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Is Whey Protein Right for You?

Updated on December 6, 2015

Is it right for you?

What exactly is whey protein?

Whey comes from cheese and dairy products and contains high levels of branched chained amino acids.

It is considered by many to be the one of the best protein sources when dealing with diet and exercise.

This amazing supplement has been used for many years now by all types of athletes and people who are just looking to stay healthy and fit. Whey is a great solution from amateur bodybuilders to stay at home mom's looking to stay fit.

There aren't many bad things to say about protein, so lets just jump into the benefits.

Quick Benefits of Whey Protein

  • Increases your daily protein intake
  • Speeds up recovery after work outs
  • Helps Build Muscle
  • Delicious mid day snack!

The Benefits

One benefit of consuming it in powdered form is the ability for fast digestion. This is beneficial after workouts that have left your body empty of caloric nourishment. Fast digestion of protein after exercise will encourage synthesis and increase the overall effectiveness of your workout. Since workouts are time consuming and difficult, you must take advantage of every available opportunity to make them more effective.

Without protein after exercise, muscle growth is inhibited. This can be detrimental to your workout results, but the consumption of whey protein will illuminate this risk. Since its benefits also include that they require no preparation, their usefulness is only enhanced. The benefits of protein are not limited only to after workouts. Whey can be useful to nourish your muscles in the morning before you begin your day. This will allow your muscles to rejuvenate and continue to build.

What you need to know

Whey protein has no real dangerous side effects (unless your doctor states otherwise),

There are however, some bonus benefits that you probably didn't know about.

Side effects of this substance can also be seen in your immune system. Since it consists of an antioxidant that is mandatory for a healthy immune system, this supplement is used to encourage immune health. It not only increases endurance and weight training, but it also improves your immune system.

Whey protein can also be used as a healthy snack that can result in weight loss for individuals that need it. Constant nourishment of your muscles will allow them to grow and become stronger. Since these shakes are low in carbohydrates they provide nourishment without adding unnecessary calories to your diet.

Check out this article to find the best whey protein powder for you

Whey's role in your diet

The need for Whey is directly connected with strength and speed. It is also know to allow for improved recovery times, which is crucial to any serious athlete that puts tremendous stress on their body daily.

Since it is ingested quickly it starts working immediately and does not need time to be converted into energy to be useful to the body. It will lead to faster muscle repair and increases in your metabolic rate. That makes it extremely important for muscular strength and endurance during weight training and workout regimens.

How To Make a Tasty and Healthy Protein Shake

  • 2 Scoops Whey Protein, (Of your choosing)
  • 12 Oz 2% Milk, (Blue Cap)
  • 1 Cup Oatmeal, (Fine)
  • 1 Banana
  • 2 Tbsp Peanut Butter

Instructions

  1. Mix the Oatmeal, Peanut Butter, Milk and Banana in a Blender on High
  2. Add in the 2 scoops of protein while blending
  3. Enjoy this tasty, delicious and overall healthy shake!

Do you drink soy or whey protein?

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Wrapping Up

In conclusion if you are a serious fitness nut, health enthusiast or just a very active person you will greatly benefit from this amazing product. It is truly a quick source of nutrition that is not only safe, but recommended for anyone who is lacking on time in their day to get enough proper nutrition.

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    • lisasuniquevoice profile image

      Lisa Brown 4 years ago from Michigan

      healthyfitness,

      I like to drink protein drinks in the morning to get going in a healthy way. Now, I'll make sure to consume some after working out. By the way is rice protein as good as whey protein? Voted up, useful, and interesting.

      Lisa

    • healthyfitness profile image
      Author

      Rick Grimes 3 years ago

      Hi Lisa!

      Thanks for the feedback, much appreciated.

      You will benefit tremendously by drinking a shake right after your workout because your body will be starved and begging for nutrients at that point. (Kinda like how you would want to fill up your car after running out of gas :) )

      As for rice protein; while it is a great source, whey protein is still king of protein sources because it comes from dairy sources!

      Hope this helped and thanks again for the comment!

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