ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Fend Off Holiday Depression

Updated on September 21, 2023
Gray skies are gonna clear up, put on a happy face.
Gray skies are gonna clear up, put on a happy face.

The holiday season starts for most Americans with Thanksgiving and continues through New Year's Day, and will often brings stress and depression. What a far cry from the idealistic childhood joy we associated with Thanksgiving, Christmas and New Years. Don't let the holidays become something you dread. Get back that child-like feeling of joy and anticipation of the holiday season. With a little planning and some positive thinking, you may find that you enjoy the holidays this year more than you thought you could. After all, it is "the holidays!"

You have people in your life that you care about and who care about you. Life is really not about seeking happiness. Life is about enjoying the journey, doing the right thing and living the right style of life. Be loving, caring, unselfish and pure. If you live by these four standards and do the right things in your daily life, happiness will be your reward.

Keep It Real

Think about it. Think back to a time that you thought once you obtained a certain age, you'd be happy. Then, when you got to that age, you found out that you were not any happier at all. Did that feeling of happiness last? How about when you thought once you got that new car, you'd be happy. Were you? Or did that car become an expensive possession and you found that you still wished for more. That's what usually happens when we try to seek out happiness. No event, thing, person or place will truly make us happy because we place expectations on everything or everybody in our life. We thought we'd be happy once we grew up and got to leave home and live on our own. Then we found out what a struggle it can be supporting ourselves and then maybe it wasn't so bad living at home when we had little, if any responsibilities. The point is happiness will come when you live an honest, pure, unselfish and righteous life. You will never have to justify doing the right thing or being honest.

Unrealistic expectations, feelings of nostalgia, loneliness, or anxiety, can all lead to mild holiday depression. Knowledge is power. Now that you know this, you can combat it.There are many simple coping strategies for dealing with minor depression, anxiety, and holiday stress. Allow yourself to connect with activities and people that make you feel alive and vital.

Things Can get Better

If the holidays have taken an emotional toll on you in the past, make realistic expectations for the holiday season. Pace yourself. Do not take on more responsibilities than you can handle. Spend time with supportive and caring people, and this means being able to show them how much you care as well. Do not compare the good ol' days with the demands of today. Distant memories have a way of always seeming brighter. Be happy for who you are and what you have in your life. Make time for yourself and get plenty of rest. Do not even contemplate trying to be everything to everybody. Give gifts that you can afford and stop trying to impress people. Most people are more interested in your company and spending time together than the value or price of a gift.

Additionally, create new rituals and traditions. Be creative. Get in touch with your inner feelings. Make sure you are exercising daily. The result of exercise will improve your health as well as your attitude. Do something for someone else.There is no better feeling that I get than when I do something for somebody. It doesn't have to be helping them build that addition to their home. Did you thank somebody today? Did you make a person smile? Did you hold the door open for the woman with three small kids? Did you call attention to the person who dropped their gloves on the way to their car? Do something thoughtful for somebody else and enjoy the feeling you will get for being helpful.

Finally, do not neglect prayer. Prayer works wonders. Live in faith. Faith allows us to have hope. Replace your fears with faith. We will know true happiness when we run into problems or sadness because faith allows us to endure those trying times. Endurance develops our character and character builds confidence. Also, remember that God loves you and will never give you more than you can handle. Only take one day at a time. We are all capable of dealing with the trials of one day. It is when we add the weight of the past and the burdens of tomorrow that we get over-whelmed.

What does the holiday season mean to you?

See results

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)