Green Tea and Your Weight Loss
Green Tea and Weight Loss
Green tea an herbal supplement may help you lose weight. Green tea is sold at specific health food and various grocery stores. Before you start a green tea supplement talk to your doctor. Green tea may interfere with some medications. Do not take this supplement if you have hypertension or are pregnant, Drugs.com reports.
Green Tea Dose
Depending on the directions on your package and the advise from your practitioner, you will need instruction, Drugs.com indicates. Follow given directions carefully and ask your doctor questions further if needed.
Forms of green Tea
Various forms of green tea remain sold on the market. Green tea may be consumed in pill form or by tea bag as a tea, the University of Maryland Medical Center reports. The results remain the same in regard to weight loss. Again follow the directions of your doctor and the instructions on the label of the green tea you choose to consume.
Diet and exercise
Drinking green tea requires other factors in your lifestyle to help you lose unwanted weight, MayoClinic.com indicates. To become healthier you must change old habits and chose a form of exercise to add your weight loss success. Your diet should consist of fresh vegetables and fruit as well as fish and lean meats.
Caffeine an additive stimulant ingredient in many soft drinks and green tea cause side effects. Your metabolism while dieting may increase more with a caffeine ingredient. You may experience increased weight loss as well as the jitters and nervousness, Drugs.com indicates. Caffeine may also cause problems with your sleeping.
Adding water to your diet will help speed up your metabolism. Water helps to remove toxins from your body, MayoClinic.com reports. Your body will function better as your kidneys run smoother when you consume more water. Drink at least six to eight glasses of water a day. Drinking a glass before each meal will help curb your appetite.
Do not consume green tea if you take blood thinners such as warfarin, Drugs.com states. Talk to your doctor if you have questions about medication you take.