- Alternative & Natural Medicine
What Herbs will Boost Energy?
Naturally Increase Energy
If you're not a big fan of drinking energy drinks like Red Bull or Monster energy drinks and you don't want to take a caffeine pill like Vivarin or No-Doz, then your may want to consider adding a daily supplement to your diet.
Although, by taking a supplement you won't be able to have the sudden burst of energy that you may be used to by drinking an energy drink, but you'll have a more constant level of energy.
There are many safe supplements and herbs that you can take to help increase your energy levels. You may want to consult your doctor if you are already taking any medications or vitamins. In some cases, although they may be natural and safe, there can be drug interactions.
Also, keep in mind that when taking a daily supplement, you want to give it a good 6 weeks before making your decision as to whether or not you're experiencing any changes or differences.
Choosing a Supplement to Increase Your Energy
Because there are different options to choose from, you may want to do a little research to decide which energy supplement you want to take.
First off, keep in mind that the B-complex vitamins are known to help regulate energy levels, so by adding a simple daily vitamin that contains the B vitamins, may be all that you need. If you're already taking a multi-vitamin, you may want to consult your physician to see if a B-12 or other B vitamin can be added.
Because the body gets its energy from the foods that you eat, it is important that your digestive system is running and regulating properly. When your digestive tract is working at full capacity, you can optimize the energy that is released into your body.
Ginger and tumeric are two digestive herbs that will help stimulate flow to the digestive organs, as well as aid the overall digestive process.
Tumeric is an herb that will actually help detoxify the body and protect the liver, which is one of the major organs in the digestive tract.
Similar to red ginseng, the Siberian ginseng is an adaptogenic herb that will help improve physical an mental vitality. Siberian ginseng is similar to red ginseng. It will help increase your stamina and adapt to external stress, as well as increase your immunity and recovery time.
Supplements to Boost Energy
Bee pollen is considered a super food, as it contains every nutrient to support life. It is a powerful energy booster. It can also fight stress, regulate weight, and aid in the digestive process.
This is a natural mushroom that stimulates the immune system. Maitake has shown promise in fighting chronic fatigue. The Maitake and shiitake mushroom supplement has a variety of proven health benefits and healing powers.
Gotu Kola relaxes the nervous system and is considered to be a brain food. It supports skin disorders, connective tissue, mental fatigue, poor vitality, senility, sports injury, wound healing, and scar tissue. This herb improves brain function and strengthens tissues and blood vessels, as well as acts as a rejuvenator and a tonic, with anti-inflammatory capabilities
Disclaimer: Please be aware that the advice in this article should in no way replace that of a licensed physician. If you have any questions, please consult your doctor for any concerns or questions that you may have.