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Pregnancy : Getting through morning sickness

Updated on February 1, 2018

How to get through morning sickness.-

  • Don't complain. I complained to my mom once and she told me, Don't treat pregnancy like an illness. It is what it is.

She is right. You know why you are so nauseous and you will just have to get through it. It is not a stomach virus. It is all part of something very wonderful so here are some ways to deal with it. (Of course, I am not speaking of the most severe types of morning sickness that might cause dehydration and/or hospitalization but rather the general nausea that most pregnant women experience.)

Wake up early

  • Wake up a little earlier than you used to. If you need to get ready and leave the house, you need to leave a little extra time for that nauseous feeling you have always been having when you rise from bed.

Eat frequent small meals

  • If you are like me, you might feel the nausea throughout the day. Try eating very frequent but small meals. Never let your stomach get too empty or too full. Both can lead to feeling very nauseous.

Morning sickness relief

  • If you haven't heard this one before, chewing gum is very helpful to keep your stomach feeling settled and like you will not throw up. Similarly, mints are helpful.

  • Cold things like popsicles and ice cubes also bring some relief

  • Drink gingerale, seltzer water, or perrier sparkling water. A carbonated drink that is not too sweet should provide some relief.

Wrist bands for nausea?

  • You might have heard about the wrist bands that ease sea sickness for cruise ship passengers. These types of bands can also help to ease nausea in pregnant women.

Eating closer to bed time or having a bed time snack

  • Try eating your dinner a bit later than you usually would, like at 9pm instead of 6:30 or 7pm. If you have eaten closer to bed time, your stomach will be less empty.

  • Try having a small bit of food like a plastic baggie with some saltine crackers on your night stand and eat it first thing when you wake up in the morning, even before trying to rise out of bed. This will help to settle your empty stomach a bit.


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    • Journey * profile imageAUTHOR

      Nyesha Pagnou MPH 

      7 years ago from USA

      Hi MellyMoo, thanks so much for commenting and for complimenting my hub. I appreciate that...Yes, eating regularly and never letting you stomach get too empty is really helpful.

    • MellyMoo profile image


      7 years ago from Australia

      Very good hub. I found eating regularly always with morning sickness and infact whole pregnancy sickness!!! haha as I found the further through the pregnancy I got, the hungrier I became. I had huge bubbas though

    • Journey * profile imageAUTHOR

      Nyesha Pagnou MPH 

      8 years ago from USA

      Candy V., Hello, hello, kaltopsyd and ethel smith, thanks very much for your nice comments. Ethel, awww, ok, Occasionally.

    • ethel smith profile image

      Ethel Smith 

      8 years ago from Kingston-Upon-Hull

      You should be able to complain occasionally. Everyone needs an extra hug now and then :)

    • kaltopsyd profile image


      8 years ago from Trinidad originally, but now in the USA

      "Don't treat pregnancy like an illness. It is what it is." That's the same thing I heard my mother tell someone once. This is a great Hub for all expectant mothers.

    • Hello, hello, profile image

      Hello, hello, 

      8 years ago from London, UK

      Very good and helpful tips and I am sure women will be glad to try it.

    • Candie V profile image

      Candie V 

      8 years ago from Whereever there's wolves!! And Bikers!! Cummon Flash, We need an adventure!

      Just the phrase 'morning sickness' makes me queezy all over again and it's been 20 years! Mine was 24/7 for about 7 months.. OY!! Great hub and I loved the beginning quote from your mom.. "It is what it is!"


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