ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Get Rid of Depression Without Medications

Updated on May 17, 2023
Farcas Ionut profile image

Ionut is an experienced freelancer, passionate about science, technology, worldwide news and cryptocurrency.

Due to various psychological and environmental factors, depression can also be controlled without medication in less sensitive cases.

You have here several, simple and easy-to-use methods to combat depression.

You should stop living another person's life. In many cases, depression occurs for many people when they realize they are not living their own dreams and instead try to please their parents, children, relatives or friends.

The courage to follow your own dreams reduces anxiety states by a significant percentage. The writing also helps a lot in overcoming depression. You can keep a diary in which you write down your thoughts and feelings and even your grief.

To fight depression it is very important not to compare yourself with other people. It is very important to focus on yourself and your life and not become obsessed with the lives of others as a model.

Let's first see if you have any signs of depression. Even if those signs manifest differently from person to person, symtoms vary in intensity.

  • Feelings of sadness, uselessness, guilt, low self-esteem;
  • Fatigue, difficulty concentrating, exhaustion;
  • Isolation tendency;
  • Lack of interest in activities that previously pleased you;
  • Alteration of food appetite;
  • Problems with sleep (insomnia);

If you have any of the symtoms above, you really should start getting rid of depression. Here are some 10 easy to do tips which will help you a lot.


Communicating with close people can keep depression at a distance, your family or friends can be a real support during the phases of depression. You have to keep in mind that those who are really close to you will not judge you for your weaknesses and will help you during difficult times.


Go for a walk or do some jogging on a daily basis. Exercises helps releasing endorphins into the body, which stimulates happiness.


Experts believe that by crying, depressed people can relieve their stress. I cry all the time when I feel I have to do so.


Yes, you read well. One of the simplest ways to get rid of depression is to go out into nature. Sun helps you feel better in any situation and especially when you get used to spend a lot of time in spaces artificially illuminated.

5.The music

Listen music daily and even do some dance moves. You will definitely feel better and do some exercises at the same time. If time allows you, sign up for dance classes.


Make a journal, it will be a trusted friend. Filling out a journal will help you to unload all your emotions and frustrations or to set out exactly how you plan to escape from depression.


A nutritionally appropriate diet will help you keep your mind and body in perfect order and help you overcome the phases of depression.


After a hug from your loved ones, you will definitely feel better, happier and more confident. I hug my girlfriend daily.

9.Your mind

Keep your mind busy. The more you will be busy with your daily activities, the less time you will have to pay attention to depression.

10.Professional help

If the depression persists for more than 2 weeks and is accompanied by insomnia and loss of appetite, call a specialist. When talking to a specialist you should remember that its role is to help you and the more information you provide, the faster you will overcome the depression period.

Depression can also be combated if you set yourself a goal. A goal, even a minor one, that you can achieve step by step, gives you a sense of life and induces you a constant positive state.

Taking vitamins is also effective in combating depression. But here it is also necessary to consult a specialist to avoid imbalances in the consumption of certain vitamins.

Please, take some time to answer this poll.

Have you ever been depressed?

See results

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)