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How should you cope up with stress?

Updated on December 26, 2016

Stress: It is the most Prevelant phenomenon affecting almost everybody's lives. To know more about stress visit this hub:

Meditation: The antidote to stress is meditation. So visit this hub for joyful and relaxed life:

Some tips to remember when you are stressful:

  • Always make sure you have enough sleep (7-8 hours) daily. Drink lot's and lot's of water to be hydrated.
  • Always focus on the solutions than the problems.
  • Be aware of the present moment by being aware of your breathe all the time.
  • Always use only positive words whenever you are speaking.
  • Learn to tap the potentials of your subconscious mind through advanced neuro hypnosis. See my hub below.
  • Maintain good relations with your loved one's speacially parents.

Present moment awareness: The one and only thing that gives pure joy every moment is awareness. Find out more in this hub.

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    • Cleanclover profile imageAUTHOR

      Cleanclover 

      9 years ago from Piece of land!

      Massage gives a good feeling yes but it's the mind which ultimately heals. So if in your mind the stress is reduced then your body automatically will be destressed.

    • profile image

      tahoe 

      9 years ago

      What are your thoughts about massage and its effects on stress reduction?

    • Cleanclover profile imageAUTHOR

      Cleanclover 

      10 years ago from Piece of land!

      Thank you monitor cheers!

    • monitor profile image

      monitor 

      10 years ago from The world.

      These are some great meditation ideas for people needing to get rid of their stress, Cleanclover. In some extreme cases, advanced neuro hypnosis is necessary and it's good to know more about it. Great topic!

      Your fan.

      Mon.

    • Cleanclover profile imageAUTHOR

      Cleanclover 

      10 years ago from Piece of land!

      Thank you sunseven! I am a big fan of yours.

    • SunSeven profile image

      SunSeven 

      10 years ago from Singapore / India

      Nice articles. Congratulations on your 100th hub.

      Best Regads

    • Cleanclover profile imageAUTHOR

      Cleanclover 

      10 years ago from Piece of land!

      You are most welcome charmaine_zp

    • profile image

      charmaine_zp 

      10 years ago

      Thanks CleanClover! Great hub!

    • Cleanclover profile imageAUTHOR

      Cleanclover 

      10 years ago from Piece of land!

      You are most welcome Omdelhi!

    • omdelhi profile image

      Om Prakash Singh 

      10 years ago from New Delhi

      Great and informative hub. thanx for sharing

    • Cleanclover profile imageAUTHOR

      Cleanclover 

      10 years ago from Piece of land!

      You are most welcome Wbisbill!

    • Wbisbill profile image

      Wbisbill 

      10 years ago from Tennessee USA

      Good Info. Thanks-a-bundle

    • Cleanclover profile imageAUTHOR

      Cleanclover 

      10 years ago from Piece of land!

      Read all. They are practical ways of eliminating stress, not just theory.

    • 2patricias profile image

      2patricias 

      10 years ago from Sussex by the Sea

      I'm just off to get a glass of water (1st item on your list).

    working

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