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Get Rid of Extra Weight Using Cinnamon and Honey

Updated on December 5, 2013

This combination may sound too good to be true as a weight loss solution but many have claimed that they have seen results using cinnamon and honey for weight loss.

Both of the ingredients are completely natural and safe to be consumed. It is even better now that when these two combined into a delicious drink that can even help you lose those extra weight that you've been struggling to get rid off. Not only that, as a natural weight loss drink, you don't even have to worry about getting side effects unlike some of the weight loss supplements that uses artificial and harmful ingredients.

For more information, you can always consult your doctor or research and find out more about the possibility of side effects of the two ingredients when taken in large amount. Otherwise, it is safe to drink a glass a day with the dosage mentioned above for the preparation of this drink. Drinking cinnamon and honey for weight loss is becoming one of the popular natural way for many who wants to lose weight after several failed attempts using other products in the market.

Both cinnamon and honey have other benefits like lowering blood sugar levels. Avoiding high blood sugar you can prevent weight gain. While honey only avoids raising blood sugar levels, cinnamon may help to lower it.

Besides cinnamon, chromium showed to unlock the cell membrane’s door in order to allow the glucose to pass. Lowering insulin levels may lead to weight loss. Also, cinnamon is recommended for people with type two diabetes.

How actually cinnamon works

The reason why honey and cinnamon can help one to lose weight is because these ingredients make your body to flush out toxins and also to curb your appetite. One of the top reasons why most people gain weight easily is due to the junk food they consume that only heightens their cravings for more food.

Besides using cinnamon and honey for weight loss, these ingredients have been used for many other reasons such as treating infertility problems, strengthening of the immune system, lowering cholesterol level, curing stomach ulcers, sore throat and many more. You only need to mix a teaspoon of honey, a teaspoon of cinnamon into a glass of water and you can drink this right away. The best time to drink this is right before you go to bed and over a period of time, you will see noticeable results.

As you can see, the amount to be taken is not a lot at all. Although cinnamon weight loss supplements are considered safe ingredients, too much of anything is not good for our health. The combination of honey and cinnamon may be good but it is not good for women who are pregnant or anyone with liver or kidney problems.

Possible side effects

You can experience some side effects because cinnamon acts as a blood thinner. Also, you need to be careful if you have allergy to cinnamon, if you have some kidney problems or by pregnant women. It is recommended to use honey and cinnamon with an exercise and diet program.


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      4 years ago

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