ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Improve Your Vision and Eyes

Updated on June 16, 2012


How to Improve Your Vision and Eyes

At the age of 16, I went to the eye doctor for an eye exam and found out my eye got bad. It went from 20/20 to 20/30 on my right eye, but luckily my left eye stayed 20/20. I was playing too much video games and on the computer every day. At the age of 18, I went to the eye doctor once again for another eye exam. This time my left eye went from 20/20 to 20/30 while my right eye was already at 20/30. I was told I needed glasses soon, but I could wait until I absolutely needed them. Then came age 20, I went for another eye exam. My left eye stayed 20/30 while my right eye became 20/40. I needed glasses then. I got the prescription for glasses, but never got them ordered. Three years later, I was 23 and my eye exam showed 20/40 on my left eye and 20/60 on my right eye. If I don’t wear glasses now it’d be illegal and dangerous to drive, especially at night. This time I ordered my prescription glasses.

Immediately when I got home, I started researching on the web and read physical books on eyes and improving your vision. I talked to many friends with both good and bad vision to see what I could learn from them. After 1 week my prescription glasses still didn’t come and my eyes were still naked. I did a ton of research and experiment using trials and errors scientifically for the next 2 weeks before my glasses came. I never had to wear these prescription lenses because by the time my glasses came, I went to a different eye doctor for an exam and found out my left eye became 20/30 and my right eye became 20/40 again. The diet and the eye exercises along with the Gunnar protection glasses helped improved my vision. Here’s what I did below:



Eat carrots

I went to Costco and bought a big bag of baby organic carrots. I would eat it raw and blend it over the next 3 weeks and still currently do it. The Vitamin A in carrots exists as Beta Carotene, so it’s safe to eat as much as you can. This helped my eyes see a little better during the day, but a lot better at night.


Eat fatty fish/fish oil

I started eating fish such as Salmon and taking a fish oil supplement seriously everyday now and the Omega 3 helps the brain focus which will help the images seen by the eyes clearly.


Eat eggs

I started consuming from 2 to 6 eggs a day for the Lutein (and protein because I was Powerlifting) in eggs. Lutein is very important for the eyes and it helps your eyes from going blind. Also, the eye yolk is very healthy as long as you don’t eat a diet high in carbs (1 gram of carbs or less per pound of bodyweight; preferably 0.5 gram per lb of bodyweight if you want to be really healthy).


Wear protection glasses

A friend of mine recommended buying some Gunnar glasses to protect my eyes against anti-glare and UV (Ultra Violet) & Infrared lights. These glasses are very useful for anyone who watches TV a lot or sits on the computer hours daily. I would highly suggest getting them in this day and age. I bought mine on Amazon.com. After wearing them for 2 weeks, my eyes were much more relaxed and less strained.


Do eye exercises

There were 2 eye exercises I did. The first one was to find 2 objects, one 1 foot away and the other 10 feet away. I focused on them repeatedly changing from the close to far object after 30 seconds for about 5 minutes a day. After I got good with them, I switched to 2 objects with one 2 feet away and the other 20 feet away. Then it is 3 feet versus 30 feet objects.

The other eye exercise was reading some letters with 1 eye at a time 20 feet away at font 60. I started at font 60 since that was the best my worst eye could see from the eye exam. The letters were also randomly generated and sometimes I used words as well. After I mastered font 60, I switched to font 55. Then down to 50, 45, 40, 35, 30, 25, and finally I got to 20. Three weeks later I got my vision back from 20/40 left eye and 20/60 right eye to 20/30 left eye and 20/40 right eye. Three months later, it improved again to 20/20 left eye and 20/30 right eye. It was unbelievable. I learned that your eyes can improve as long as they weren’t permanently damaged.


Place warm cloth over eyes

To rest my burning and dry eyes, I also soak a clean cloth into very warm water every day after work and place it on my eyes for 10 minutes. Then when the cloth became cool, I would soak it into very warm water again and place it on my eyes for another 10 minutes. I would do this for a total of 3 sets or 30 minutes. This helps the eye muscles recover from the strains and dryness faster. It relaxes your eyes so you won’t go blind. Make sure to get a clean and somewhat thick cloth. Also, squeeze most of the water off before placing it into your eyes and make sure the cloth isn’t hot that it burns your hands holding it.

Improve Your Eyesight Naturally

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      preti 

      3 years ago

      intresting!!!

    • iamageniuster profile imageAUTHOR

      iamageniuster 

      5 years ago

      I see.

    • dwelburn profile image

      David 

      5 years ago from Birmingham, UK

      Thank you iamageniuster, but it wasn't me that left that comment, it was Anwar. :)

    • iamageniuster profile imageAUTHOR

      iamageniuster 

      5 years ago

      dwelburn,

      Your skin doesn't harden when it gets warm, it actually gets softer as it relaxes your muscles. Also, you're not using a hot cloth, but a warm cloth. It shouldn't be painful to put on your skin and should NOT burn at all.

    • profile image

      Anwar 

      5 years ago

      Place warm cloth over eyes

      To rest my burning and dry eyes, I also soak a clean cloth into very warm water every day after work and place it on my eyes for 10 minutes.

      -------------------

      Warm things can cause harden eyes like eggs yolk became harden while boiling them. Are you sure we should do that?

    • dwelburn profile image

      David 

      5 years ago from Birmingham, UK

      It's great that you managed to do this. I've tried eye exercises in the past with no success, but I'll put some of your suggestions into practice. Thanks.

    • debbiepinkston profile image

      Debbie Pinkston 

      6 years ago from Pereira, Colombia and NW Arkansas

      Great advice and it's amazing that we can improve our eyesight by natural means.

    • CM Sullivan profile image

      CM Sullivan 

      6 years ago from California

      Thanks for this hub, I have bad eyesight and am going to start trying some of this. I actually have the fish oil pills, I need to start taking them! Up and useful!

    • Electro-Denizen profile image

      Charles 

      6 years ago from Wales, UK

      I've been looking into this for sometime, trying to get rid of my glasses.I have moments where I can see perfectly without wearing them but it doesn't last. Thanks for the info on this hub.

    • Faith Reaper profile image

      Faith Reaper 

      6 years ago from southern USA

      I will, as my eyes have been strained lately. In His Love, Faith Reaper

    • iamageniuster profile imageAUTHOR

      iamageniuster 

      6 years ago

      No problem. Eyes are very important. Should definitely do some of these for your eyes.

    • Faith Reaper profile image

      Faith Reaper 

      6 years ago from southern USA

      Very interesting and useful hub. Thanks for writing this.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)