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How to control low blood pressure OR hypo tension

Updated on February 9, 2013

fOOD THAT CURES LOW BLOOD PRESSURE

BEET ROOT
BEET ROOT
Indian spikenard
Indian spikenard
Epson salt
Epson salt

Hypo tension cures

Hypo tension or low blood pressure is a dip in your blood pressure, below the normal range. The Normal range may varies from person to person. Normal blood pressure is defined as 120/80 .If a person’s blood pressure is below than the normal, we may say a person is suffering from this hypo tension. It makes your heart weak. You may feel Lethargic, weak, dizzy, fatigued lightheadedness and may also faint sometimes.

Improper diet and malnutrition are the most important causes of low blood pressure. Malnutrition occurs due to the inadequate intake of calories, proteins, vitamins B and vitamin C. Some additional cause of low blood pressure may include- loss of blood and emotional instability in a person.

Low blood pressure could be treated in different ways.

Beetroot:-By having a cup of beetroot juice or having one beet root as salad everyday without fail helps to control our low blood pressure. For better results,have it twice daily. Considerable blood pressure rise will be noticed soon.

Indian spikenard :--It is a very effective remedy for the treatment of low blood pressure.Each dose should be of thirty to forty grains at a time. Always add a pinch of camphor and cinnamon while having this herb.We can also make the concoction by boiling one table spoon of this herb in 250 ml water. Remove it from fire when it is half the content. take it 3 times a day.

The use of salt in low blood pressure show good results. Until and unless the blood pressure reaches to its normal levels through good diet and other home or medicinal remedies, it is necessary that the patient should consume salty foods and half a teaspoon of salt in water, daily or have electoral water.

Nutrients:
Low blood pressure is often caused by malnutrition,therefore intake of enough protein rich food , vitamins B complex and vitamin C helps in treating the low blood pressure.Pantothenic acid has been found very beneficial in taking care of low blood pressure.therefore sufficient consumption of all these vitamins and other nutrients helps in raising the blood pressure to normal..Low blood pressure is not considered as dangerous as high blood pressure.But hypo tension as a condition should not be taken too lightly.

Epsom Salts Bath:-- It is said to be the simplest remedy for treating low blood pressure. It is made to prepare in the ordinary bath of hot water by mixing nearly one and half kg of commercial Epsom Salt. The patient is advised to remain dipped in the bathtub for 10 to 20 minutes..Best results could be obtained if the bath is taken just before retiring to bed.

Fruit for low blood pressure:--- Fruits should be a main part of the treatment for low blood pressure.As it rejuvenate the whole system.Eat fruits as much as you can. They help you to raise your blood pressure.Drop of blood pressure is a common phenomenon during pregnancy and yet not much heed is paid to it,women should learn to look after themselves and have ample amount of fruits and salad to keep the pressure normal at the time of their pregnancy.
Exercise:-
Walking, cycling, swimming and breathing exercises are good at treating low blood pressure Spend some time in fresh air in the morning, you will feel relaxed and happy( as low blood pressure causes depression.)Keep your self engaged in some activity so that you will not suffer from emotional break down.
See that you have clear bowels every morning ,Have triphala every morning with warm water to get relief.never avoid visiting a doctor if you feel low,if medication is needed you must go for it and then latter use these home remedies to help yourself.

Homeopathic medicine like carbo veg,pulsatila and sepia helps to control hypo tension.

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    • Scotty Doc profile image

      Scotty Doc 7 years ago

      Thanks for this good review about low blood pressure. You've covered the ground really well and in a clear way. I'm interested in the way that foods and herbs can change blood pressure readings - both personally and as a doctor who sees a lot of blood pressure patients.

      Low blood pressure is always a problem - partly I think because a lot less attention is given to it than to high blood pressure. But, of course, it can still be a nightmare to deal with for many people.

      I've written about low blood pressure on my own site at http://www.bloodpressurehigh.com/lowBP.html but I think I'll now add a section about food and about how things like beetroot can help.

      Well done again - this is good writing.

    • lotuslove19 profile image
      Author

      Sarika Mehra 7 years ago

      thanks doctor ,a lot of people suffer from low pressure around me and they have reaped benefit from beetroot ,my intention of writing this article is fulfilled ,as it is approved by you,thanks once again.I am visiting your article right away.

    • profile image

      v j ratne 6 years ago

      Hi there,

      This article is very useful to low blodd pressure people.

      However, what about high blood pressure or essential BP??

      Can you give some health tips and herbals or veg foods for that too. It will be a good idea.

    • raisingme profile image

      raisingme 6 years ago from Fraser Valley, British Columbia

      I have had low blood pressure since my teens and those years are long past. In all that time I have never come across an article that was so full of such excellent advice. Thank you with all my heart!

    • lotuslove19 profile image
      Author

      Sarika Mehra 6 years ago

      raisingme ,thanks for your appreciation,I am here to help people and would do it to my best .

    • profile image

      pbsshayam 6 years ago

      thanks for sharing the useful information. i am going to try this

    • lotuslove19 profile image
      Author

      Sarika Mehra 6 years ago

      pbsshayam ,thanks for your comment ,hope it would help you.

    • profile image

      HARSHAVADHAN 6 years ago

      HELLO Madam,

      thank u.

    • lotuslove19 profile image
      Author

      Sarika Mehra 6 years ago

      HARSHAVADHAN ,you are most welcomed.

    • profile image

      Amit Upadhyay 6 years ago

      hi sir its me Amit Updhydy give me sum Solution how to control lo blood pressure levels

      i face this problemes after 26 days plz..................help me remove this

      rep........................................................ me................................................plz.........................................

    • lotuslove19 profile image
      Author

      Sarika Mehra 6 years ago

      Amit ,you should have beetroot in your meals as salad it will help you to improve your low blood pressure and for instant relief have coffee and almonds they help you to get instant relief. if you have black chocolate you can have that too and do prayanam

    • profile image

      kiranreddy 6 years ago

      i will follow above things let me know

    • lotuslove19 profile image
      Author

      Sarika Mehra 6 years ago

      kiran,they really help ,once you notice changes in your health ,post the updates it will help others too.

    • premsingh profile image

      premsingh 6 years ago

      You have suggested good remedies that can be taken up by one and all. You have good collection of hubs. I'll be back to read them. Thanks for sharing wonderful information.

    • lotuslove19 profile image
      Author

      Sarika Mehra 6 years ago

      PREM,thanks for appreciating my articles

    • profile image

      miraj fatima 5 years ago

      this is good treatment for lowering low blood pressure

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Miraj,yes it is ,it worked with me .

    • profile image

      Bipana Shrestha 5 years ago

      Thanks for this information , it will help me lot. After reading all these information i immediately take a glass of water with salt and feeling good.

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Bipana Shrestha,Its pleasing to hear that you felt good after having a glass of water with salt.

    • profile image

      Manish 5 years ago

      Gud Evening Mam

      i am a student of age 18 and i face the problem of low bp since last 2 years

      so plz suggest me a way so that i can able to get ridof

      it.

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Manish,the best way is to have fruits with little salt sprinkled on them everyday ,and when you feel little low immediately pop a toffee into your mouth ,little changes in your diet will help to to come out of this problem soon.

      every morning have black currents and almonds with milk you will have a wonderful day to spend.

    • profile image

      DEEPAK 5 years ago

      THANKS

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      DEEPAK,You re most welcomed.

    • profile image

      shelly 5 years ago

      well explained but give me some tips when ever there is something which make me just a little worried my bp get lowered...fully faint even trumbling starts ..i don't know how to mange even though i am taking good diet and all that..:-(

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      shelly ,simple as anything keep candies in your purse ,whenever you feel like this just pop a candy in your mouth ,you will be back to normal soon.also drink electrol water to keep your blood pressure normal.do prayanam like anuloom viloom to keep well.Have beet root everyday in your diet ,it helps a lot.

    • profile image

      mannyffresh 5 years ago

      Thanks for this great infomation. In my situatation, I get tied and lighthead easily i.e running for 1 or 2 minutes or whenever I do anything little stressful (exercise) What can I do to overcome this please ?

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      mannyffresh,have flax seed 2 tsp everyday ,to overcome the situation you face after exercise.

    • profile image

      mannyffresh 5 years ago

      The doctor told me my bp is low and all the symptoms of it is just there.I'm just wondering if I can get over this with one of your suggestions, maybe drinking beetroots juice or something else to get to a normal point.

      Thanks for your effort. It does mean a lot to me.

    • lotuslove19 profile image
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      Sarika Mehra 5 years ago

      you will surely get over your problem ,if possible get electoral and have one packet everyday in one liter water ,it is a supplement .Moreover when you feel low pop one toffee into your mouth and see yourself recovering.

    • profile image

      mannyffresh 5 years ago

      Is the supplement called electoral? I tried to google it but couldn't find it.

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      mannyffresh,its the electrolyte water ,sold under that name in India but you can buy any other .

    • profile image

      Faridah 5 years ago

      I am having low blood pressure lately and get tired easily,I cant find the beetroot in my place...but I did the walking excercise everyday...and it helped too

      Tq for the advice

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Faridah ,also keep toffees with you whenever you feel low have it immediately.

    • profile image

      Indira Kukkala 5 years ago

      Dear Lotuslove19,

      You are marvellous. I have been following your remedies and could get rid of some of health issues in my house. We are in mid 40's with 2kids(1 is 10yrs and 2nd is 3 yrs). I am looking for a healthmix preparation for my whole family. Can you please provide me how to prepare it and what ingradients i have use in which quantities. I appreciate all the suggestions you provide.Eagerly waiting for your response. Thank You Mam---Indira Kukkala

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Indira Kukkala ,those who are capable must do prayanam ,you can follow this link for it.http://www.youtube.com/watch?v=A_Jnra2O9Fc&fea...

      2)have bottle gourd juice with lime juice everyday ,it will keep you away from all pitta related problems ,have at least 2 litre water children can have at least one liter apply mustard oil on the naval everyday it will keep your bowels clear ,have salad everyday ,and to keep your self pain free have 2 tsp of apple cider vinegar in a glass of water .keep babies away from too much junk food .sit in the sun at least 10 mins everyday .

    • profile image

      kashif 5 years ago

      dear author, i have low blood pressure, which fruits will help me for normal blood pressure, kashif from pakistan

    • profile image

      Kashif 5 years ago

      Dear lotuslove19, which fruits are better for low blood pressure? kashif,pakistan

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Kashif ,all fruits are good for low blood pressure ,you also need to have nuts ,and vegetables to improve your blood pressure.

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Kashif ,improve on your food and you will see a great change in your low blood pressure.

    • profile image

      Kashif 5 years ago

      Maam thanks for reply, i usually take apple and banana with lunch that will be ok? actually i feel sleepy most of the time, is it because of low blood pressure?

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Kashif,yes feeling sleepy most of the time is due to low blood pressure .so eat healthy and recover fast.

    • profile image

      Kashif 5 years ago

      Thanks a lot

    • profile image

      Indira Kukkala 5 years ago

      Thank You & GOD Bless you

    • Jaspreet Bhatia profile image

      Jaspreet Bhatia 5 years ago

      Hello mam, i have alot of problem due to low blood pressure.I also feel Dizziness and faint most of time and also stress on my eyes.I have also severe pain in my left arm and left leg from many years. I consulted many doctors but donot relief. Due to blood pressure low i had faced the problem in breathing two times.Please suggest me that what should i do?

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Jaspreet Bhatia ,when ever you feel that you have low pressure ,get nibuz drink add one tsp of salt and have it ,instantly you pressure will be normal ,and regularly eat beet root in salad ,and regularly have nimbu sarbat with sugar and salt in the morning .

      for pain in the arm and leg get apple cider vinegar and have 2 tsp in a glass of water every morning ,it will help you ,do prayanam regularly.

    • Jaspreet Bhatia profile image

      Jaspreet Bhatia 5 years ago

      Thanks a lot Mam......

    • profile image

      Madhabi adhikari 5 years ago

      What role plays by vitaminc in low blood pressure?

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Madhabi adhikari,vitamin C helps the absorption of minerals, like iron, which is necessary, especially for those who are diagnosed to be anemic and anemic person is often seen to be suffering from low blood pressure.It also strengthens our immune system .

    • profile image

      shailendra 5 years ago

      maam my friend is suferring form epilepsy but due to gastro any home remdy and he is always tensed

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      shailendra,please explain things more clearly ,so that I can suggest you what to do.

    • profile image

      arun 5 years ago

      mam please tell me how we can understand abt low blood pressure? Whats is it effect nd how to control it as soon?

      I did take drink befor 3 days nd in morning i did feel suffocation nd low heartbeat is that low blood pressure?

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      arun,feeling dizzy and lighthearted are the common symptoms of low pressure ,its when the blood is not pumped properly to the heart .so check your diet and becareful.

    • profile image

      arun 5 years ago

      thank you mam,

      and how we can control low bp? Coz its my first time when i feel low bp 2 days ago..

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      arun,limit your drink as it causes low blood pressure ,have beet root in salad every day to stabilize your bp and when you feel low drink a lemonade with a spoonful of salt for instant recovery .

    • profile image

      arun 5 years ago

      thanks a lot mam.

    • profile image

      JEAN 5 years ago

      my friend had a cow vaul put in and a artery reparied in her heart. She has lost lots of weigh. Shw weighs 99 lbs. Her blood pressure is real low. What can she do to help her self. She also doesn't want to eat much

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      jean,the best thing is your friend need to have fruits and vegetables ,have nuts cottage cheese and it's whey and have yogurt ,it will really help if she can get arjuna bark powder or capsules ask her to have it really helps in such problems.for low pressure give her beet root everyday and sprinkle somee salt on the salad plate when eaten.

    • profile image

      Sravya 5 years ago

      Hi mam,

      I am 25 years old, am a software professional and am suffering from low BP. most of the time feeling slight headace and get tired easily. Please help me out.

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Sravya,have a bowel of salad to which add beet root ,onion,cucumber , lettuce,tomatoes,carrots ,radish and cabbage,you can carry this salad to office and have it everyday with lemon juice and salt and black pepper.

      have a shikangi or a lemonade with salt everyday.

    • profile image

      Bhishm 5 years ago

      Ma'am Thank you very much !!

      You seriously are damn awesome..

      God bless you !!

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Bhishm ,has the remedy helped you ,pls write the remedy which helped you so that others will also get the benefit.

    • profile image

      Dinesh 5 years ago

      Hi

      My wife is just 22 years old & she has his problem from last 1 year. i just gone through ur website today & found lots of advises which r nice & useful.

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Dinesh ,hope you will be able to help your wife to overcome her low pressure problem.

    • profile image

      Vikas Manhas 5 years ago

      I just read this forum. Today I had a BP checkup and found to be low. So, I just had 2 glass of lime water. Feling better. Could you let me know about beet root. What is that. What we can in Hindi. I am following your advice.

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Vikas Manhas,have lime water with salt in it.and beetroot is called chukander in Hindi,have beet root in vegetable strew ,soups and in salads .

    • profile image

      Vikas Manhas 5 years ago

      Hi, today I added lime water + pomigranate/anaar + salad(sprinkled with salt) in my food. I just had my BP checkup again. My have recovered my BP from 96/74 to 110/80 in just 24 hours. Now I am going to add beetroot as well in my died. Thanks to you and this forum page for this valuable information. On an open note: I would say that "Health is the biggest wealth".

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Vikas Manhas,its great to hear that you benefited from the post.wish you permanent recovery from low blood pressure.

    • profile image

      varsha 5 years ago

      Dear mam, i was going through your article and have found it really beneficial... i just had 1 litre of water with 1 tb spoon of salt in it... i m feeling much better.. thanks for the advices and i will surely add beet in my diet.. also i feel very sleepy due to Low bp pls help..

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      varsha,have a glass of milk with turmeric in it everyday at bed time boil 1/4 tsp of turmeric in the milk .h,ave salad everyday,eat every two hour and in the morning have 4 almonds chew them well and have a cup of coffee.

    • profile image

      Deb Raj Paudel 5 years ago

      Dear Madam

      Thanks for your valuable suggestions regarding low BP, now a days i can not sleep well in the night due to light headache,i am working in a bank in the day time i am not feeling light headache, but when i go to bed then i can not sleep due to light headache, is this problem is due to the low bp? my bp is 100/70 , your detail suggestion shall be highly appreciated

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Deb Raj Paudel,the best thing for light headache is to put warm cow's ghee 2 drops in your nose everyday at bed time and have whey with cumin seed powder and black salt and a pinch of hing and 2 pinches of haldi powder ,drink a glass of milk with 1/4 tsp of turmeric boiled in it at bed time ,have beetroot and tomato soup everyday .keep hajmola with you in your pocket when you feel low pop a tablet or two in your mouth ,it will instantly help you.

    • profile image

      Deb Raj Paudel 5 years ago

      Dear madam

      Thanks for your suggestion and i will follow this and inform you later if required.

      Deb Raj

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      Deb Raj Paudel ,wish you good health.

    • profile image

      GRA8T TOUCH 5 years ago

      I have a low blood,but i feel better after eating beetroot in every meal i take.Some times i feel pain on my heart,what course it.please help

    • lotuslove19 profile image
      Author

      Sarika Mehra 5 years ago

      GRA8T TOUCH,check if it is gastric pain ,eat every 2 hours to stay safe from gastric ,sometimes chest pain happen if you have arthritis(again it is due to excess gas stuck into your nerves)

    • profile image

      risha 4 years ago

      gr8 site!!i hv low bp.less hb,severe allergy n tonsills.i cant take citrus n cold fruits at all.i feel sleepy all the time with headache.currently my bp is 100/60.plzzzz help. i feel so despereate.

    • lotuslove19 profile image
      Author

      Sarika Mehra 4 years ago

      risha ,have beet root everyday .

    • profile image

      Mary Ann Stevenson 4 years ago

      I have orthostatic hypotension. My bp goes low when I'm standing, walking, etc. and then at other times it goes way up. My dr is trying to regulate it by having bp on the high side using bp medicine. However, I feel fatigued all the time and now my legs are starting to feel heavy when I walk. Is that all that can be done for someone like me?

    • lotuslove19 profile image
      Author

      Sarika Mehra 4 years ago

      Mary Ann Stevenson,get a magnetic bracelet ,it will help you to normalize the blood pressure ,recently I had the same problem and by wearig it it helped me to regulate my bp.

      http://www.onlineshoppe.samtrupti.com/images/Shopp...

    • CyberShelley profile image

      Shelley Watson 4 years ago

      Excellent hub, I have low blood pressure and Ginseng, being an adaptogen, it helps to normalise it, as it does with high blood pressure as well. Clever little Ginseng! Ginger also helps me, ginger tea and lemon. I love beetroot, but did not know it help low blood pressure, so once again thank you for teaching me something new! Voted, up, interesting and useful!

    • lotuslove19 profile image
      Author

      Sarika Mehra 4 years ago

      thanks,Shelley for visiting my hub ,I also write on http://lotuslove19.blogspot.in/ if you wish you may visit it.

    • profile image

      ahmed khan 4 years ago

      dear doctor,

      i have p.b of low blood pressure my weight is only 47 kg & i am 21 years old. know a days i also have phsychological problems some time i lost my mind i found my mind depressed & tired . Please help me what should i do ?? kindly reply me fast

    • lotuslove19 profile image
      Author

      Sarika Mehra 4 years ago

      ahmed khan,its easy to get rid of low blood pressure ,you just need to have beet root everyday ,get flex seed oil and have have 1 tsp everyday .do deep breathing when every possible. wear socks if you can it will help you to retain normal blood pressure.

      in case you have sudden drop of blood pressure ,you can have a lemonade with a spoon full of salt in it ,it will rise immediately.

    • profile image

      ahmed khan 4 years ago

      thanks alot mam for your early response , would you please also tell me that low blood pressure could create psychological problems ?? what should i do to get rid of it..

    • profile image

      ahmed khan 4 years ago

      Mam please also define what is hypo tension means ??

    • lotuslove19 profile image
      Author

      Sarika Mehra 4 years ago

      ahmed khan,hypo tension is low blood pressure,low blood pressure does create psychological problems such as feeling low ,feel like crying or sometime you feel like bringing harm to yourself.

      you have to fight it out ,your determination and will to fight depression helps you the most .

    • profile image

      ahmed khan 4 years ago

      Thanks, thanks alot Mam.. May God bless you.

    • profile image

      subendu4 4 years ago

      Dear dr,

      I have the sysmptom of wekness, tiredness, dizziness and feeling sleepy all the time. Visited already 3/4 medicine specialist and one nuro. But no relief. Now feeling other sysmptoms in addition to the above like.........fainting, light headache, upper eye pain, gas and hand an dleg pain, breathing problem............. This happens two/three times a day but am feeling sleepy always at office. Please suggest what should i do.. m 38 years married with one child.

    • lotuslove19 profile image
      Author

      Sarika Mehra 4 years ago

      subendu4 ,first check your blood pressure and let me know so that I can give you right instructions .

    • profile image

      subendu4 4 years ago

      BP 88/120, Now doctor adviced to go for GTT first then ENT for imbalance test (ABR).

    • profile image

      subendu4 4 years ago

      Expecting your reply.....my BP 88/120....Done GTT and masterhealth check up also...everything normal........consulted one ENT and he prescribed Vertin24/Bstil 24 for 15 days as there is some inner ear infection.......and dolonex 20 mg for headache and pain....

    • lotuslove19 profile image
      Author

      Sarika Mehra 4 years ago

      subendu4 ,you should go for those test ,they will help to solve your problem.

    • lotuslove19 profile image
      Author

      Sarika Mehra 4 years ago

      subendu4 ,what your doctor suggested you should follow apart from it get expert body massage to manipulate your bones and this will surely help you ,when an expert massages you you will hear cracking sound and you will feel better gradually.

    • profile image

      Chethan 4 years ago

      Thanks for all your tips. My wife is pregnant and she is having slightly low BP. 100/80. I will try you tips and see if it helps. Thanks for these kind of articals which Helps people like US.

      Thanks from my heart.

    • lotuslove19 profile image
      Author

      Sarika Mehra 4 years ago

      They will surely help your wife ,ask her to eat something to eat in 2 hours .

    • profile image

      Rohit 4 years ago

      I am Low BP petition .. I need your advice ...what type of food, exercise, drink should be taken for rid use it ??

      my mail id....ukthakur88@gmail.com

    • lotuslove19 profile image
      Author

      Sarika Mehra 4 years ago

      Rohit, have beet root carrot and tomatoes with your food,press your thumb when you feel low and keep sugar candies or hajmola candies with you and have it when feel low.and for instant relief drink a lemonade with spoon full of salt and wear socks to push blood into your head.

    • profile image

      priyanka 4 years ago

      sir , i have low blood pressure. how much would it take to be cured from it . plz

      reply soon . plz.........................................................................................................................................................................................................................plz

    • lotuslove19 profile image
      Author

      Sarika Mehra 4 years ago

      priyanka,have nuts chocolates ,beetroot and every morning have a glass of water with salt and sugar.when you feel your pressure is extreamly low you may have a soda drink with plenty of salt ,your pressure will shoot up.

    • profile image

      dsimba2002@yahoo.com 4 years ago

      Thank you a lot for letting me know the way of cotroling low blood pressure will you please give some information about high blood presure

    • lotuslove19 profile image
      Author

      Sarika Mehra 4 years ago

      dsimba2002@yahoo.com ,have 2 bananas everyday have papaya in your breakfast.anf get sarp gandha tablets and have 2 tabs 2 times a day .get triphala tabs and have 2 tabs before going to bed with milk and turmeric powder boiled in it 1/4 tap. before bed.

    • profile image

      jack 3 years ago

      i need hw 2 reduce low bp:( fo a gol 19 years old

    • lotuslove19 profile image
      Author

      Sarika Mehra 3 years ago

      jack,explain your problem pls.

    • profile image

      Salma Khan 3 years ago

      Pleas let me know how to control low blood pressure will you please give some information about this i am just 22year old and let me about food also Thanks

    • lotuslove19 profile image
      Author

      Sarika Mehra 3 years ago

      Salma Khan,if you read the hub carefully you will find the remedy for yourself.

    • profile image

      diggz 3 years ago

      Beetroot is used for hbp what is the evidence suggesting the opposite.

    • lotuslove19 profile image
      Author

      Sarika Mehra 3 years ago

      diggz ,you are right ,beetroot do help to bring down high blood pressure,it basically helps to normalize the blood pressure, if it is low it brings it to normal and help the patient.

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