Foods That will Help Fight Candida
Candida Causes, Symptoms & Treatment
Causes of candida
There are several different reasons that candida can get out of control. Once the conditions become right it will flourish very quickly. Overuse of processed foods containing sugar is a major source. A diet high in these things will leave less room for the healthier foods that can help fight candida. In a world of eating on the run and eating to please the taste buds, this can be a serious cause. Alcohol consumption only adds to the sugar intake and should be monitored closely.
Use of prescription drugs or antibiotics destroy the immune system and chemical basis of the intestines, allowing candida to flourish. Steroids, contraceptives, antacids and hormones can all contribute to candida overgrowth. It's important to only use these things when necessary and not on a long-term basis.
Garlic is an excellent anti-fungal food to help with candida problems. It will go after the candida and leave the beneficial bacteria alone in the digestive system. Garlic is also very good at stimulating the liver and the colon. This helps with giving the body an added boost in detoxifying. Garlic is easy to add to a diet because it is so versatile. Adding garlic cloves to meals creates a wonderful aroma while adding flavors to almost any recipe. For those who aren't a fan of the flavor there are softgels, capsules and garlic oil. All forms help to fight candida.
Insoluble fiber helps to remove toxins and keep the colon clean. Waste products that are not removed from the colon can help breed candida. The constant removal and cleaning as fiber soaks these toxins up helps to prevent candida from building up. This helps with constipation at the same time that it is removing risk of candida build up. Insoluble fiber is found in wheat bran, brown rice, fruit with skin attached, seeds and legumes. Cabbage, lettuce, onions and bell peppers also provide good sources of insoluble fiber.
Cinnamon is good as an anti-fungal type of food. Since candida is considered to be a fungus it is considered one of the better foods to fight against candida. It helps lower blood sugar, and therefore reduces the sugar that often causes candida. Cinnamon can be used as a tea or in foods to help with candida. Cinnamon capsules and essential oils are also easy to find for those who don't tolerate the flavor very well. Adding coconut oil to cinnamon oil doubles the properties that fight candida growth.
Apple Cider Vinegar
Apple Cider Vinegar is known to do many things to help the body. It's no surprise that controlling candida is one of them. It helps the growth of good bacteria. Vinegar is known to restore the alkaline balance when ingested, helping to fight overgrowth. This can also help digestive problems, such as indigestion. A hot bath using apple cider vinegar may help with the irritation due to a yeast infection. Those who enjoy the taste can easily add it to their diets. However, not everyone can handle the strong smell or taste. It is available in tablet or powder form so that everyone can benefit.
Yogurt is a favorite remedy because it contains Lactobacillus acidophilus. This is a powerful, anti-fungal tool that works quickly to rid the body of the overgrowth of Candida. However, not all yogurt is effective. Look for ones that say they have probiotic qualities or that list acidophilius as a main ingredient. Choose brands that are low in sugar to avoid adding to the candida growth.
Leafy Green Vegetables
The easiest way to combat candida is to make the bodoy more alkaline. Leafy green vegetables help make that happen. Greens provide high levels of magnesium and vitamin C with no sugar content. This allows you to eat to fill without consuming the wrong products. It provides nutrients that fight the candida while building the immune system naturally. Spinach is a great vegetable to add to the diet and it tastes delicious in salads.
Good sources of protein that are organic, free from antibiotics and hormones, can help fight candida. Grass-fed is the best source. Eggs from free-range chickens and clean fish are also acceptable types of protein to keep in the diet. Beans and legumes, as well as yogurt, also provide great sources of healthy protein. Protein is necessary, but the quality, quantity and type of protein are important.