ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Deal With Tiredness

Updated on August 27, 2016
Source

Poll

Do you always feel tired?

See results

If you are forced to snack on a daily dose of tiredness, know that there are things you can do on a personal level to make life easier for yourself.

Rule Out Any Underlying Health Issue

For some people, health conditions like irritable bowel syndrome cause tiredness. When it is such a condition causing your tiredness, you must get it treated before you begin to feel energetic again. The usually-employed methods don't work in such cases.

Health is wealth.
Health is wealth. | Source

Sleep On Time

Sleep at the same time every evening. This is very important. You can sleep at 2 in the morning and wake up at 10 AM, but it definitely won't be the same as going to bed at 10 at night and waking up at 6 AM. Sleeping at 2 AM and getting 8 hours of sleep will make you feel way less energetic than sleeping at 10 PM and getting 8 hours of sleep.

Time is precious.
Time is precious. | Source

Ensure You Get Enough Sleep

If you are a teenager, you need at least 9 hours of sleep each night. This amount of sleep will play a big role in your overall physical and emotional development. Remember, your body sorts itself out when you are asleep. If you are are adult, aim for 8 hours each night, and make sure you get at least 7.5. Some people feel that 6 hours of sleep is sufficient for them, but the truth of the matter is that they will probably feel the effects of reduced sleep only in the long term.

Sleep is king!
Sleep is king! | Source

Eat Your Meals On Time

Eat enough at each mealtime, and make sure you eat on time. Not eating on time causes acidity and tires you out, even if you don't notice yourself becoming tired. Food is a stress-controller and prevents you from losing your temper unnecessarily. A person receives troubling news better on a full stomach than on an empty one.

Food is power.
Food is power. | Source

Hit the Gym

Giving your body the workout it deserves will make it grow its capacity to tolerate strain. Join a gym or fitness centre. Expect to feel weaker in the initial days, but over time, you will certainly feel a marked difference in how much energy you have.

Gymming gives power!
Gymming gives power! | Source

Take an Energizing Warm-Water Bath

Warm-water baths can be really rejuvenating, especially after a long and tiresome day. Taking a warm-water bath will relax your muscles and soothe your joints. It will also help you feel sleepy quicker.

Adjust the Brightness of Your Phone

Our mobile phones have become extensions of ourselves. We stare into them day-in-and-day-out. Keep the brightness of your phone low unless you are out in bright sunlight. Staring at a really bright phone screen tires the eyes out without you even noticing it happening. Stop using your phone at least an hour before you go to bed. If you use an iphone, schedule the phone to switch to night mode in the evening. Night mode cuts out blue light, which can interfere with your sleep in a big way.

Do Yoga

Yoga is geared toward helping the body cope with the stresses it experiences on a day-to-day basis. Practice this ancient form of self therapy to keep the tiredness you experience under control.

Leave Your Workplace On Time

Don't take on more work than you can handle. Be proactive in ensuring that you are assigned only the amount of work that you are capable of performing without stressing yourself out. Make sure the deadlines set are realistic. You must absolutely leave your workplace on time if you want to preserve yourself in the long run. Avoid hanging around at the workplace after work hours. It will only take away from the time you could be spending relaxing at home or taking a quiet walk by yourself.

Deal With the Little Things That Cause Stress

Don't run your life on autopilot. Deal with the seemingly insignificant things in your daily life that add to the overall level of stress you experience. If you travel by public transport to work, try to find a seat daily. Avoid inconsequential arguments and ego clashes that suck you of energy. Deal with your life one minute at a time.

Don't Overthink

Don't tire yourself out by dying a thousand psychological deaths before your actual death. Don't be a hypochondriac. Don't obsess over things you have no control over. Don't beat yourself up for the foolery of someone else in your team at the workplace. Don't try to simulate your future before it actually happens.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)