Health Benefits of Hot Water
Benefits of Water: Why You Should Drink Hot Water
Would purifying your body be a good enough reason to consider the benefits of water? There are several other beautiful reasons associated with drinking hot water in the morning or as many times as you want. It is like …going to a sauna!
Water forms a major part of our body constitution. In fact, 2/3 of our body weight is water. The composition of our body is like that blood is 83% water, muscles are 75% water, brain is 74% water and bone is 22% water. Water is necessary for the very survival of human beings, as it ensures the smooth functioning of body systems.
Lack of water in the body tends to give rise to dehydration, thereby posing hurdles for the blood to circulate. It causes the brain to become less active and your body feels tired and fatigued. Water keeps the digestive system in order and flushes out the waste products from your body.
The correct way to drink hot water
To get the benefits of detoxification, you can drink hot water as little as 1-2 times a week. Of course, you can do it more often if you choose. The temperature of the water shouldn't be so hot that it burns you, when you drink it. However, it has to be hot enough to cause you to sweat after drinking it. In fact, for maximum benefit, you should find yourself sweating profusely while drinking it. Once you stop sweating, be sure to wipe away your perspiration and then drink another glass of hot water. This will help to balance out your body temperature.
Health Benefits of Drinking Hot Water
The body mechanism
When you drink a glass of hot water, your body temperature increases a little. The hot water causes your body to want to cool down. The way our body cools down is by sweating. When we sweat from drinking hot water, we are helping to purify our bloodstreams. We literally sweat out the toxins which have built up in our body.
Getting positive and vibrant
Also, by drinking hot water, we remove built up deposits in our nervous system. These deposits are responsible for creating negative thoughts and emotions. By removing these built ups, we can help to purify our thoughts and put us in a better emotional state.
Avoiding sickness and diseases
Drinking hot water also helps to cleanse the nasal cavities. This is especially useful when you are congested during an illness. The vapor from the hot water loosens up all the mucus built up. This, in turn, will help you be less congested. The detoxification process is also more beneficial when you are sick. The hot water will make you sweat and remove some of the toxins in your body, and hopefully will allow you to have a quicker recovery.
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Drinking hot water can be very beneficial to the body in the following major ways:
1. Boost up the Immunity – When lemon and honey are added to drinking hot water, it will become tasty and boost up the immunity.
2. Kills Pathogens- When taken in morning, it will kill the harmful bacteria in throat and intestine and restore the lost moisture during night.
3. Body Cleansing- Drinking a hot water glass with lemon before breakfast can be a perfect solution for cleansing your body system.
4. Constipation – It is a very good remedy for constipation as it stimulates the bowel.
Your way to healthy skin
Water acts as a natural remedy to head your way towards achieving beautiful rich glowing skin. Skin benefits can be attributed to the fact that water acts as a body purifier, by removing toxins and waste from our body. People who are fed up with their overweight problem, for them hot lemon water works wonders in fastening their weight loss program. It also keeps your heart healthy. So, drink lots of water throughout the day, to promote your mind-body fitness.
So, from now onwards, as soon as you get up, take a glass of hot water for maximum benefits and have a healthy life ahead!