ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Green Tea vs Oolong Tea - Part 1 - What are They?

Updated on February 24, 2014

I’m sure that by now you’ve heard all the buzz about green tea’s health benefits, no pun intended, but have you heard about oolong tea?

Could this less popular tea be better at helping you lose weight than green tea?

Have the claims about green tea’s health benefits been proven through scientific research?

That’s what you’re about to find out, but first let’s find out what each tea is so that we can tell the difference between green tea and oolong tea.

Green tea and oolong tea both come from the same plant, Camellia sinensis, but the difference between them lies in their processing.

Green Tea

The reason that green tea is green is because of the minimal processing and oxidation. This gives it a lighter green color.

When making green tea, you dry the leaves immediately after you pick them. This is said to preserve more of the nutrients and antioxidants. You don’t ferment or oxidize green tea like you would other teas. Japanese green teas are usually steamed during the drying process while Chinese green teas are usually heated to dry them out.

These different drying methods will produce a different flavor of green tea. Japanese green teas will usually have a grassy flavor with a possible citrus undertone. Chinese green teas will usually have a mellow but sweeter taste to them.

Unless you’re drinking decaffeinated tea, green tea naturally has caffeine. The amount of caffeine that makes it to your tea cup depends on how long you steep the tea and if you’ve reused the tea leaves or bag. Reusing the leaves will lessen the amount of caffeine.

Green tea is more delicate than black tea, so you don’t want to use boiling water when preparing it. Heating your water until it just about reaches boiling is ideal. If you steep green tea too hot or too long it’ll have a bitter taste to it. So steep your green tea anywhere from 30 seconds to 3 minutes, depending on the quality of the tea leaves. Lower quality green tea leaves can be steeped hotter and longer than high quality tea leaves.

Green tea has been used medicinally in the past for things like indigestion, fatigue and to improve urinary and brain function. In modern medicine, green tea has been noted for its antioxidant content, which could help hold off the effects of aging.

Oolong Tea

Oolong tea, also known as “wu long” or “blue-green” tea, is said to be somewhere in between green tea and black tea, in color and oxidation levels.

When oolong tea is prepared, it is semi-fermented (oxidized). It is rolled or twisted by hand or by machine to help bruise and break the cell walls open. This brings the essential oils to the surface for oxidation. The leaves are then air-dried or roasted. The roasting of oolong leaves will help to remove unwanted tastes and scents and it makes it easier on your stomach. This oxidation process is repeated until the desired level of oxidation is reached.

The roasting process brings out the flavors and aromas of oolong tea, which has helped it earn the nickname of “the connoisseur’s tea”. Oolong tea has a richer flavor than green tea, but it’s not as strong as black tea’s flavor. It can have somewhat of a melon taste to it. It’s a very aromatic tea, sometimes having a floral or fruity scent to it. If you’ve ever had tea in a Chinese restaurant, it was probably oolong tea.

Oolong tea also naturally contains caffeine. The steeping rules still apply; the more times you reuse your tea leaves or bag the less caffeine you'll have in the later cups. And, as with any tea, the shorter time you spend steeping your tea the less caffeine it'll contain.

You won’t want to boil your water when preparing oolong tea either; stop heating it just before it reaches the boiling point. You can steep oolong tea around 3 to 4 minutes and it’s actually beneficial to reuse the leaves. Unlike other teas, oolong tea leaves improve each time you reuse them. After about 5 times of reuse you should use new leaves.

Oolong tea was used medicinally in the past for things like digestion problems and headaches.

Now that we know what each tea is and the differences between green tea and oolong tea, let’s move on and find some good sources for each.

>> Continue Reading Part 2 - Sources >>

Which tea do you prefer?

    0 of 8192 characters used
    Post Comment
    • Bendo13 profile imageAUTHOR

      Ben Guinter 

      7 years ago from Colorado Springs, Colorado

      That's awesome, wmhseo... they're very good for you as you can see! Feel free to read the rest of the series to learn more.

    • Bendo13 profile imageAUTHOR

      Ben Guinter 

      9 years ago from Colorado Springs, Colorado

      It has an interesting taste Hello, hello, it's worth a try. I liked it a little more because of the lower caffeine levels.

    • Hello, hello, profile image

      Hello, hello, 

      9 years ago from London, UK

      Thank you for a very interesting write-up. I have never heard of oolong tea and will look for it in the shelf. Thank you for your good advice.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)