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Healthy Ways to Lose Belly Fat - Say No To Diets

Updated on January 30, 2015

Fastest Way To Lose Body Fat

Finding the fastest way to lose belly fat has been a problem for some of us our whole life and it is no wonder how we can ever get thin and trim today. We are bombarded with incredibly delectable foods on commercials, billboard and magazine.

I believe if we became more knowledgeable about bad fats and how our body works with food we can do a whole lot better.

We most likely blame our unfit bodies on our body types and family genes. The fact is our body can continue to be pumped with the same foods we ate when we were younger. As we grow older our body changes for the worst and processes food differently. We are affected mentally and physically from eating wrong for our age.

Affects of Poor Food Choices

  • bad health, inflamation,pain
  • poor self image
  • weight gain
  • low sex drive
  • low self esteem
  • lack of energy

You don't have to be a rocket scientist to know that we don't have the same energy we did as a youngster; so how do we expect to burn that ice cream cone and other snacks the same way we did when we were children? Impossible.You have to know that the foods we took for granted then are belly stretchers now.

I hate to tell you but the sugary food is not all we have to watch out for; we have to avoid the foods that turn into sugar right after we eat it. I hate for you to abuse these other foods not knowing that they are keeping you from attaining a smaller waistline.

Foods To Avoid To Lose Belly Fat

The foods below turn into sugar and we know what sugar does to our bodies. It creates an imbalance in our insulin which causes health problems later.Insulin keeps the hormone called glucagone from stimulating a fat burning enzyme called HSL( homone sensitive lipase) from forming.

In short if we produce insulin(grow belly fat) we are gaining weight. If we produce HSL(burn belly fat) we are losing weight.

Poor Food Choices

  • Cookies
  • Ice Cream
  • Potato Chips
  • Bread
  • Corn
  • Pasta
  • Cereal
  • Baked goods(Even bran muffin is bad)
  • Rice (use jasmine rice)

Healthy Foods For Losing Body Fat

Most Healthy Foods To Eat

Good foods are not processed, sold in a box, or in a mix or square.

If we can't grow it, catch or pick it we should not be eating it.Leave those fake "good foods" alone and start making your meals. The fastest way to lose belly fat is by eating several times a day and not starving yourself. Eat within an hour of being up and 3-4 hours before going to bed.

  • Nuts
  • eggs
  • Fruit
  • Vegetable
  • Meat (organic, free range)
  • Wild salmon
  • Fresh green peppers

High Alkaline Foods

  • Asparagus
  • Cauliflower
  • Celery
  • Avocados
  • Citrus Fruits
  • Soy Milk
  • Stevia (natural sweetner)
  • Nuts
  • Almonds (raw)
  • Positive Emotions
  • Love

Highly Acidic Foods

  • Sugar
  • Artificial Sweeteners
  • Alcohol
  • Coffee
  • Meat
  • Dairy Products
  • Baked Goods
  • Stress
  • Tired body
  • Negative Emotions

Benefits to Losing Body and Belly Fat

If education doesn't help you eat the right food maybe knowing that you will be able to stand the sight of yourself naked. The fastest way to lose a fat belly is not only great for your health but you get your sexy body back and feel more desirable. Having more energy for sex and activities are a great incentive or maybe the fact that you will live longer and be mobile longer in life.

  • Better/More Sex
  • Longer life.
  • More energy.
  • Sexier body
  • Confidence

I love good food like the rest and I haven't stopped enjoying myself either. I just decided to learn how to eat the right foods smart and my deserts even smarter. There should not be a such thing as a diet. A diet sounds a lot like die. And that is what you are killing your enjoyment in life whenever you resort to yet another diet just to break it and gain your weight back again.

Isn't it time to break the cycle now that you know the best way to lose belly fat?

We all love to eat and really know what we are doing health wise. You wouldn't give your new baby any ole formula or baby food. You wouldn't put any ole oil or gas in your new car. Our bodies are our gift and we should once and for all learn what to put in it to keep it running efficiently.

As we grow older our body changes and processes food differently. Our bodies have become carbohydrate intolerant; which means we will have adverse effects from eating carbohydrates.

  • Weight gain.
  • Belly fat.
  • Wide butt.
  • Flabby arms.
  • Thick thighs.
  • Low energy.

Carbohydrate Intorance

Making healthy lifestyle changes helps you lose weight and keep it off!

Have You Dieted To Lose Belly Fat?

Did you keep your weight off with your diet?

See results

How to Lose Belly Fat Fast Without Dieting

The best way for you to lose belly fat fast is to avoid all sugar or don't consume more that 100 grams of sugar a day. This may seem like a lot but a small portion of pasta has 25 grams of sugar and a small bowl of healthier cereal has about 9 grams. Starchy foods turn to sugar.

  • pasta
  • flour
  • potatoes

When you eliminate sugar from your body will begin to burn the fat instead of feed on the fat your consuming. It is really that simple. There are many people exercising and dieting while consuming healthy products and not knowing that they are consuming sugar all day.

  • yogurts
  • granola
  • bran muffins
  • health bars

You deserve the truth and now you have it. Leave the sugar alone and watch out for it's many names.

  • algave
  • frutose
  • dextrose
  • galactose
  • corn syrup

Belly Fat Tip: Don't eat or drink foods with added sugar.

We should treat our bodies like the fine magnificent machine it is. It is designed to change when we change and give us great rewards for treating it well. Let's stop mismanaging our bodies and treat it like the temple it is. Don't go on a diet go on a livet! Eat right and live long.

Fighting to get rid of our body fat and belly fat has been in our control the whole time. We have to use what we learned about our health and get our sexy health back. If you know you have problems with sweet and/or salty foods.

I'm sorry but this is an indication that your body is off balanced (acidic).You can get the urge for snacks in control by eating the right foods listed above. The more alkaline(7.4 up) your body will become with these healthy food choices the less you will want the bad foods (6. below) an acidic body craves.

FYI: Your body is in the most optimum state at 7.4 pH and above. 7.2 is still quite impressive!

Tip: Drink plenty or water with real lemon in it. Lemon is alkaline and will help balance and detox your body. A balance body will not crave junk. Good luck with your journey to getting rid of your belly fat without dieting. Vote it up if you found this hub useful.


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    • Elearn4Life profile image

      Darlene Matthews 4 years ago

      It's an honor coming from you! You have many great hubs about nutrition.

    • My Cook Book profile image

      Dil Vil 4 years ago from India

      A very informative hub, well written. Thanks for the share.