How To Feel Peaceful Through Guided Meditation

I feel most at peaceful when I meditate, turning within and becoming one with God and myself. I get still, quiet, and listen while breathing deeply to center myself. It is usually early in the morning while it is still dark outside and the world and house are still asleep. In the presence of God, my mind, body and spirit are calm and all is well. I am balanced. He downloads instructions into my spirit about what to do next, arming me with ideas and direction. I am at peace.

Practicing the Twin Hearts with Self-Pranic Healing guided meditation includes the act of sending light, love, peace, joy, forgiveness, hope, faith and all things good which generates a sense of peace in being a channel for divine energy to bless the earth, humanity, and our loved ones. I pray for every person and every being on the planet; and receive the good that I am projecting into the earth. I am at peace.

The practice of self-healing in guided meditation is also a powerful tool that generates a sense of well-being and illumination. I imagine liquid white healing light of life pouring in and through every cell and organ of my body from the crown of my head to the soles of my feet and beyond into the earth. And I affirm: I am happy. I am filled with love and life. I am healthy. I am at peace.

I also love meditating to the "Meditation on Twin Hearts with Self-Pranic Healing" CD because it starts and ends with a brief series of full body exercises to prepare the physical and energy body for the downpour of divine energy. The exercises take about eight minutes to complete and include eye rolls, neck turns and bends, shoulder and arm rolls, upper-body twists, hip rotations, semi-squats, bending and stretching, knee rotations, and feet rotations and bends. My body is honored, activated, and protected. I am strong. I am at peace.

Be blessed,

Jo Anne Meekins

Inspired 4 U Publications