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Got Hot Flashes? Looking For The Best Cooling Mattress Pad? I've Got Ya Covered

Updated on September 12, 2014

On Hot Flashes and Hot Women

I'm of a 'certain' age where hot flashes and night sweats are upon me almost every night. Correction - they 'were' upon me until I figured out some things to do to alleviate the nightly misery. So, this HubPages article will hopefully fill you in on some tips to avoid the dreaded night sweats. Or, if you can't avoid them, at least you might be able to get over them quicker!

The North American Menopause Society (who knew?!) says that as many as 75% of perimenopause women suffer hot flashes. Note to readers: A woman is not considered in menopause until 1 full year after the stop of menses. During perimenopause, we might still have periods that are shorter, farther apart, etc.

Anyway, hot flashes and night sweats follow a pattern according to the society. That pattern shows that hot flashes may last 6 months to 2 years (great, just great). For most women, hot flashes peak during the 2 years after menses stop. Sadly, the society reports that hot flashes may continue for as long as 10 years for some women. Who wants to bet that I'm in that section of society?

There are some ways to alleviate the hot flashes and night sweats though. That's why I'm writing this article. So, come along with me and see what I've uncovered to help me get through this challenging period of my life (pun intended).

Edit: I have become so interested in the subject of menopause (or, rather, how to alleviate menopause symptoms) that I've started my own website: Please come visit my new website and see some other items I've found to help 'hot' ladies live more comfortably.

Mom And I Were Both 'Hot' Women


I Found The Best Cooling Mattress Pad On The Market

Since my hot flashes trigger night sweats, my first line of defense in fighting this menopause symptom was to fix up my bedroom so that I was more comfortable. Unfortunately, in my battle against being hot, I was freezing my darling boyfriend out - that's where the light down comforter comes into play.

Anyway, getting back to my mattress pad: I found a fantastic cooling mattress pad on In reading the reviews, here's what I uncovered:

  • Of 987 reviews, 819 people gave the Extra Plush Bamboo Fitted Mattress Topper 5 out of 5 stars on That's 83% of the people loved the thing. I liked that percentage.
  • Many people reported that this particular cooling mattress pad not only had a cooling factor but was very fluffy. They felt like they were sleeping on a cloud. I can second that as I had the exact same experience once I added it to my tempurpedic mattress (which was very hot!). I also have one on my sleep number bed in my guest room - guests love the thing.
  • The mattress pad is washable but the manufacturer suggests using a commercial sized machine. Also, as with any cooling bedding, dryer sheets or softener should not be used - these can interfere with the natural cooling properties.
  • With deep pocketed sides, these mattress pads will fit even deep mattresses, up to 18". The sides wrap around the bottom of the mattress and hold it very securely in place.
  • The mattress pad topper adds about 1" to the top of a mattress so the your sheets should fit on it fine.


The Best Cooling Mattress Pad On The Market - According To Me.....

ExceptionalSheets Rayon from Bamboo Mattress Pad with Fitted Skirt - Extra Plush Cooling Topper - Hypoallergenic - Made in The USA, Queen
ExceptionalSheets Rayon from Bamboo Mattress Pad with Fitted Skirt - Extra Plush Cooling Topper - Hypoallergenic - Made in The USA, Queen

You will not go wrong with this cooling mattress pad. Reviewers note that the manufacturer/shipper is very easy to work with and quite responsive to their questions.


How do you alleviate menopause symptoms?

I'm curious about how the women out there manage menopause symptoms. Please tell me your favorite way to avoid or manage symptoms.

See results

And, Here's What The Negative Reviews On The Mattress Topper Have To Say

There are just 26 one or two-star reviews on The one-star reviewers complain that the topper was not worth the money; they all still slept too warm. The two-star reviewers find that the mattress pad seems to flatten out rather quickly - within a month or two.

I bought my cooling mattress pad 4 months ago and it is just the best, still. And, I sleep with 4 very warm dogs and a hot boyfriend!

The Extra Plush Double Thick Bamboo Cooling Mattress Pad

ExceptionalSheets Mattress Pad with Fitted Skirt - Double Thick Extra Plush Mattress Topper - 2 Pieces | Hypoallergenic Mattress Pads | Luxury Hotel Mattress Pad + Memory Foam Topper, Queen
ExceptionalSheets Mattress Pad with Fitted Skirt - Double Thick Extra Plush Mattress Topper - 2 Pieces | Hypoallergenic Mattress Pads | Luxury Hotel Mattress Pad + Memory Foam Topper, Queen

After I bought my Extra Plush Bamboo Mattress Topper, I found this double plush number. I immediately purchased one of these for my camper queen short bed. Although the measurements for this mattress pad are larger than the queen bed in my travel trailer, it fits perfectly due to the stretchy elastic sides. We love this thing!


Other Ways To Avoid Menopause Symptoms

When I first started in with the hot flashes, I took to the internet to find ways to get past these pesky symptoms. Here's some of the things I uncovered:

  1. Weight seems to play a part in the hot flash game. Heavier women are more likely to suffer hot flashes. Now, you'd think this fact alone would get me on a diet plan, but, noooooo....I'm stubborn!
  2. Black Cohosh is reported to help against menopause symptoms. I tried it - no go for me but others report that it does work.
  3. Hormone therapy (progesterone and estrogen) work well in most women. Due to the pretty nasty side effects of hormone therapy, I prefer to go the natural route though.


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    • Scarlettohairy profile image

      Peggy Hazelwood 

      4 years ago from Desert Southwest, U.S.A.

      I take Black Cohosh and yes, it works wonders for me. I also throw and kick the sheet off all night long.

    • favored profile image

      Fay Favored 

      4 years ago from USA

      Good information. I wouldn't have thought of this. Black Cohosh is something I've taken for some time now to calm my stressful days. It does work for me thankfully.

    • Virginia Allain profile image

      Virginia Allain 

      4 years ago from Central Florida

      I guess I was more of a day-flashes than a night-flashes. Sounds like it would be good for just warm summer nights even if not suffering flashes.


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