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Fruitful Time for Workout

Updated on May 2, 2020

Introduction

As we all are already aware of the importance of workout in our life. Workout helps us to be active in our daily life. It helps us to be fit physically and mentally. It also keeps us healthy. Workout boosts our stamina so that we can cope-up in this busy and running life. The workout becomes more important in the context of the current situation. As per the recent circumstances, there are mainly two reasons to workout daily. The first reason is that I already told you, workout keep our immunity system powerful. This will help us to be safe from viruses and diseases, which may come across our life. Our immune system is our first medicine. Whenever any normal or serious virus attacks our body, our immune system develops an antibody who nullifies the effect of the same. So this is a very major work for ourselves to have a powerful immune system. If we do not have the same, just try to increase the same.
The second most important thing is we are not going anywhere outside nowadays. Our body has not had any movement. So this is our duty to take some intense work form our body. Just have an example. If a bike or a car remains in a garage for a very long time then it will take time to start. Sometimes we have to take it to the mechanic. Its functionality is also affected as it was not in use for long. Same as our physical working efficiency will also affect if we will not take work from it. So workout is more important now. Let us come to the point that what is the best time to do workout and gain maximum output by doing the same.

Is In The Morning?

There are tremendous benefits to doing a workout in the morning. The very first reason is that we have more fresh here in the environment in the morning. The second thing is we can see the sunrise, hear the different and beautiful voices of birds. This will surely give you the most happiness. We had nothing in our stomach in the morning. That is why morning is the right time to work out. Because it will burn your body fat more rapidly.

According to the professor in the exercise department at the University of North Carolina Chapel Hill, Anthony Hackney, if we workout in the morning, the hormones cause digestion of the body fat during exercise. They take energy from that fat which has your body if you workout in the morning. Hackney also said that if you do not like to get up early in the morning then do not do that forcefully. There may be a possibility, you will not be able to do your workout with your full potential and then you will get not full profit. According to some research, if we do workout early in the morning then we have a less feeling of hunger throughout the day. Another benefit of workout early in the morning, you have to get up early in the morning. So your day starts early and you can spend more time with you. You do not have any rush. Getting up early in the morning is also increases your mental health. For spiritual seekers, it is mandatory to get up early in the morning.

What About Afternoon?

It is like a myth that afternoon time is not good for the workout. Anthony says that it is good for a workout. The reason behind the same is, till then you had taken something almost two times. The sugar level has increased in your body. This will be beneficial for the high-intensity workout. In some manner a small walk in the afternoon can also give you tremendous benefits.

Is In The Evening/Night?

Many of us do the workout in the evening. It is also taken into account, if we do the workout in the evening or night then we will not be able to sleep. This is not true. The main thing is this does not go to the bed as soon as you finish your workout and bath. Yoga can help you with better sleep. Some experiment also shows that the evening workout will also help us to lose our weight.

Conclusion

According to ancient times as well as Hackney that if you will talk about the best time for a workout then the morning time will surely win among all of them. But you can do a small workout anytime. There are times at which you can not do an intense workout like after taking food. There is a main thing that if your physiology, eating style, and other habits will not be synchronized with your behavior then there will no perfect time for workout and is you can balance everything, every time suites you.

© 2020 AndazeAkash

Comments

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    • AndazeAkash profile imageAUTHOR

      AndazeAkash 

      3 weeks ago

      Yes you are very right suchismita that exercise is just like oiling our machine. A machine cannot be work with its full potential if we have not taken care of the same. Thank you very much for your kind words.

    • AndazeAkash profile imageAUTHOR

      AndazeAkash 

      3 weeks ago

      Thank you Poonam Malik for your lovely words. I am very glad to know that my article had encouraged you to do an exercise. It is very important for our bodies so that it can be functioned well. Choose the best exercise according to your age and your need and start it as soon as possible.

    • Suchismita pradhan profile image

      Suchismita Pradhan 

      4 weeks ago from India

      Life is precious and the greatest wealth we have is our health.Exercise is just like oiling our old machines.It is one of the most important activities of life we all should do it regularly to live a great life.You have narrated it in a beautiful way.Thanks for sharing.

    • Poonam-Malik profile image

      POONAM MALIK 

      4 weeks ago from Faridabad

      Although I am not a fitness person, I can see the benefits of exercise and the best time to do it from your article.

      Appreciable efforts, Mr. Akash. Please continue the good work. Good luckin future.

    • AndazeAkash profile imageAUTHOR

      AndazeAkash 

      4 weeks ago

      Thank you very much for your kind words. I am very glad to know that you have inspired for exercise after reading my article. Workout is very important in our life. It makes us fit and healthy. It gives us strength and power. However, choose the time for exercise according to your body and suitability of time.

    • hmkrishna profile image

      Halemane Muralikrishna 

      4 weeks ago from South India

      Very good article on workout Mr Akash. The reason for telling workout exercises in the morning maybe because at that time the muscles maybe full of energy and there will not be any weakness in the body. Morning freshness in the mind and a well co-ordination with the muscular exercise will deliver better effect. Whatever may be the case your article has given me an inspiration to do workout exercise.

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