ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Tips on How to Beat Stress

Updated on February 24, 2015

Do you work long hours in the office? Do you find that whenever you get home you barely even have the energy to sit down for dinner? That you go straight to your bed, sleep for just a few hours, and wake up early to begin another stressful day at work? That is not a good way to live. You should learn how to manage your work stress otherwise it will have an adverse effect on your health and your social life as well.

To help you out, here are some of the things you can do to beat stress.

1. Take your breaks.

Workaholics seldom go on breaks. That’s actually not productive because break times are there to help your mind and body recharge so you can push through with the rest of your tasks. If you continuously fail to take your breaks, it will have a toll on your health because you’re missing your lunch, your eyes are not getting enough rest away from your computer, and you’re missing out on socializing with your work mates.

2. Eat healthy food.

Oftentimes you forgo healthy eats in favor of fast food. Why? It’s because you’re always on the go, barely having the time to cook your own meals so you go to a drive-thru and order a burger, some fries, and a cola. That’s not how you should be eating. If working long hours is a must, you should nourish your body properly so it will be ready to take up all the beating it will get from stress.

3. Pick up a hobby.

You should have a hobby or a pastime so your mind will not be always thinking about work. There are so many things you can do but it should be based on what interests you most. You can relive your childhood by starting a Lego project. You can also take up a sport like horse riding, although admittedly it’s not for everybody. But it is also a good thing to go out of your comfort zone and try something you wouldn’t think you would normally do. In case you do get interested in horse riding, you should check out an equestrian online store to understand how much such a pastime costs and other important things you need to know before you commit to it. Find out about Horseland to get the information you need.

4. Start an exercise program.

If you have no choice but to work long hours, you should prepare your body for it. You should stay in shape by exercising regularly. You don’t have to enroll in a gym. Walking everyday is usually good enough for most people. It’s also an effective way to clear up your mind and help you concentrate later at your tasks.

5. Get enough rest.

You should always have enough hours of sleep each day otherwise your body will crash from too much stress. How many hours? It actually differs from one person to another because there are some who can function well with just a couple of hours of sleep. However, most doctors agree that the ideal number is eight hours.

Beat stress now!

Take that initial step in fighting work stress. At the end of the day, working very hard is not worth it if it starts to affect your health and your family.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)