Benefits of Rosehip Tea
Rosehip Has Lots of Vitamin C
Drinking Rosehip tea for your health is a good idea, especially during the dreaded flu and cold season!
I recently visited an herb shop for the first time in my life while on vacation visiting my grandparents in Florida. My grandfather has been a longtime proponent of using herbal remedies (in conjuction with the wonders of modern science) to give his health a boost... So it was a nice experience going to an herb shop and getting to learn a bit more about my grandfather's lifelong health hobby. And a hobby focusing on health is probably one of the best ones you can have, in my opinion.
While there, the elderly herbalist who ran the shop offered all of us a cup of tea. It was a mix of different herbs, and it was delicious. The number one herb in the tea that peaked my interest, however, was rosehip. It peaked my interest for one important reasosn: Rosehip is a source of Vitamin C.
Often when I am getting to be a bit under the weather, I try to stock up on Vitamin C. This usually means taking in inordinate amounts of Orange Juice and other fruits and fruit juices, all are very much high in sugar content and probably, when I'm sick and trying to take in so much Vitamin C, is not the healthiest way to combat the cold.
I am not an expert on the science/biology of Rosehip tea. I will tell you that I was able to buy it at my local grocery store chain, in the health section. It doesn't taste sweet, but a little tangy or spicy and I found it to be quite good. I let the tea bag steep in the water for a while, so that a good amount of the rosehip mixes with the water for the maximum health benefits. I'll tell you that it's a pretty easy way to take in a whole bunch of nutrition.
I'm not a science whiz, but I did find some Rosehip tea at my local grocery store chain in the health section. Now, let me tell you, this tea isn't sweet, but it's got a bit of tang and spice to it that I personally find quite tasty. To get the most out of it, I like to let the tea bag steep in hot water for a while. This way, the water mixes with the Rosehip and picks up all of the great nutrients and antioxidants.
Speaking of nutrients, Rosehip is a powerhouse when it comes to vitamins and minerals. It's got tons of Vitamin C, which is great for your immune system and your skin. It's also packed with antioxidants, which are important for fighting off harmful molecules in your body that can cause damage over time. But that's not all - Rosehip also has Vitamin A, which is important for maintaining healthy eyesight, as well as Vitamin E, which can help protect your skin from damage.
So, if you're looking for an easy way to get some extra nutrition into your diet, I'd definitely recommend giving Rosehip tea a try. It's a simple and effortless way to add some vitamins and antioxidants to your day, and it's much tastier than taking a bunch of supplements! Plus, it's a great alternative to sugary drinks, and it can be enjoyed hot or cold depending on your preference.
One thing to keep in mind is that not all Rosehip teas are created equal. Some may have added flavors or sweeteners, which can take away from the natural goodness of the Rosehip. So, it's always a good idea to read the label and make sure you're getting a high-quality tea without any unnecessary additives.
And I'll give you some good links that go into Rosehip tea further, with information on rosehip recipes and how to make rosehip tea:
About.Com's Information on Rosehip Tea
(they also have links to information on lots of other teas here)
Grandma's Rosehip Tea Recipes and Medicinal Benefits of Rosehip Tea
Growing and Harvesting Rosehip
Information about the health benefits of Rosehip, as well as a recipe for making homemade rosehip tea and rosehip marmalade.
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