Healthy Diet to Boost Your Egg Quality

Successful clinical pregnancy and high-quality eggs go hand in hand. Diminished Ovarian Reserve or DOR is the key factor behind 6%-64% female infertility cases, according to an article by the National Center for Biotechnology Information. This can lead to ovulation cancellation and directly affect the chances of conception.

Effective lifestyle changes, coupled with good nutrition, can go a long way to produce fertile eggs for infertility treatment in Hyderabad.

Fresh Fruit Juices

Orange and grapefruits contain an element called polyamine putrescine. This helps to mitigate defects in the eggs and improve the overall functionality. In fact, the chromosomal configuration is also maintained well with putrescine. Try to include loads of fresh fruits, like avocados, which contain monounsaturated fats to improve reproductive health. Also, citrus fruits contain Vitamin C, which surprisingly helps lower the Vitamin C levels in the body to keep the female hormones stable.

Leafy Vegetables

Eat plenty of fresh and green leafy vegetables every day. Cabbage, kale, lettuce, spinach, turnip and beet greens contain high amounts of Vitamin A, calcium, iron, manganese and folic acid. One full bowl of these vegetables is extremely beneficial to boost egg quality. You could also make sandwiches or smoothies for a change of taste.

Nuts

Rich sources of vitamins, minerals and proteins, nuts are extremely beneficial to lower inflammation and induce ovulation. Walnuts contain Omega 3 and Omega 6, which help boost fertility and maintain reproductive health. You can also consider Brazil nuts, which contain selenium. Regular consumption can keep away chromosomal defects in the egg cells. It also prevents free radicals from impairing egg production.

Mature Cheese

Cheese contains high quantities of polyamines, which regulate the functioning of the reproductive system. If you are 35 years old or older, polyamine putrescine can be beneficial to boost egg health. However, make sure to not to consume cheese in generous portions, since it is also rich in fat and calories.

Lentils and Black Beans

These are great sources of iron, folic acid and fiber. Folate plays a vital role in producing healthy embryos. Fiber works wonders to balance the hormone levels in the body. Lastly, iron is extremely beneficial to keep the ovulation process normal. Additionally, lentils are rich in polyamine spermidine, which can help sperms fertilize the eggs better.

Berries and Seeds

Berries are packed with antioxidants, which keep the eggs safe from a number of health hazards. They also offer good protection against free radicals that could damage the egg morphology. Sesame and sunflower seeds are also fertility friendly. They contain Vitamin E, selenium, zinc and folic acid, which are crucial for egg health.

A month before opting for infertility treatment in Hyderabad, make sure you include these foods in your diet. You can also consume cinnamon powder, maca root, ginger, pineapple and eggs. Lastly, don’t forget to keep yourself well hydrated for optimal egg health.