11 Easy Ideas to Stay Healthy
Eat a Lot of Produce
Enjoy Life with Good Food
You can have a healthy anti-aging diet as you age, and learn how to ignore the calendar. A healthy diet full of produce is a good insurance policy for energetic and healthy senior years. Exercise regularly, which will keep you fit and strong and help you deal better with life's many challenges. Eat frequent small meals, and when you are hungry reach for fruit and veggies. Never eat when you are tired, as this often leads to eating sugar laden food. Remember protein food gives you more sustained energy than sugar and flour products. It is also a time to cut back on food intake, as the metabolism has slowed down a bit. And to boot you will feel better eating less.
Be social and have fun
Start the Day with Fresh Fruit
Start your morning out with fresh fruit of any kind. If you love berries and they are not in season stock up on frozen unsweetened berries and defrost a bowlful the night before. Eat your fruit and then way about an hour before the next part of your breakfast. Fruit is best when eaten without anything else. Change the fruit each day from berries, citrus, peaches, pineapple or any other delicious sweet fruits in season. Frozen unsweetened fruit is also a good choice and it is always handy for eating.
Eat Legumes at least Three times A Week
Enjoy a wide assortment of different beans. You can add any beans to soups, dips, stews and salads. Legumes have a great many vitamins, minerals and fiber. These beans also help regulate your blood sugar. If you are too busy to make fresh beans just keep a stock of organic beans. Drain them off before using. I often cook up a huge batch of beans and freeze them in small containers for future use.
Eat Spinach at least three times a week.
Enjoy spinach raw and cooked, as each offers different health benefits. You will be getting the necessary dose of greens in your diet. Spinach is full of vitamins, minerals and fiber as well as calcium.
Hit the Vegetable Bin
Keep a good selection of veggies in plastic bags in the fridge. When hunger hits head for the veggies. Make a low calorie dip with yogurt to spice up the fresh veggies.
Eat Grapes or Peanuts
Both of these foods have Resveratrol and have many health benefits especially in the cardio-vascular area. Both grapes and peanuts make a healthy and satisfying snack in the afternoon when hunger hits. Of course other fruit and nuts are also a healthful and delicious snack.
Get Out the Walking Shoes
Walk a lot. Enjoy nature and improve your mood, brain power and general good health. Walk at the gym, the mall but just do it. it is fun to just walk around the neighborhood and say hello to people and enjoy the sunshine. It is also a good time to work out problems and be grateful for your life.
Have Fun and Laugh a Lot
We all have problems and issues in our lives. Try to make fun from everything you do. Laugh a lot and be silly. Life is way too short to dwell on problems. There is nothing like a good giggle.
Enjoy Your Family and Friends
It is okay to vent once in a while to a close family member or good friend. Just remember sometimes you have to be the listener. And do fun things with your friends and family.
Take Time to Help A Friend
You got the call and a friend needs to you run an errand, help pack for moving, take someone to an appointment or one of many things. If you can stop what you are doing and help out. You know the upside to this--someday you may need the friend. The biggest bonus is of course that you are helping out someone special in your life.
Take Care of Yourself as You Age
Always Pick Your Battles
Don't get worked up over small issues. They will pass and be forgotten. Save your confrontation for something really important in your life with both friends and family.
Try Not to React to Every Hurt
Being oversensitive is only painful to you. Most people just say things and soon forget. Don't personalize every message. People can be thoughtless and also be very thoughtful. This is something I have to work on each day. Being sensitive is not fun and you have to work at taking things in your stride.
Don;t make any radical changes in your diet or exercise habits before talking to your health provider. You can easily learn how to have a healthy anti-aging diet and enjoy life as you age.
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