ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Home Remedy to Prevent Flatulence and Aid Digestion

Updated on March 3, 2010

Ginger Root and Cinnamon Bark

Cinnamon and Ginger

Every winter I look forward to making a hot brew of fresh ginger and cinnamon that warms my body and provides wonderful protection against flatulence while aiding digestion, controlling diarrhoea, and stimulating my circulatory system. Plus it is so delicious! I cut up the fresh ginger into small pieces after washing the skin. I don’t remove the skin.  I place it in a quart of purified water with a couple sticks of cinnamon bark and let it softly boil for about five minutes. When this is ready I may add some apple juice to sweeten a bit or I may add honey. Either or both enhance the flavors although it is very delicious with just the spicy ginger and cinnamon.

Good Hot or Cold

In the summer it is very soothing as a cold “tea.” I’ll prepare as above and then refrigerate and drink when desired.  I’m able to drink more fluids because of this refreshing brew thus staying hydrated. Ginger and cinnamon together are also very effective at preventing colds and the flu due to their volatile acids that help to dispel mucous and phlegm. Ginger root is used to prevent morning sickness and travel sickness. It alleviates high blood pressure by relaxing the muscles surrounding blood vessels. It can help lower LDL cholesterol. Besides all this it is an anti-inflammatory and eases the pain of arthritis. Ginger juice or tea can be massaged into the scalp to encourage hair growth. It’s such an amazingly beneficial root.

Cinnamon Bark

Cinnamon (Cinnamomum verum) is a tree belonging to the Lauraceae family. The bark of the tree is what is used as a spice. There are two types of cinnamon, one being the “true” cinnamon native to Sri Lanka, the other called cassia, a related spice, which is really not a “true” cinnamon but is what is found in most powdered versions. The bark is what is so beneficial. Like ginger it aids digestion, relieves arthritis, improves memory and helps control flatulence. It is rich in fiber, iron, manganese and calcium. Together these two spices are awesome.

Herbal Teas extract medicinal value


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)