ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Top 5 Home Remedies of Irregular Period

Updated on September 13, 2017
mhel19 profile image

I'm married and housewife. Presently residing in the Philippines. I love to read and surfing the net.

In woman reproductive years,having menstruation monthly, quarterly or even once a year is a sign that your reproductive organs are being busy in doing her job.

But,many women find this as an added difficulty in everyday life.Why? Because some women out there are struggling tough to combat the pain that come along with menstruation.Stabbing pain from waist down to legs,painful cramps, headache,chills,and sometimes fever! I believe ,those are some factors that we almost can't endure each time our period comes and these makes us sick!

According to one of my ob gynecology, regular menstruation ranges from 21days up to 35 days from your current menstruation up to your next menstruation.Everything that goes onto that days are still considered regular menstruation.Well,how about Irregular menstruation then?

Irregular menstruation said to be irregular or not usual,when your menstruation comes before the said 21 days or later than that 35 days. Some women considered regular even if they have their period quarterly or once a year, they're are particularly special cases.On the other hand, menstruation occurred during in-between cycle is not usual, especially if it's continuingly occuring every month.So if your period suddenly changes from your average length and flow, it's a sign that your period is irregular.


Symptoms of Irregular Menstruation


•Painful Cramps

•Abnormal duration of bleeding

•Blood clots

•Breast Tenderness

•Fluid retention or Bloated

•Hebadache

•Early or Late periods

•Missed periods

Though,these symptoms maybe natural at sometimes,it is best if you'll go to see your doctor for evaluation when in doubt.

Some Causes of Irregular Menstruation

Polycystic ovary syndrome (PCOS) and hypothyroidism are two common causes of irregular periods in women, other than that,here are some causes of Irregular Menstruation:

*Overweight- some obese women or overweight have more tendency in having irregular periods, thus,a healthy diet should be applied to avoid this happening.

*Stress-this is very common to all people,but we should think positively,so that our minds and body achieve good health.

Genetic-it may or not,but sometimes,it runs in the family,so make sure to have a healthy lifestyle to avoid irregular Menstruation.

Cyst/Fibroids-these are some factors affecting the cycle of a women reproductive health,it may vary to every women and sometimes it doesn't affect at all in their everyday lives,but to be sure,go see an ob gynecology.

Some of our lifestyle also could contribute on our irregular periods such as increased exercise, smoking, alcohol abuse, caffeine, travel and certain medications and birth control pills.


Top 5 Remedies You Can Try At Home

  • Ginger-this powerful substance is highly beneficial in regulating menstrual cycles and also relieving menstrual pain.You can make some tea out of it or just put on any delicacies that you love.Boil ½ tsp of freshly grounded ginger in one cup of water for 5-10 minutes, add a little sugar or honey to enhance the taste. Drink three times a day after every meal for around one month
  • Turmeric is considered to be one of the best medicated herbs because of its warm effect to the body.It regulates menstruation and balancing hormones. It has anti-spasmodic and anti-inflammatory properties that relieve menstrual pain. Consume one-quarter teaspoon of turmeric with milk or honey. Take it daily for several weeks or until you see improvement.
  • Cinnamon. Cinnamon is considered useful for regulating menstrual cycles and reducing menstrual cramps. ...
  • Sesame Seeds -when mixed with cumin seeds and honey are thought to be a great home remedy for irregular menstruation
  • Aloe Vera-it use to regulate periods a by balancing your hormones.You will to extract the aloe vera gel from an aloe leaf, then mix in one teaspoon of honey and consume it daily before having your breakfast.

I had Irregular Menstruation Too!

I can relate so much with irregular periods.At first,I don't have anything to asked about my period,it went well during my single years until I got married.Though, I have painful cramps every month,I never thought that there comes a time that I experience this kind of menstruation.

To make my story short,it was the time when I stopped my contraceptive pills. I encountered irregular periods,very painful cramps to the extent of taking over the counter pain reliever to ease the pain.I have period in-between cycles,not only months but for 5 consecutive years!

Brown spotting, sometimes heavy, sometimes not,but it occurs over and over.I decided to go to ob gynecology, that's the time I found out I have a cyst in my left ovary.

Sounds scary,huh? Well, it's natural,I am so frightened at that time,but I make necessary changes and step forward,I been on operation and went well.So guys,if you think that something in you is not good,take step and move! It's your health, it's your life!


© 2017 melrose moises

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      RubyXSchwenk 

      11 months ago

      I get them and sometimes it's hard to get rid of them.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)