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How to regain self-esteem/self-worth (After being the victim of abuse)

Updated on September 16, 2013

Abuse occurs in all forms. It occurs in relationships and being bullied in schools or on the internet. It could tear down one's self-esteem and lead to tragedy. If you are a victim of abuse or recently got out of a situation and want to feel better here are ways to build yourself up:

1) Meditate

2) Read Self-Help Books

3) Exercise

4) Use Affirmations

5) Surround Yourself Around Positive People

6) Listen to Upbeat and Inspirational Music

7) Look At Yourself In The Mirror And List What You Love About Yourself

Regaining Self-Esteem after a traumatic experience is not easy. It can be done. It just takes time. Whatever you are going through remember God has a plan for you. There is light at the end of the tunnel Don't give up.

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    • profile image

      Ashley 20 months ago

      What about those who are or were victims of sex abuse?

    • Jpanaro982 profile image
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      Jpanaro982 20 months ago from Eastchester

      no bullying and emotional abuse

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