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How Cycling Keep You Healthy

Updated on December 9, 2014
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Cycling is one of the simplest and easiest ways of exercising. Cycling is one of the great things to do in life because it is one of the forms of exercise that might enhance your general health and also could improve your joints. You could possibly develop as well as strengthen your own cardiovascular health overall since you use more effort compared to using other vehicles that are running by machines. Cycling can strengthen your legs as well as to tighten your muscular tissues which can be obtained if you are training intensively.

Cycling can be conducted by many people of all ages with a variety of fitness levels from slow cycling to sprint cycling or extreme cycling such as mountain biking. Even elderly may also take advantage of riding a bicycle if they still have enough powered to ride a bicycle. Routine workouts deliver many benefits with regard to elderly such as to maintain the health of heart, develop a positive mind, in addition to make an elevated prospects for elder, indefinitely it can make a great benefit that will turn into more and more critical, seeing good impacts at our population's age range in the forthcoming years. Moreover, it has many benefits to keeping our body healthy. Cycling can bring fun especially if we spent time cyclings together with friends or family.

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Regularly cycling can help to maintain our health and raise the immune system in our body to prevent any diseases. Cycling can help to prevent disease such as coronary heart disease, diabetes, arthritis and even some cancers. Cycling is an effective way than walking if we want to go to a place that is too far away to be exceeded only on foot. Bicycle doesn’t need any fuel such as fossil fuel that can make the environment become polluted. Bicycle is a great way to keep the environment healthy and efficient as a kind of vehicle that doesn't need any fuel and it can use in almost everywhere. Cycling help to minimize polluting of the environment that becomes a prospective way to be able to help to reduce breathing illness and asthma; and then a lot more people that choose cycling intended for transportation, means reduced the air pollution that in-turn is connected to stress and sleep disruption. And so cycling can also have a very constructive impact on our tension quantities and our sleep habit. It's actually a low-impact sort of exercising; therefore it is using a simpler movement on your joints as compared to working or even other high-impact cardio pursuits. However, it nevertheless assists you to enter into an extensive exercise. The ultimate way to practice your own cardiovascular fitness by using the bicycle is by cycling no less than 150 minutes every week. For an example, you can cycle to work in a period of time per week or maybe do a couple of shorter distance of cycling every week. Had more time cycling at the weekend or you can adjust your daily activities to ride a bicycle. And as time goes by, you can soon feel the benefits of it.

Nowadays, individuals who use bicycles in any circumstances have been raising. It is estimated that one billion people on the earth use bicycle everyday for any purposes startings from regular exercise, going to shop, or even a work place. By doing several activities with a bicycle often and regularly, we also make the body become healthier by cycling.

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    • CyclingFitness profile image

      Liam Hallam 4 years ago from Nottingham UK

      Worryingly the forks are the wrong way round on your lead image. (This may seem strange but it may put off any viewers)

      Nice introduction to the health benefits of cycling.

      Keep in mind you're going to be battling against the content that's already out there on the subject so google whatever you're planning to write and have a look what's already out there- then aim to beat it in terms of content and presentation. Headings tittles and other information go a long way for a viewer.

    • ryanjhoe profile image
      Author

      ryanjhoe 4 years ago from Somewhere over the rainbow

      Thank you for your input, I'll see what I can do to improve this article. :)

    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Interesting and useful info. Voted up.

    • ryanjhoe profile image
      Author

      ryanjhoe 4 years ago from Somewhere over the rainbow

      Thank you for stopping by and I'm glad my hub become useful. :)

    • nicomp profile image

      nicomp really 3 years ago from Ohio, USA

      I crashed my bike. I didn't feel healthful after that.

    • ryanjhoe profile image
      Author

      ryanjhoe 3 years ago from Somewhere over the rainbow

      @nicomp Haha, I hope you will not crash your bike anymore and please be careful when bicycling. :)

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