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How do you quit smoking naturally

Updated on June 14, 2014

Why to quit smoking

Smoking is one of the most addictive habit in the society. Smoking has many disadvantages and you will find many health hazards and risks of smoking on the net well explained by many experts in the field. But I would like to share a critical risk of smoking. i.e COPD chronic obstructive pulmonary disorder.Smoking on long term basis destroys the lung tissue. Once destroyed it will never recover and there by damage of lung plasticity and respiratory volume. And COPD is mostly seen in people with smoking habit.

Smoking during infections or bronchitis, adds to further aggravation of symptoms like cough and phlegm formation.

And quitting smoking greatly reduces the risk of COPD.

how do you quit smoking naturally

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How to quit smoking naturally

Unlike to Alcohol, smoking has no drugs to cause aversion for the addict. In alcoholics, when disulfiram is given, the person feels irritability on consuming alcohol. So the person is aversed to drink in the presence of disulfiram.

But in smoking there is no such aversion creating drug. So the way is to be natural mode.

The most natural way to quit smoking or abstain from smoking is to have strong thought about quitting. But even still you will quit for some time and again start it latter. So try to have association of worthy people who never smoke or who have quit smoking. Spending time with them makes you feel reluctant to smoke or light a cigar in their presence. This on continual practice lets you quit smoking. Further continuation of your association with them will never make you feel to start smoking again. This is the best natural way because of two reasons.

One tend to smoke during free time or during intense thought of something.

Once you quit by some strong thought to do so, there again chances to restart in-case if you experience the tense situations. During this time also being in association with those people who don't smoke or who hate smoking then you will have a mental strength to abstain from smoking even during the thought to restart.


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