Heart Health Quiz
Healthy Hearts
Keeping your heart healthy is necessary if you want to live a long happy life. I have had the pleasure of working for many seniors and their secret to long life is good heart health. Some seniors tell me they never drank or took drugs, meaning over the counter drugs too. Some say their favorite food is the famous apple. All of them took walks and all of them knew how to laugh! Healthy living starts with you. The decisions you make today by changing your life in subtle ways will make a huge difference in the long run. I made this quiz up from what I learned in college. I included factors that contribute to a healthy heart and I spiced it up a bit. Walking is one way to keep your mind and your body healthy and it is free. Essentially you are saving your life, be your own hero!
Heart Education
- American Heart Association - Building healthier lives, free of cardiovascular diseases and stroke.
Learn more about the American Heart Association's efforts to reduce death caused by cardiovascular disease. - Heart Disease: Overview & Facts
Overwhelmed with information? Start here. Learn the facts about how the heart works -- and the causes and risk factors for heart disease. - Health Information, Resources, Tools & News Online - EverydayHealth.com
Health resources and personalized health tools. Information and news on depression, digestive health, diabetes, breast cancer, cardiovascular health, and much more. - Heart Attack: Symptoms, Diagnosis, Treatment, and More - WebMD
Learn more about heart attack causes, symptoms, diagnosis, and treatment.
Fitness
- Exercise and Weight Loss Advice - Cardio and Strength Training
Learn about exercise, how to lose weight and how to get fit and healthy. You'll find weight loss advice, free cardio, strength training, flexibility, yoga and Pilates workouts, exercise FAQs and more. - Men's Fitness
- Exercise and how to turn it into fun
Exercise, Just the word is tiring! I work in a senior living center and the word Exercise isn't even used or I would receive a guaranteed "no" vote on that activity instantly. Instead I ask someone if they...
