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How Much Water Should I Drink?: The Nutrition of Water

Updated on July 3, 2012

How Much Water Should I Drink?: The Nutrition of Water

The typical Western diet does not supply the nutrients your body needs. Many medical conditions can arise with deficiencies, and other conditions can even be treated with supplements. Can your supplements cause more damage than good? Absolutely! When you take a medicine or a vitamin supplement, you are often taking a highly concentrated compound that can be difficult for your liver to metabolize. Consequently, you could be causing damage to your liver much like an alcoholic overburdens their liver. What can you do to protect your liver? Drink water, a glass of quality water, with any vitamin supplement, and make sure you aren’t overdosing on vitamins. Many people have asked me, "How much water should I drink?" The answer is simple. Doctors generally recommend that you drink at least eight or nine cups of quality water each day. I recommend at least 10 cups.

It's amazing to see so many advertisements for juices, vitamin water, milk, and other drinks that claim to be a healthy drink. If you're looking for a healthy drink, look no further than water. While juices, vitamin water, and milk can be good for you, the benefits of drinking water can not be denied. Simply put, the importance of water in diet is crucial. Drink more water if you want to be healthy.

How Much Water Should I Drink?: The Nutrition of Water

The Nutrition of Water

Water is crucial, because it helps detoxify your body, dilutes the concentrated supplement and makes it far less likely to cause liver damage, enhances absorption of many vitamins, and hydrates your body. It’s easy to think that you’re not at risk of overdosing or causing liver damage. Perhaps you’re not taking many vitamins, or you’re careful to make sure that you aren’t overdosing. When you take prescription medication, the dose is often based on your weight and your current medical diagnoses. Have you ever seen an RDA based on your weight? Do most people consult a doctor before taking a new vitamin? No, the weight-based RDA doesn’t exist, and most people feel that vitamins are safe as long as they follow the directions on the supplement. Everybody, regardless of sex or weight, is encouraged to consume the same minimum amount of each vitamin and mineral. Consequently, you could be overdosing even if you are being careful. Niacin and vitamin A, among other vitamins and minerals, are of particular concern for some. Both vitamins are crucial to your health, but many people simply take more than their bodies can metabolize. When you take supplements of any kind, it’s typically a good idea to drink at least one glass of quality water. You don’t hear of too many people overdosing on water! If you're not sure about your water quality, try a water filter. They can dramatically improve water quality.

How Much Water Should I Drink?: The Nutrition of Water

If you continue to take a supplement for a significant period of time, perhaps a year or more, your body can develop an intolerance or resistance to some of the ingredients in the supplement, according to some leading experts. You would be wise to rotate supplement brands every few months, making sure dosages remain constant or at safe levels.

Above all, drink water!

The Nutrition of Water: Drink Water

Drink Water to Lose Weight: The Nutrition of Water


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