ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Stop Biting Your Nails Part 1

Updated on January 4, 2013
The goal: a healthy nail!
The goal: a healthy nail! | Source

The Beginning of Your Quest

After more than 20 years of biting my nails, I have finally beaten the habit and I would like to share with you my tips and suggestions for doing the same.

We may all start for different reasons, but there are certain aspects which make it difficult for each and every one of us to stop and it is important to try to cover as many of these in order to really beat the habit.

I've tried to sum up in a few points the most important things to remember when you decide you need to stop and some things that should help you on your way. Please note that there is a whole host of anti nail-biting products out there, however which of these work for you is a matter of personal choice.

Lastly, remember that it's never too late to have healthy fingernails and that, if you give your body a chance, it will heal itself in very little time at all.

Finally, don't forget to check out part 2 of the how to stop biting your nails guide for more great tips!

Recommended

The Monk Who Sold His Ferrari
The Monk Who Sold His Ferrari
This book was instrumental in my success and it is full of other great life lessons.
 
Try interlocking your fingers and hands to remove the temptation of nail-biting
Try interlocking your fingers and hands to remove the temptation of nail-biting

5 Points on How to Stop Biting Your Nails

  1. Make the decision to beat the habit of biting your nails - Decide that you are going to try your hardest to give up the habit and that you will do everything in your power to avoid going back to your old ways.
  2. Set a goal - Many self-help books suggest that doing something for 21 days or more is habit-forming and thus can help you to drop the habit of biting your fingernails. Get a calendar, and keep a record of your progress - try to reach that 21-day milestone and you'll be more than halfway to dropping the habit. I personally have read the book above, the Monk Who Sold His Ferrari and found it fantastic in helping me on my quest to quit biting my nails - highly recommended.
  3. Share your goal - By this I mean to tell your friends and family about your goal of stopping biting your nails and what you are going to do. By informing them of this, they will not only give you support, but also tell you when your fingers get dangerously close to your mouth - I know that I am almost unaware of doing so and having a friendly voice remind you is always helpful. In the past, I have had certain people who liked to make fun or even slap my wrist as I was doing this, which not only angered me but almost made me want to bite my nails to spite them! The support of those around you is crucial in helping you to stop.
  4. Understand your habit -Identify times when you are most likely to bite your nails and make a conscious effort to avoid putting your hands to your mouth at such times. Personally, I find that when sitting at a slow computer waiting for it to boot up or a web page to load if I'm in a hurry is often when I am most tempted. By pre-empting this, you become aware of what you are doing and should feel more self-control.
  5. Chart your progress - one of the best things that anyone on a personal quest or mission to change can do is keep a record of their progress. This helps as it allows you to reflect on how far you've come and also assess how much further you still need to go. By keeping a record, it may be taking a daily photo on your phone or just simply putting a big tick on the calendar when you have not bitten your nails for that whole day. If you do lapse, mark it down which will also help for you to assess the nature of your problem. Try a few of these ideas and see which works for you - there is no concrete 'best practice'.

Check out part 2 of the guide on how to stop biting your nails here!

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)