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Health and Fitness in a Bustling World

Updated on May 27, 2020
Chardie Cat profile image

Chardie Cat is an author and a blogger. He is also a bookworm and a health enthusiast.

The busier we are, the more we need to focus on health and fitness

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Our overall wellness is one of our most powerful passports to achieving our life goals and providing for our daily needs. When we are sick, we can’t go to work. And when we can’t go to work, that will lead to more serious troubles. Unless you are covered by insurance, medical services are very expensive if you didn’t know.

If you would think that being too occupied with work and doing sideline jobs, which keep you running or moving around, is a healthy physical exercise, you are wrong. Fatigue, exhaustion and overwork are not healthy practices. These would not do good to your body and later would affect your overall system’s functioning. Hence, you need to work on your health and fitness to be able to maintain your performance at work.


But how can we stay healthy and fit in this bustling world?

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In today’s challenging world, you are racing with time and competitive individuals. If you were slow, you would surely be left behind. To avoid that from happening and to be able to triumph against the tests of time, you need to get fit. There are more than a thousand and one ways to get healthy and fit. You only need time to work it out. Depending on your lifestyle, physical status and accessibility to time, you can choose from a wide variety of health and fitness programs that will help you maintain optimum health and keep you going every day.


Eat Right

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Developing a healthy lifestyle can really make a great difference in your life, and your work performance. If you would want to stay on top of your career or whatever it is that you are doing to earn a living, give time for health and fitness. Eating the right food is essential to achieving optimum wellness. You are what you eat, they say. Maintain a proper food diet and take in the right nutrients. You will not only look good, you will also do good.


Sleep Well

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No matter how busy you were during the day, always make sure you get enough and quality sleep at night. Your body needs to rest to replenish the energy we’ve lost through exhaustive activities. If your gadgets need to recharge after long hours of use, the more your body needs to re-energize after a long day at work. Sleep is the perfect way to rejuvenate and allow your system to recuperate from the grueling day. In addition, you should not compare the amount of sleep you make during the day with the kind of sleep you make during sleep. Sleeping during the night is more invigorating.


Get Fit

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If you have enough time and extra resources, you should go to the gym. You can get a trainer and sign up for a fitness program that would ideally fit for you. If time is a problem for you to do the ideal physical exercises, you may refer to some fitness and health programs that you can do at little time requirement. There are exercises you can do at home and at your own convenience, like hip hop abs, dance fitness and aerobic exercise. You can also do run in place, squats, crunches, planks, and other routines regularly to boost your stamina. Allotting a few minutes of your time each day for physical exercises will never kill you, so bring it on.


Live A Healthy Lifestyle

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To achieve optimum wellness is definitely good and to maintain it is beneficial. In order to continue to enjoy life and live it to the fullest, live a healthy lifestyle. It doesn’t mean you are going to deprive yourself of your cravings and simple pleasures, but to allow yourself to see the goodness of being healthy and fit. Too much of everything is destructive, so when you consider taking those unhealthy foods or giving in to your unhealthy cravings, make it minimal.

Whether you are living in a bustling world or a static paradise, you always need to secure your health. That’s one of your tickets to achieving your personal objectives. You’ll reap lots of benefits from being healthy, physically, mentally and spiritually. Absolute wellness helps you find the meaning of life and the joy of being alive.


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    • Chardie Cat profile imageAUTHOR

      Chardie Cat 

      14 months ago from Northern Mindanao, Philippines

      Thank you for the compliment, Liz. I am also glad to see you here.

    • Chardie Cat profile imageAUTHOR

      Chardie Cat 

      14 months ago from Northern Mindanao, Philippines

      Yes, Linda. I think as we age we need to be more active to maintain our stamina.

      Thanks for dropping by.

    • Chardie Cat profile imageAUTHOR

      Chardie Cat 

      14 months ago from Northern Mindanao, Philippines

      Thank you for the visit, Eric. I appreciate it.

    • Eurofile profile image

      Liz Westwood 

      14 months ago from UK

      This is a well-illustrated and very helpful article. Just what we need to banish bad habits we might have adopted in lockdown.

    • Linda Courtney profile image

      Linda Courtney 

      14 months ago from Bloomsburg, PA

      Well written and so true. When I was younger I never really thought much of this, but as I'm aging it makes all the difference!

    • Ericdierker profile image

      Eric Dierker 

      14 months ago from Spring Valley, CA. U.S.A.

      Well done friend. I make the effort. I feel great!

    • Chardie Cat profile imageAUTHOR

      Chardie Cat 

      14 months ago from Northern Mindanao, Philippines

      You are right, Lorna. It is truly about synchronizing our mind, body and soul.

      It’s good to see you again. Thank you.

    • Lorna Lamon profile image

      Lorna Lamon 

      14 months ago

      An excellent and well structured article Chardie. It's so important to maintain a balance even if we have a busy work schedule. Setting some time aside to maintain this healthy balance is so important to our overall health and wellbeing. It's also about having the right mindset as this will determine the outcome. An enjoyable read.

    • Chardie Cat profile imageAUTHOR

      Chardie Cat 

      14 months ago from Northern Mindanao, Philippines

      Well, we only need few minutes every day for a little exercise. It's not something that would kill us.

      Thank you for dropping by Swati. It's good to see you here.

    • Kh swati profile image

      Swati Khandelwal 

      14 months ago from Nainital

      I completely agree, in today's fast-moving world the only thing people are slow is to maintain the health. And I think it's the most important aspect to look at.

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