Health is your first responsibility

Health should be the no one care of your self and that of the Government. There is a lot of chatter in your own work places. But also In the kitchens and dinner tables of ordinary Americans. People are scared they are scared about the constantly rising cost of health-care and the costs of getting sick

The decision makers in Washington are scared too. All politicians seem to be scared of taking action of making a wrong decision that might adversely change the health care of all Americans for the worse. Now we all know that we all want improved access to health-care but not for those with lots of money but rather for all Americans rich and poor. This has been a concern for decades but right now it occupies the minds of all those in high office including the president himself Barack Obama whose platform was the reformation of health care so that all Americans could get access to Health care.

Recently Barack Obama visited the Cleveland Clinic where wellness and health care prevention measure take centre stage in reducing health care costs. So far they have worked. That is the prevention measure has proved both poignant and successful. It seems like common sense that you would look after your your own health first. Before looking after the car the house or anything else. People in the corporate world seem to get caught up in the office politic of becoming available more and more available 27/7 able to be contacted day & night on their phone,having to work many hours of unpaid overtime in the race to the 'top' what if you dont make it will those around you be delivering you flowers food & get well cards if you get sick from burnout ? I ask you.

1. Diet ~correct food choices at least four vegetables and two fruits every day.
2. Exercise ~do thirty minutes every day :such as ten thousand steps
3. Stress ~ true reduce the amount oof negative stress in your lifeand have a daily relaxation routine such as .~meditation, stetching,massage.