Stinging Nettle’s Effects on Women’s Health

Studies show that Stinging Nettle tea can reduce the symptoms of pre-menstruation, menstruation, and menopause (including osteoarthritis); strengthen the fetus of pregnant women; prevent anemia and fatigue; balance hormones; help reduce the possibility of hemorrhaging after childbirth, and increase milk production in those who breastfeed. Nettle seems to aid in fibroid removal as well.

Other Benefits

Stinging Nettle offers help with arthritis, especially osteoarthritis, neurological issues, autoimmune diseases, thyroid, bladder, urinary tract, and skin infections, viral and bacterial infections, hemorrhoids, enlarged prostate (also cancer) and spleen, internal bleeding, nose bleeds, poor blood circulation, herpes, hair loss, allergies, sciatica, and bug bites and stings. It also strengthens the immune system; detoxifies the body; and stimulates the appetite.

Stinging Nettle’s Side Effects and Drug Interactions

Though Stinging Nettle offers great relief to pregnant and breastfeeding women, it is also recommended it not be used. Caution should also be exercised if you suffer from diabetes, blood pressure issues, and kidney ailments. Stinging Nettle may cause allergic reactions.


Stinging Nettle’s dried and fresh leaves, roots, and seeds are used in making the tea as well as extracts, ointments, powders, compresses, and hair care. The flavor is refreshing but slightly bitter and grassy.

Note, herbal teas can be purchased on or offline from health food stores. You can also check the health and tea sections of supermarkets.

Medical Disclaimer

This article is simply to provide information and does not suggest you use these herbal teas or herbs to treat any reproductive issue or any of the other ailments and health problems mentioned. Always consult your healthcare professional first.


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