Healing Starts With Belief
Change How You Think and Live
When it comes to your own healing it starts with belief. Being positive versus a negative attitude plays a major role in healing yourself. Your mind deals with your behavior and that affects your outcome as well. Many times, finding the root cause of your ailments starts with your mind and the beliefs that have been conditioned in you since childhood.
If you change your mind you can change the world around you. The mind, body, and spirit are interconnected. When we think we are healthy we become healthy. When we treat our bodies with respect by eating wholesome live foods and drinking pure water, our bodies respond to that vibration. Exercising as well, is a powerful tool in creating good health. Exercise pumps the lymphatic system and clears the body of harmful toxins.
Our food, what we listen to, what we watch, the air we breathe, the water we drink, the people we interact with, can all affect us. How we view ourselves is important as well. Not regarding what others think or say about us is crucial. They may be in a dark place which we can choose not to go to. Drama is a mindset, that brings all people involved, down into a very negative vibration. Learn to filter what goes into your mind, body, and spirit.
Attitude of Gratitude
Learning not to complain and being grateful, changes the way a mind thinks. No matter how bad things may get, having an attitude of gratitude and loving life changes your outlook. When things are not going the way you want, know that this is only temporary. Having a journal, write down your thoughts, and write a list of why you should be thankful. This is an outlet to releasing any negative thoughts and anger. Emotions affect our overall well being.
Let Go of Toxic People!
Let go of toxic people in your life. This includes family members that criticize and judge. Don't be a slave to their beliefs and standards. Have a mind of your own and don't let those negative voices affect you. Follow your dreams and let go of society's expectations. Another thing to do is give yourself your own value system. Don't let anyone degrade your existence by loving yourself and accepting yourself 100%. You are nobody's slave, being free and pursuing happiness is your birthright!
Be Free and Happy!
"The Rat Race"
Many people get caught up in the "rat race". Not having a good job and sufficient finances causes much stress in people's lives and that can lead to disease. However, it is important to love yourself and the people around you more than material things. By doing so, your body will respond and heal. Furthermore, having the belief that you are already healed can trigger the body to actually heal.
Supplement for Stress Reduction (1st check with your doctor)
Stress Causes Illness and Disease
Stress causes disease and illness, this has been shown in multiple scientific studies. Dr. Bruce Lipton tells us that genes do not control our biology because of: Epigenetics - the environment's influence of our gene expression. We can change our genes by how we live our life. Before the study of epigenetics, people believed genes were the main factor that controlled us. Dr. Bruce Lipton also said that with the study of epigenetics it has been proven that you can control your genes. You are in charge! How empowering is that?