From Man Boobs to Pecs!
Guys with great Pecs
Getting Rid of Man Boobs!
Do you have Man Boobs, if you look in the mirror and see breast instead of pecs then try this! First diet and aerobic exercise. As you lose weight and exercise your pecs the man boobs will melt away and start to turn into pecs.
Try these exercises to develop great pecs, remember quanity does not matter it's all about quality.
Push ups are one of the greatest exercises you can do for your chest, shoulders, arms, and back. This exercise you can do anywhere. They do this exercise in any boot camp or training for military, police, and firefighters. Matthew Machoney said that he rarely exercise at a gym but does plenty of aerobic exercises and about 200 push ups. I myself have not reached 200, but after about 100 push ups, my chest is sore and tight, just doing push ups I gain muscle mass in my chest and have developed a strong upper body. I first notice this when I put on one of my shirts and it felt tight. I could see my pecs popping out. My wife looked at me and said wow, you pecs have gotten so much bigger. Push ups are not used as much as they should be. They are one of the best exercise to develop a great looking upper body. They also can be done anywhere, if you are busy and travel a lot, well just do a lot of push ups.
Another great exercise is dips. This one is not used as much either. It is great for developing strong triceps and pecs. It can also be done just about anywhere.
The Bench Press.
This one is used a lot. It is a great exercise to develop a strong chest. But use it wisely. Remember it's not about quantity, but about quality. Do it slow and focus on the movement. The most important movement is when you are coming back down, do it slowly and focus on the movement. Contract your muscles as you lower the bar. Also do a really heavy weight for about 3-6 reps. I do 190lbs for about 6 reps and I do it three times. Then I do 180 lbs for 6 reps about three times.
Doing these exercise along with a healthy diet and lots of cardio you can develop a strong chest. You can melt away the man boobs and turn them into sexy pecs!