Is Optimal Health Obtainable?
The Idea Diet For Building Health
Can You Improve Your Health?
ABSOLUTELY! To obtain Optimal Health we must follow natural Health laws. It takes commitment and a positive mind set to improve your health.
All diseases have a cause. Diseases just don't happen because we get older. We are punished by our bad habits and rewarded by our good habits. People form habits and habits form illnesses and diseases.
By eating a correct diet we can lay the foundation for a longer life and exercise can make this foundation a durable structure.
Internal fitness is not possible if we keep putting devitalized foods and drinks into our body. Your body will work for you if you give it the proper foods. Would you give your car water if you knew it ran on gasoline? Certainly not. You would give it what it needs to function and run right. Same as your body, it needs to be feed correctly to function.
Building a natural diet is really simple. It will take time, patience and persistence, but you can do it. Gradually add more vegetables and fruits to your diet. If you do you will be supplying minerals, vitamins and other nutrients your body crave for daily. These are God and Nature real foods.
The quality of food you eat makes up the quality of the blood that circulates through your body and nourish ever cell in you. In return it gives you energy and keeps you well.
For proteins you can choose to eat lean meats, fish, poultry and raw nuts. You have a wide selection of both animal and vegetable proteins.
Whether you’re young or old, it is vital that we exercise more to keep the circulation system in our body in good working order. Exercise helps our breathing, heart and muscle flexibility.
Don't forget about that good old water. Drink plenty of water. It flushes out the toxins from the body and keeps you functioning and well.
Imagine if everyone chose the road to Optimal Health. Most illnesses and disease will be a thing of the past. Exercise for the mind is just as important as it for the body. You have the power within ourself to change our lives, live healthy and stay well.