ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Get Rid of Extra Weight Using Cinnamon and Honey

Updated on December 5, 2013

This combination may sound too good to be true as a weight loss solution but many have claimed that they have seen results using cinnamon and honey for weight loss.

Both of the ingredients are completely natural and safe to be consumed. It is even better now that when these two combined into a delicious drink that can even help you lose those extra weight that you've been struggling to get rid off. Not only that, as a natural weight loss drink, you don't even have to worry about getting side effects unlike some of the weight loss supplements that uses artificial and harmful ingredients.

For more information, you can always consult your doctor or research and find out more about the possibility of side effects of the two ingredients when taken in large amount. Otherwise, it is safe to drink a glass a day with the dosage mentioned above for the preparation of this drink. Drinking cinnamon and honey for weight loss is becoming one of the popular natural way for many who wants to lose weight after several failed attempts using other products in the market.

Both cinnamon and honey have other benefits like lowering blood sugar levels. Avoiding high blood sugar you can prevent weight gain. While honey only avoids raising blood sugar levels, cinnamon may help to lower it.

Besides cinnamon, chromium showed to unlock the cell membrane’s door in order to allow the glucose to pass. Lowering insulin levels may lead to weight loss. Also, cinnamon is recommended for people with type two diabetes.


How actually cinnamon works

The reason why honey and cinnamon can help one to lose weight is because these ingredients make your body to flush out toxins and also to curb your appetite. One of the top reasons why most people gain weight easily is due to the junk food they consume that only heightens their cravings for more food.

Besides using cinnamon and honey for weight loss, these ingredients have been used for many other reasons such as treating infertility problems, strengthening of the immune system, lowering cholesterol level, curing stomach ulcers, sore throat and many more. You only need to mix a teaspoon of honey, a teaspoon of cinnamon into a glass of water and you can drink this right away. The best time to drink this is right before you go to bed and over a period of time, you will see noticeable results.

As you can see, the amount to be taken is not a lot at all. Although cinnamon weight loss supplements are considered safe ingredients, too much of anything is not good for our health. The combination of honey and cinnamon may be good but it is not good for women who are pregnant or anyone with liver or kidney problems.

Possible side effects

You can experience some side effects because cinnamon acts as a blood thinner. Also, you need to be careful if you have allergy to cinnamon, if you have some kidney problems or by pregnant women. It is recommended to use honey and cinnamon with an exercise and diet program.

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      naaz 

      4 years ago

      Ok let c....

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)