Gabrielle Reece: Pictures and Health Blogs
Gabrielle Reece is an athlete and model. As an athlete, she is more famous as a professional beach volleyball player. As a model, she had graced the cover of several fashion, fitness and sports magazines. She is married to surfer Laird Hamilton. In 1989, she was named by ELLE magazine as one of the five most beautiful women in the world.
She had written many articles about health and nutrition. In this hub, I have gathered a few of her articles for you to browse and maybe get a few ideas and tips on healthy living. Good luck and enjoy reading.
Tips for Simplifying Your Life
In this article, Gabrielle Reece talks about how our life is becoming more complicated. We need to simplify some of our daily habits to help us survive healthily. Some of her tips include eating fruits, vegetables, and protein, drinking water as a means of hydration instead of the sugary drinks that makes us heavier.
To read the full article, follow this link:
http://health.yahoo.com/experts/gabbyguide/7772/tips-for-simplifying-your-life/
Control Cravings with a Plan
In this article, Gabrielle Reece wrote that Tufts University did a study and found that 91% of women experience cravings. Your brain is searching for something to make it feel good and most likely will continue to push you until you find that release. One of the biggest reasons we have cravings is we are not eating enough calories throughout the day. Nutritionists will tell you that calorie restriction will often lead to binge eating. Avoid this situation by eating a healthy and balanced diet. If you get cravings, have a bite of the food you are craving for or take a few pieces. Go for the real deal and avoid fat-free or imitation versions.
To read the full article, go to this site:
http://health.yahoo.com/experts/gabbyguide/7960/control-cravings-with-a-plan/
Take It One Day at a Time
Want to be better at something? But you are not going to wake up one day and become what and who you want to become. You make plans and take steps towards your goal to become better. Try to commit yourself to your plans. You have to do it all the time or you will lose it. Do them one day at a time.
To read the full article, go to this site:
http://health.yahoo.com/experts/gabbyguide/7949/take-it-one-day-at-a-time/
Make Passion Your Motivation to Change
Be concerned about what makes you happy. And the same goes for your exercise routine and health habits. Do not be more concerned about what makes you just look thin and look good. Instead, strive to have more energy and increase your emotional happiness. These can be achieved by eating well and exercising. Exercise the workout that you enjoy doing. Eat the foods that you enjoy eating and the food that is doing something good for you and your health.
To read the full article, go to this site:
http://health.yahoo.com/experts/gabbyguide/7955/make-passion-your-motivation-to-change/
Mix Up Your Workout Routine
Sometimes, doing the same workouts may be boring and may decrease our motivation to exercise. She gives a few ideas on different physical activities you can enjoy while doing. It is just up to you which are more interesting for you. Or you can make up your own physical activity that you know you would enjoy.
Enjoy reading the full article by clicking on the link:
http://health.yahoo.com/experts/gabbyguide/5393/mix-up-your-workout-routine/
Take It Off and Keep It Off
Before you set goals, know who you are. And set your goals that are not impossible for you to follow. Do not deny yourself of the food that you enjoy eating, instead, just practice portion control. Choose a workout that you enjoy doing so you can actually stick with the workout. Minimize stress, and go to bed early. This helps improve your metabolism.
To read the full article, follow this link:
http://health.yahoo.com/experts/gabbyguide/6638/take-it-off-and-keep-it-off/
The Simple Way to Get In Shape
What is the simplest way to get in shape? Workout and watch what you eat. Sounds simple, right? But most of us have a hard time fulfilling it. In this article, Gabrielle Reece gives a few tips for you to get in shape.
To read the full article, follow this link:
http://health.yahoo.com/experts/gabbyguide/4759/the-simple-way-to-get-in-shape/
The Secret To Success: Do You Have 15 Minutes?
Many people do not do their workouts daily simply because they feel they do not have the time to squeeze in those workouts in their daily lives. But how about trying to accomplish them in 15 minute chunks? They are probably not that impossible for busy people who want to stay healthy.
To read the full article, click on the link:
http://health.yahoo.com/experts/gabbyguide/4392/the-secret-to-success-do-you-have-15-minutes/
Change Your Life by Only Half-Trying
Can't give up your favorite food? You don't have to; just try to cut the portion in half. Can't workout as much? You can always lessen the workout by trying to do half of the workout.
Read the full article by clicking on the link:
http://health.yahoo.com/experts/gabbyguide/4576/change-your-life-by-only-half-trying/
Don't Look Where You Don't Want To Go
Look in the direction where you want to go, not at the cliff that you are trying to avoid. Enforce positive thoughts and try not to think of the things you don't want to do.
To understand this article better, click on the link:
http://health.yahoo.com/experts/gabbyguide/2449/dont-look-where-you-dont-want-to-go/
