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How to improve your eyesight doing yoga?

Updated on August 6, 2016

Yoga Improves Eyesight


For the treatment of eyesight defects, one can go through the route of YOGA. It is helpful even in the cases where all other measures fail. Ancient Eastern culture (using yoga asanas) has provided us with various techniques to improve human vision; some of which include relaxing, pranayam, cleansing, eye muscle exercises, meditation, and mental vision.

The main key to improve your eyesight is to keep yourself relaxed without any mental strain, but there are certain yoga exercises also.


(1) First of all, you should sit upright keeping your eyes open.

(2) Look at a point straight to your nose in front of you and then look at a point on the floor, but do not move your head. Without moving your head, roll your eyes upwards and downwards at least four times. Blink your eyes rapidly after the completion of this exercise.

(3) Now roll your eyes sideways, i.e., left and right. Blink your eyes rapidly after this too.

(4) Now roll your eyes diagonally upwards and downwards. Blink your eyes rapidly again.

(5) Then close your eyes for some time.

(6) After one week of this exercise, roll your eyes in a circular way like, top, right, down, left, etc.

#This will help improve your eyesight. Do this for one month and see the results.

To know more..........keep writing me.

Pankaj Pathak


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    • profile image

      K.Ganesh Rao 3 years ago

      I am looseing my eye sight due to Glucoma and i am a diabetic .Can eye yoga help in restoreing the lost vision. please send your advise to e.mail

    • profile image

      karthi 4 years ago

      iam 19 yrs old and i had -7 in both my eyes last year and it has cured completely and i had thrown of my glasses

    • profile image

      sowmya 5 years ago

      thanks for your information now iam looking good really well again thanks i just cant to forget your help

    • profile image

      PRATHAMESH KUMAR 5 years ago

      I am 18 years old,my right eye sight is 2 and left eye sight is 1 so please tell me how can i improve my eye sight

    • profile image

      ASHUTOSH KUMAR 5 years ago



    • profile image

      vedant 5 years ago

      do v hv to do dis exersice along vid d spectacles......??

    • profile image

      public 5 years ago

      realy well

    • profile image

      sindhu 5 years ago

      my age is 20 my power is around 3.5 i want to improve this .this my heredity problem so plz help me how can i be away from this problem

    • profile image

      Alex d'souza 5 years ago

      My age is 16 years ans my eyesight has dramatically increased to -7 and is becoming very difficult to see without specs,so can anyone tell how my eyes can heal up.Please help.

    • profile image

      NEERAJ JAIN 5 years ago

      My i sight power is -3.5 i want to improve this,Can it will possible

    • profile image

      Goma 5 years ago

      My eye shight is very poor. I cannot see anything clearly without spectales. I am doing anulom beloum yoga since 2-3 I want to know how much time it will take to improve my vision.Thank you.

    • profile image

      Saad 5 years ago

      If this stuff works i will meet you

    • profile image

      Vipan singh 5 years ago

      sir my age is 22 & within 5 year my spex no. has jumped from -1.5 to -3 . so sir pls show me the right way.

    • profile image

      Improve Eyesight Naturally 5 years ago

      This is a Realy Great Tip. Find More Eye Exercises

    • profile image

      deep95 5 years ago

      hi pankaj,

      i wanted to ask that how many times do i have to do this in a day.

    • profile image

      furaking 6 years ago

      yeah I agree your concept.but how can anybody improve their vision who has refractive errors by yoga?

    • profile image

      AnswersAroundUs 6 years ago can improve eye sight..thanks for this.You may want to try this mam/sir i have prove this myself and the result was awesome. Very natural and you are assured that there’s no treat to your eyes…..Thank you and hope this helps you.

    • profile image

      shashi 6 years ago

      nice tip.let me try this tips

    • profile image

      sammy 6 years ago

      i agree with this

      as my eye sight has improved and surely i can bet that if u practice these exercises daily ur eyesight will improve

    • profile image

      ed77burns 6 years ago

      It certainly seems to be the next big thing!!

    • profile image

      aliya 6 years ago


    • pankaj3625 profile image

      Pankaj Pathak 7 years ago from Delhi

      Thanks a lot Triloki, yoga, Bigskier, and sudhir for your visit and comments.

    • profile image

      sudhir 7 years ago

      Thank you pathik

    • profile image

      Bigskier 7 years ago

      Ummmm... To whoever said videogames can make you go blind, you are way off. Video games (specifically action/violent ones) improve your eyesight dramatically. People who regularly play violent video games, on average, can discern fine shades of gray 58% better than people who don't play video games.

      P.S. Good article

    • profile image

      yoga business 7 years ago

      Thanks for the reminder.

    • profile image

      Triloki Nath Baghel 7 years ago


      I will sure do the above mention exercies, but timings, please inculcate me what timings, intervels, and what should i take eye drop to relex my eyes. my job is my computer that's by i need necessay precutions to avoid changing the downside eye nos. regulary.

      Triloki Nath Baghel


    • pankaj3625 profile image

      Pankaj Pathak 7 years ago from Delhi

      Thank you so much Omkar, Supriya, Chan, Big Modo, awidea, and Jared for your support and comments.

    • profile image

      Jared 7 years ago

      er just once a day or like 20 times a day?

    • awidea profile image

      awidea 7 years ago from India (

      Nice Hubs!

      Thanks for information

      i liked you hubs.

    • profile image

      Big Modo 7 years ago

      Thanks for this well written hubpage. It is very helpful.

      You can also check out my own site at

    • profile image

      chan 7 years ago

      i cant see far distant objects. my power has increased to -3.5. it increases within 3 to 4 month. but from past few month it dint increases due to regular use of specs. if i do this yoga wil my power wil b normal? how many times a day should we do this exercise?

    • profile image

      supriya 7 years ago

      thankx 4 giving such a wonderfull exceries!! hope its working to!!!!!!!!!!!!!!!!

    • profile image

      omkar 7 years ago

      sent me new method to improve eyesight and vision

    • pankaj3625 profile image

      Pankaj Pathak 8 years ago from Delhi

      Thank you very much Arpita.

    • profile image

      arpita 8 years ago


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      Bolb 8 years ago

      How often should i do this? And if i am near sighted, will this eliminate my use of glasses ? Should the excercises be done with glasses on or off ? PLEASE ANSWER ASSSAAAP

    • profile image

      Vishnu 8 years ago

      Hi can you get blind by playing to much video games. I have realized that its damaged my eye sight dramatically. I have a daily routine and that is eating 1-2 carrots a day and I have been doing your yoga tips once a day. Do you think all this will help?? Im young I don't want surgery. Please Help. God bless you.

    • profile image

      Nicol B 8 years ago

      My husband and I have been practicing for about 6 weeks, he stopped wearing his contacts at night. He can see much better than before. My eyes have been sensative, but clear and white. I was told the toxins were being released from my eyes. I used to use eye drops all of the time for allergies, I have not used them in over a month. Maybe I have allergy improvements (yeah), but all I know is that my eyes are whiter(I have 20/20) and my husband can see better. I wish I knew who I could really thank. This has changed my life so much. Thanks again and again!!!

    • profile image

      London_John 8 years ago

      can you make 3 years to do this.

    • london_guide profile image

      london_guide 8 years ago from Birmingham, West Midlands, UK

      Great tips again.

    • soni2006 profile image

      Rajinder Soni 8 years ago from New Delhi, India

      How you have described about improving vision with yoga is really wonderful. Thanks for the same.

    • Earth Angel profile image

      Earth Angel 8 years ago

      Good Hub Pankaj!!

      There are many yoga fans here at HubPages!! I would love to see this Hub fleshed out a bit more - it is a great start!!

      Welcome to HubPages!! Keep writing!

      Blessings always, Earth Angel!!