Top Foods to Optimize Longevity

Black Tea

Black Tea contains anti aging properties. The Chinese have been drinking tea as a tonic and herbal remedy for centuries.

Black tea contains properties with the ability to remove bacteria in the digestive system and to fight against certain forms of cancer.

This tea lowers cholesterol and keeps your heart healthy. Tea contains flavonoids that act as antioxidants that fight against the effects of free radicals that cause cell damage and premature aging.

This risk can be reduced by regularly drinking herbal tea.

Green Tea

Green tea contains vitamin C and minerals, potassium, niacin, manganese, folic acid and zinc.

This tea contains powerful antioxidants, which help fight free radicals. Green tea lowers cholesterol thereby promoting heart health.

It regulates blood sugar and blood pressure. This tea controls inflammation, and can assist in the treatment of osteoporosis and arthritis. Green tea strengthens the immune system.

Cinnamon is filled with antioxidants, which protect us from free radicals, which have been linked to many diseases.

Cinnamon tea has anti-viral, anti-bacterial, and anti-fungal properties.This tea also improves circulation, and is a digestive remedy.

It is anti-aging, helps with menopausal symptoms. Cinnamon protects against Alzheimer’s.

Red wine contains anti-aging properties. Resveratrol is a potent antioxidant that fights against free radicals which are the cause of diseases.

Omega 3

Research suggests that a deficiency of omega 3 may lead to heart disease and cancer. Include fruits, vegetables, nuts, seeds and legumes in your diet.

Eat more fish

Eating oily fish rich in omega-3 fatty acids will provide you with a host of anti-aging benefits. Frequent consumption of fatty fish lowers your risk of stroke and developing heart disease.

Salmon, tuna, and sardines are all rich in omega-3. It will improve joint stiffness and is anti-inflammatory.

Flaxseeds are a rich source of omega 3 fatty acids. As it is not produced in the body our food is the only source.

Omega 3 fatty acids reduce the risk of heart disease. It is good for the brain and it also increases collagen production.

Nuts

All types of nuts have anti aging effects. Walnuts, pecans and cashew nuts on their own or added to salads.

Walnuts are rich in Omega-3 acids and monounsaturated fats which are healthy fats and good for your heart. They lower your risk of high cholesterol and high blood pressure.

Dairy

The calcium and vitamin D found in milk, cheese and yogurt play a vital role in maintaining our bones and to prevent osteoporosis.

Dairy products like yogurt and low fat milk contain calcium and vitamin D, which are important for bone health.

Fruits and Veggies that contain Collagen

Vitamin C and beta-carotene are antioxidants that help in keeping unstable molecules from damaging healthy cells. They are also beneficial for your vision.

Add more leafy greens, carrots, blueberries, and red tomatoes with your meal.

Fruits and vegetables rich in vitamin C are natural sources of collagen production. Collagen is rich in the amino acids proline and lysine.

Avocado oil is rich in vitamin E and protects the body from free radicals that are the cause of diseases and aging. Avocado also contains omega 3 fatty acids which increase collagen production.

Berries have powerful antioxidants that protect the body from free radicals.

Collagen protects the elasticity of the skin and assists with the constant renewal of skin cells. The production of collagen in the body reduces with aging.

Cabbage

Cabbage is rich in vitamin K which plays an important role in longevity. Vitamin K and vitamin D supply calcium to the bones.

Protects the body against osteoporosis, diabetes, Alzheimer’s and cancer

Carrots

Carrots contain vitamin A which helps to increase collagen production and protects your skin against aging.

Research on longevity has linked several grape phytonutrients, especially resveratrol which has the ability to increase oxygen and nutrients to the body’s cells.

Resveratrol also removes brain damaging plaques and free radicals. These have been linked to Alzheimer’s disease.

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Lemons are high in vitamin C and have the most protein of fruit. They contain the amino acids lysine and proline which are needed for collagen’s formation.

Green beans contain hyaluronic acid which increases hydration and improves the skin's elasticity. It also assists with collagen production and keeps your joints healthy.

Hyaluronic acid has anti bacterial and anti inflammatory properties. Eat potatoes and sweet potatoes as well as green beans.

Whole grains like wheat, barley and lentils are an excellent source of fiber. Eating whole grains every day will lower your risk of developing type II diabetes and keep your blood vessels functioning properly.