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How to Overcome Anxiety in COVID-19:

Updated on June 12, 2020
Zoya haider profile image

Covid 19 has effects our lives badly but now we have to overcome anxiety due to this virus and neeed to take care of our mental health.

Over come anxiety in COVID-19 pandemic:


COVID-19 pandemic effects our lives badly in every aspect like mentally and financially. We are suffering from mental health issues and also with financially crises. It's time to overcome our anxiety. It's time to start learning how to live with this pandemic. It's time to take care of ourselves. We have to believe in God's plan and make ourselves strong( mentally and physically). Nothing is permanent in this temporary world. One day we will feel free. One day there is no fear of being affected by this virus. One day we can freely plans hangouts with our friends and family. One day we can hug them all without any fear of being affected as nothing is permanent in this world.

1.Acknowledge inner strength:

In this situation we need to acknowledge our strength. We need to believe that we can overcome this virus one day instead of thinking we can't deal with it or we'll never get through this. Thinking this diminishes our ability to cope. In this situation we need to stay positive and spread positivity too instead of spreading negativity and hopelessness. We need to acknowledge our strength we need to believe this, that one day we will get through all of this. We need to make our self mentally strong.

2.Practicing gratitude:

We have to practice gratitude no matter how tough is the situation and in how much difficulty we are facing we should practice gratitude. This will make our mind strong. Practicing gratitude doesn't mean we'll forgot all of the pain and hardship but we have to practice gratitude for those lovely days in lives which brings smile on our faces. In hardship we had to remember positive aspects of our lives. It will help us in becoming a strong human.

3.Learn to live with this pandemic:

It's time to learn living with this pandemic. Many of us our living in those countries suffering from COVID-19 pandemic. We don't know when will it all ends. Now we have to overcome our fears and anxieties and try to live normal life with this pandemic with precautionary measures such as avoid physical contacting with people, wash your hand after every 60 minutes for 20 seconds, avoid gatherings use mask and surgical gloves while going out of house and take sanitizer with you if you are not comfortable in wearing surgical gloves but mask is compulsory it's lowers risk of being affected by virus.

4.Take care:

When we become mentally strong, taking care of ourselves will be our first priority. Now matter how tough is the situation we have to take care of ourselves. Eat healthy, do exercise daily, drink plenty of water and daily take 8-10 hours sleeep because sleeping helps to relax our mind and body. We can also take nap of 2-3 hours once a day.

5.Eat healthy:

We need to eat healthy to increase our imunity. Use lots of fruits containing vitamin c. U can eat oranges, papaya, strawberries, watermelon, apricot, bananas and mangoes. Avoid drinking cold water. Drink plenty of luke warm water as drinking cold water can cause cough and fever etc. Use soups(mutton soup, beaf soup & vegetables soups). Avoid oily foood and bakery items. Use vegetables having vitamin C.


Fruits and vegetables having Vitamin C:

1. Guavas contains 419% DV (377mg) vitamin C per cup

2. Bell peper contains 211% DV (190mg) vitamin C per cup

3. Kiwifruit contains 185% DV (167mg) vitamin C per cup

4. Strawberries contains 108% DV (98mg) vitamin C per cup

5. Oranges contains 106% DV (96mg) vitamin C per cup

6. Brocli contains 90% DV (81mg) vitamin C per cup

And lots more like tomatoes, kale, snow peas and papaya etc.

Homemade mask and sanitizer:

Homemade sanitizer and mask:

Some of us are going through financial crises specially in Asian countries. As using sanitizer and mask are compulsory now a day and some of people can't afford these fancy things.

Mask:

U can make a perfect mask at home with any piece of cloth or empty plastic file. And reuse it after washing too. There are many videos of making mask on Google.

Sanitizer:

U can make sanitizer at home all you need is 2 tablespoon of detol and 1/2 cup water and spray bottle.

Infected with COVID-19:

If any of you get infected by this virus then the first thing you have to do is isolate yourself in a room. Avoid getting isolated in hospitals because Asian hospitals are another source of spreading COVID-19 and making it worst. Don't get panic, i repeat don't get panic just relax and believe you'll going to get through all of this soon. Sleep as much as you can. While sleeping you are free of every tension and it helps healing you soon. Eat healthy and take vitamin c. Eat fruit, vegetables, mutton, beaf take soups and juices etc. Take medicine (refered by Dr) on time. For fever you can take Panadol twice or thrice a day or as recommended by your physician. Take lots of juices, drink tea & coffee etc. Think positive than you will going to recover soon instead of leaving hope.

Comments

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    • profile image

      Zohaib 

      13 months ago

      Good

    • profile image

      Zeesshan 

      13 months ago

      Informative... Write more articles about it...

    • profile image

      Suzain 

      13 months ago

      Amazing recipe going to try this

    • profile image

      Esa 

      13 months ago

      Very informative

    • profile image

      Ali 

      13 months ago

      Informative

    • profile image

      Kumail 

      13 months ago

      Nice effort

    • profile image

      Umer 

      13 months ago

      Good

    • profile image

      Saima 

      13 months ago

      Good article

    • profile image

      Afzal 

      13 months ago

      Nice

    • profile image

      Najam 

      13 months ago

      Nice article

    • profile image

      Ftaima afzal 

      13 months ago

      Good effort

    • profile image

      Aleena 

      13 months ago

      Nice

    • profile image

      Ramaish 

      13 months ago

      Good

    • profile image

      Ram 

      13 months ago

      Write an article on deppression...

    • profile image

      Ahtasham 

      13 months ago

      Supper

    • profile image

      Ali 

      13 months ago

      Amazing

    • profile image

      Saboor 

      13 months ago

      Good

    • profile image

      Ramsha 

      13 months ago

      Good effort

    • profile image

      Zyish 

      13 months ago

      Usefull

    • profile image

      Sehrish 

      13 months ago

      Amazing

    • profile image

      Ramia 

      13 months ago

      Good article

    • profile image

      Anosha 

      13 months ago

      Informative

    • profile image

      Niyaz 

      13 months ago

      Well written

    • profile image

      Sohail 

      13 months ago

      Amazing and very informative.

    • profile image

      Farhan 

      13 months ago

      I love the way you wrote don't panic I repeat don't panic

    • profile image

      Jane 

      13 months ago

      Very useful article about the presence condition of the world. The idea of mask and sanitizer is amazing.

    • profile image

      Ahtasham 

      13 months ago

      Excellent.

    • Zoya haider profile imageAUTHOR

      Zoya haider 

      13 months ago from Pakistan

      Thankyou teesa

    • Teesa laura profile image

      Teesa laura 

      13 months ago from New york

      The idea of homemade sanitizer is really good I'll going to make it

    • Teesa laura profile image

      Teesa laura 

      13 months ago from New york

      I really like the way you wrote this article.

    • Teesa laura profile image

      Teesa laura 

      13 months ago from New york

      What an amazing article. Very informative.

    • Zoya haider profile imageAUTHOR

      Zoya haider 

      13 months ago from Pakistan

      Thanks

    • profile image

      Eman shah 

      13 months ago

      Amazing article very informative

    • Zoya haider profile imageAUTHOR

      Zoya haider 

      13 months ago from Pakistan

      Thankyou nimra, Anish and shiv. Stay tuned for more

    • profile image

      Anish kumar 

      13 months ago

      Best.

    • profile image

      Shiv 

      13 months ago

      Amazing article.

    • Nimra Hasib profile image

      Nimra Hasib 

      13 months ago

      This is really informative it helped me alot to stop overthink every fucking thing ..it is really useful specially in these situations (2020)

    • Zoya haider profile imageAUTHOR

      Zoya haider 

      13 months ago from Pakistan

      Thankyou

    • Zoya haider profile imageAUTHOR

      Zoya haider 

      13 months ago from Pakistan

      Thankyou

    • Charlie wikson profile image

      Charlie wikson 

      13 months ago

      Everybody need to read this. Very informative.

    • Charlie wikson profile image

      Charlie wikson 

      13 months ago

      Method of making homemade sanitizer and mask is really amazing

    • Charlie wikson profile image

      Charlie wikson 

      13 months ago

      Excellent article

    • Zoya haider profile imageAUTHOR

      Zoya haider 

      13 months ago from Pakistan

      Thankyou

    • Zeesta zeaish profile image

      Zeesta zeaish 

      13 months ago from NJ

      Really loved the hardwork of author as I read more articles of this author.

    • Zeesta zeaish profile image

      Zeesta zeaish 

      13 months ago from NJ

      Very useful article about the present condition of world.

    • Zoya haider profile imageAUTHOR

      Zoya haider 

      13 months ago from Pakistan

      Thankyou

    • profile image

      Usama 

      13 months ago

      Very useful article

    • profile image

      John 

      13 months ago

      This is very useful and informative article. I really liked it.

    • profile image

      Zunaira malik 

      13 months ago

      Very useful article special in this situation everyone needs to read it

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