How do you get rid of bad dreams that re-occur frequently? Help!
2 Tips on stopping bad dreams
Bad dreams are normally a result of fears or anxiety that you suffer during the daytime. When you sleep the stress that you have faced may manifest itself as a nightmare.
If it is recurrent it could be a stressfully childhood memory which you had earlier surpressed but resurfaced due to the change in stress levels that you face recently.
I used to have bad dreams or even weird dreams now and then. What I realised that you normally dream most often if you are lying on the bed facing the ceiling.
#1Try sleeping on your side as ,for me personally, there is a lesser chance for bad dreams to occur.
#2. Take time to wind down and relax yourself before you go to bed and you may have a more peaceful night. This can be in the form of a warm bath.
#3 Spend some time everyday to meditate.
If your daily life is being affected by the dream seek help from a doctor
