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How Complicated We Are!

Updated on April 12, 2012

Body, mind, and more

Many things are simple. Chocolate, for example, is simple.

But we are not.

So, I'm going to use our relationship with chocolate to help you understand how your mind and body work, and how you can bring yourself wonderful health and long life.

Here's the complicated challenge we face. Everything we touch or eat affects us on many levels - the body, the emotions, the mind, and more. I'll share with you all of the levels I've found that matter in over 30 years of healing and growing and helping others to heal.

We'll start with a simple piece of chocolate with an almond in it. It is very pure, organic chocolate. Now, what happens when you, or I, are given that little chocolate as a gift, and we consider eating it? The answer: The chocolate is the same, but we are all different, in eight aspects of our being.

One chocolate, eight experiences

So, here we are, about to eat a piece of organic chocolate with an almond in it. That's going to hit each of us - you, me, and anyone else - in eight different ways. Yes, eight!

  • Physical structural - a person with a cracked tooth might split the tooth on the almond. Ouch! People with weak teeth have to be careful eating nuts. Others don't even think about it.
  • Physical chemical - one person might be allergic to chocolate. Another, with hypoglycemia or diabetes, might have a bad reaction to the sugar and caffiene. Others will have no problem at all, and maybe get a bit of a lift.
  • Emotional chemical - Chocolate contains three chemicals that affect our mood: phenyethylamine, which we produce when we fall in love; theobromine, which dilates blood vessels and gives us a rush; and tryptophan, which increases serotonin, creating a mild pleasant feeling. So everyone will feel good when we eat chocolate - if we're not busting out in hives from an allergy!
  • Mental, or ideas and culture - Suppose this chocolate is heart-shaped, and given on Valentine's day. What if it's from someone you hope loves you? What if it's from a dweeb you hope never to talk to again? Our ideas - especially ideas linked to strong feelings or to culture - change the whole picture.
  • Energetic - Suppose the chocolate is a gift from an old friend. This brings forth memories - happy or melancholy. Our mood shifts - and that's more than just feeling or emotion. Our mood includes an energy. We might feel like dancing for joy, or sitting quietly and reminiscing. So our energy shifts with each experience.
  • Soul - Suppose we have a deep, inner passion for social justice. We might not want to eat the chocolate unless we know it was produced and sold via fair trade, and that the producers are not being exploited. Our soul's connection to society and the world make a difference, too.
  • Spirit - Chocolate is called a "food of the gods" because, in ancient times in Mexico, it was a sacred food for kings. Or, at least, we thought so until recently. Now, we know commoners have eaten chocolate for over a thousand years among the Maya and Aztec. But that doesn't stop us today from thanking God for chocolate, or from putting a bit of it on an altar as an offering.

I've used chocolate, but clearly any food - or activity - can affect each person differently at any of these eight levels. (There are even religious sects that consider running to be sacred!)

So, we are complicated, even when our foods and activities are simple. And modern foods contain dozens of ingredients.

Is there a simple way of knowing what is healthy to eat and to do?

As simple as possible

Albert Einstein said, "Make everything as simple as possible, but not simpler." Well, all eight levels of our body, feelings, and mind are real, and might be affected by what we do. We can't simplify ourselves. Also, foods, exercise, and such are all complicated. They are what they are, and we can't simplify them.

The one thing we can simplify is our choices.

And we can simplify our choices by being self-aware, by knowing what works for us, and what doesn't. Here are several ways to do this:

  • Know what works, and what doesn't - If we have strong teeth, don't worry about eating nuts. If we have good knees, it's okay to run . . .
  • Know our limits - . . . but not to run on concrete. No one's knees can handle that!
  • Watch how we feel - intuitions and gut reactions will warn us what isn't healthy for us, even when we don't know why. Pay attention!
  • Try a little before we go for a lot - Most of the time (severe allergies are an exception!), we can test just a little of something, and let it go, or go for more, depending on how we feel.
  • Use what we know - Let's know our allergies and sensitivities, read labels, and keep in mind what we've learned.

So, I encourage awareness, self-knowledge, common sense, and self-trust.

I also encourage moderation in all things - including moderation! Every once in a while, go for broke! Eat that big wedge of chocolate cake! Take a five mile walk or run! . . . But probably not at the same time!


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    • SidKemp profile imageAUTHOR

      Sid Kemp 

      5 years ago from Boca Raton, Florida (near Miami and Palm Beach)

      And sometimes the rebellion is the voice of that wisdom, calling us to come out of the box! Awareness and acceptance of all that comes from within us is a beautiful first step.

    • innerspin profile image

      Kim Kennedy 

      5 years ago from uk

      A thought provoking read. We are all different, that's so true, and sometimes we do things we know in our hearts are not the best thing for us. It can be a little act of rebellion. Thinking of the bigger picture may be wiser.

    • SidKemp profile imageAUTHOR

      Sid Kemp 

      5 years ago from Boca Raton, Florida (near Miami and Palm Beach)

      CBarteley! Beautiful! You see right to the heart of the matter. The categories are only to help us grow in understanding and compassion. Self-awareness with first unconditional love and second meticulous attention empowers healing and clarity of creative vision so we can heal and make our dreams real.

    • CBartelmey profile image


      5 years ago from Colorado, United States

      More reference to chocolate – can’t complain there. But this does bring up good points that each of us is a moving, thinking, feeling being; each coming from a slightly different place. While we would do well to take note of our own self-awareness, I think we also need to remember just what you have touched upon here. That my reaction to those eight categories isn’t going to be the same as someone else’s. I think to be aware of that is to give yourself the ability to have compassion.

    • SidKemp profile imageAUTHOR

      Sid Kemp 

      6 years ago from Boca Raton, Florida (near Miami and Palm Beach)

      I'm glad you like this hub. It's one of my favorites, but it doesn't get as much notice as others.

    • profile image

      Ginger Ruffles 

      6 years ago

      Food for thought indeed, thank you!


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