ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Letting Go of Fear

Updated on September 23, 2018
Universal Laws profile image

Linda has been a Holistic Life Coach for 35 years seeing clients on a 1to1 basis and workshops.

How to let go and let be

Fear and control are two of the worst conditions that afflict the human race. Both go against the grain as it were. The grain being that we are supposed to be in charge of ourselves and creating this wonderful life to enjoy. We are actually here to enjoy ourselves.

Some days it will not look like that, it will look like life is not meant to be enjoyed - but, who created it that way? We did of course. Nothing happens without our say so. If you hang onto past events and controlling behaviour then you are only affecting your own life, you will not affect others – not unless they choose you to do so. As more and more people awaken to the true scientific facts of how this life happens and doesn’t happen then many will not allow their lives to be affected by people who are still controlling issues through fear. Because of the nature of how ‘life’ actually happens you cannot control anyone or anything unless it allows you to. So how do you wish to proceed from now on? Without fear I guess..

First thing to remember, fear is a lie, fear does not exist accept in your mind and then very quickly in your bodily symptoms, extreme or minor these are still physical symptoms which will affect your life. Fear can be banished for ever from your life when you take control of your mind. Fear cannot and will not live on if you are acting from a strong Buddhi discriminating mind.

In order to have the discriminating mind functioning you will need to have quietened down the more normal brain waves and energy of normal mind. Normal mind is the voice in your head, the extension of the facts and figures and information that you have gathered over time. I wonder what it would feel like to have the mind of a 1 month old baby? This I am sure would be as pure as the driven snow, just thoughts from source, experiences from source and then thoughts of needs that need fulfilling for survival. How do we get from here to there? In order to stop the voice in the head from continually playing a part in your life and even controlling your life you will need to have a discipline of meditation.

Taking Away The Myths Around Meditation

Meditation is not a belief system, not a religion and has nothing to do with physical activity including thinking! In order to meditate choose a comfortable chair and sit down. Turn off your phone and music or TV. Allow yourself to relax and begin to put your attention on your breathing. Do not change the breathing allow it to be natural. Every time your mind comes into play allow your attention and consciousness to rest again on your breath. This way you are beginning to take control of lower mind, that infuriating voice in the head that butts in when all you want to do is rest. Do not fight with this mind just gently and continuously bring your attention back to the breath and continue this way for 20 minutes. Your life will change. You will become calmer, more satisfied, healthier and more in charge in the NOW moment. As the lower mind quietens because the light of consciousness is not being shone on it so the strength of the higher Buddhi mind will grow.

Each day carry out this simple activity and fear will be no more, fear cannot exist in the NOW moment when you are operating from the higher Buddhi mind. If there is danger in front of you you will go into action not fear.

If you have a particularly over active mind and find putting your attention on the breath difficult with many, many thoughts coming in then you can use a mantra. The mantra method is what is called Transcendental Meditation where you are given your own personal mantra. In order to begin using this method use the mantra "Eloheim" which is a pure phrase meaning "all that God is". Whilst sitting quietly, as with the breath technieque, repeat the mantra to yourself with your attention on the word. Pronounced "Aloheam". When you find that you are in thinking mind and not repeating the word then gently bring yourself back to the word.

Activating the higher mind will be imperative for everyone in the future as we go through the predicted changes here on Planet Earth.


DAVID LYNCH - FILM DIRECTOR ON MEDITATION and how it helps creativity


    0 of 8192 characters used
    Post Comment
    • Fluffy77 profile image


      9 years ago from Enterprise, OR

      I adore this approach to this very serious problem, that so many face. Thank you, and I plan to give this a go too.

    • metaphysician profile image


      11 years ago

      We are indeed live in the fear based society.

      Thanks for your meditation tips.

    • emohealer profile image

      Sioux Ramos 

      11 years ago from South Carolina

      I appreciate all of your hubs very much!


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)