ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How Crying Help To Relieve Stress?

Updated on March 5, 2013

Actually, if you shed one tear, another salty droplet of moisture will appear; and again, and again. Again and again. Until those tears will escape from the pain and from the hurt.

It may hard to admit as it seems, we are not made strong all the time. We may not cry for a little butterfly that fell from the flower and die, or cry when nobody remembers our special day. But, there are episodes in our life that we need to wash our eyes with tears, in order to see clearly. Our emotion needs to be wipe out by such moisture to see the view and bring that jolly and joyful attitude again.

Health wise, crying helps release stress. It can help to wash chemicals linked to stress out of our body and also help release tension and stress, as well as expressing emotions.

For crying out sake, cry if you must. It doesn't make you less like a woman or less like a man. Jesus Christ cried, weep even. How much more us?

So what's all this fuzz about convincing you to cry?

Maybe because I hardly cry myself and just few moments back---pressure in life just hit my "tear reservoir". Okay, drama? Yeah, you can call it like that. Even a happy go lucky and don't care too much about what people say do have tears. When was the last time I cried? I can't even remember. It was as if the world turn into an ocean. I couldn't stop myself from crying, or weeping. How did it happen? I didn't know. I just did it. And, I was glad I did. It was like a prayer saying, "God..where are you?". One teardrop. Then, more. Until I couldn't stop.

Growing up, I always thought that crying will makes me weak. So before one teardrop swelled in my eyes, I had to bite my lips and held back the tears. I did it so many times until I was good at it.

How come just a while ago, I flooded the room with tears and white napkins? Call it I don't know. Or maybe, hurt?

So there's more to hurt than shed-me-some tears? Perhaps? Maybe because, the friends and family that you thought who would stick with you and I back-you-up whatever you do has the power to hurt you.

So what do you do?

Cry. Yes, cry. At least, it helps. And, when you're ready to face your friends and family again--telling the truth is one step closer to feel better and alive again.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)