How to Detoxify Your Body the Natural Way
Whether you are just trying to cleanse and detoxify your body to get rid of the big meal you have ate or if you just want to simply feel healthier and lose some weight in the process, there are so many effortless ways for you to cleanse and detoxify your body from the after effects caused from the food, drinking, smoking, drugs, stress and from your surroundings.
Here are some tips for you to cleanse and detoxify your body:-
First and foremost, the best natural ways for you to cleanse your body and your system from harmful toxins is by simply drinking pure water, at least 8 glasses a day or more will be sufficient. Tea can also be taken if you want some flavor, but try keeping away from any sweetener or milk. If you insist on adding flavors, try fresh lemon juice instead of any other thing. Lemon juice is also known for its detoxification properties and it can be a nice change from plain water.
A more radical way to cleanse your body (detoxifying your body) is just by going on a liquid diet plan. Be warned that doing this diet can somewhat affects your daily activity and your body to a great extent (Rapid weight loss and minor colon problems). Let’s come to the diet. All you do is drink liquid things like pure fruits and vegetable juices which can assist you in flushing out toxins out of your body, cleansing the kidneys and the liver.
Increase Your Fiber Intake
Try to eat as much as whole grains, vegetables and fresh fruits. While this may seem apparent, because many people get precious little fiber in their daily diet and just by adding more fiber to the daily diet which can assist your digestive system to cleanse your bowels and which also helps lose your excess weight naturally. For instance, there are many great fibers which comprise whole grain pastas, whole grain breads, prunes, lentils, many dried fruits, whole grain pastas, oatmeal, beans and nuts
Apple Cider Vinegar
Many people find out that adding apple cider vinegar in their diet increases energy and help you to suppress the hunger. You can just take a couple of ounce apple cider vinegar with water once or twice daily; you may also mix in a tad of honey to make it more pleasant. Apple cider vinegar has been proven to lower your blood sugar, healing many digestive issues and can also help you to alleviate certain allergies.
Get More Fruit
While fruits are generally rich in fiber, but certain fruits have a great deal of cleansing and detoxifying properties. Berries like Blackberry's, blueberries, raspberries and strawberries are a source of antioxidants and phyto chemicals which have been proven to fight heart disease, cancer and other conditions. Berries are also rich in vitamins, water and fiber, which makes them a great option for anyone looking for cleansing and detoxifying their body. One more thing, cranberry juices are is also a superb way to cleanse your body from harmful body toxins. Cranberry juice has been used to cleanse your kidneys and it has long been known for curing bladder infections.
Vitamins & Herbal Supplements
There are many supplements available that embrace cleansing and detoxifying vitamins and herbs. The herbs that are used for cleansing are burdock root, milk thistle, dandelion, ginger root and cayenne. Vitamins and minerals that help you in cleansing include Coenzyme Q10, Vitamin C, Choline and Alpha Lipoic Acid.