ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Immunity Boosting Foods in the Home

Updated on July 18, 2020
profile image

I am a fitness trainer and nutritionist more than that I am a fitness lover. I will share my knowledge and experience with you all.

Human Body gets easily affected by various viruses and bacteria if our immune system is not strong. A healthy immune system identifies and kills varieties of bacteria, viruses and parasites which causes fever,flu,cough etc and keep us Fit and Healthy for long time. There are some food which is easily available in our home that keeps our immune system strong.

Citrus Fruits:

Citrus fruits are rich sources of Vitamin C which is main component for boosting the immunity and make immune system strong. It helps in growth,development and repair of all body tissues and also refresh and hydrates the body. There are many fruits and vegetables that contains Vitamin C for example Orange, Lemon, tomatoes, Spinach, broccoli etc.


Source

Turmeric:

A Turmeric is very well known and mostly consumed spices specially in Cooking,it is widely used in all over the world . Turmeric has Anti-inflammatory properties, it also helps in healing wound fast and plays an important role in boosting immunity. Turmeric has a main active ingredient Curcumin, which has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth, development and spread at the molecular level and also reduces the inflammation and oxidation which causes heart disease.

Source

Green Tea:

Green Tea is one of the World's healthiest Beverages and getting day by day famous in youngster who wants to lose weight fast an works as an prebiotic, that is a beneficial gut bacteria tied to healthy immunity. It is full of anti-oxidants and it has less caffeine in comparison with others and has many other health benefits too. Green tea has an amino acid L-theanine which helps in optimize brain function to enhance working memory and also elevates mood and helps in protection against diseases like Alzheimer’s and Parkinson’s. Green tea also supports heart health and lowers the L.D.L."BAD CHOLESTEROL" and oxidative stress.

Source

Papaya:

Papaya is one of the fruit that is fully loaded with Vitamin C. It has Anti-oxidants which helps in reducing inflammation and fights with various disease. Papaya is rich in nutrients and has Anti-cancer properties. Papaya is rich source of fiber which helps in digestion and improves healthy gut, it has an enzyme called papain that helps in easing the bowel movements in the body, which helps in better absorption of nutrients and promotes digestion. Papaya has potassium which helps in lowering and balancing the high blood pressure

Source

Almonds:

Almonds provide the essential Vitamins and Minerals for building immunity, it is a rich source of Vitamin E. Vitamin E a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly and helps in boosting immunity. Almonds are also good in taste add them in breakfast and also eat in evening snack as well, also provide you enough energy and keep you active for your whole day work. Almonds are high in protein,fats and fiber and has a mineral Magnesium that helps in controlling blood sugar level. Eating almonds on daily basis can help in reducing the bad cholesterol level and prevents the heart diseases.

Source

Garlic:

Garlic belongs to the family of onion, it is commonly used in cooking all over the world because of its taste and health benefits. It has adequate amount of sulfur which helps in boosting immunity. Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese, also has other important nutrients. Consumption of garlic on daily basis can help in reducing blood pressure and also helps in controlling heart diseases.

Source

Yoghurt:

Yoghurt is by-product of milk which is a rich source of Vitamin D that gives boost to immune system and it has probiotics that works on building your immunity and lowers your chances of contracting various illnesses. Yogurt also has zinc and other minerals that are absolutely essential for good gut health and helps in fighting with various diseases and bacteria. It is a rich source of calcium that helps in maintaining bone health and also strengthen them. Adding yoghurt to your daily diet can help in reducing high blood pressure and kidney stones because of potassium in it which eradicates salt.

Source

Bell Peppers:

Bell Peppers has 90% of water that is why it is low in calories and loaded with nutrients. Bell Peppers are excellent source of Vitamin C that helps in boosting immunity and also has Vitamin E that helps in keeping our skin fresh and young. It has Naturally Vitamin B6 presented in it which helps in mood balance and good sleep.

Source

© 2020 Mayank Siingh

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)