Juicing Tips for a Better Health
What is Juicing Good For?
By now you've probably heard about the supposedly great weight loss phenomena that is juicing. Basically, juicing is what its name suggests; it’s consuming your fruits and vegetables in liquid form by extracting their juice.
Many medical experts and nutritionists believe that ‘drinking’ your fresh produce is a much better way to absorb its nutrients. It also allows your body to rest from working hard on fiber.
But what exactly does juicing have to offer? What is it good for? If the concept of juicing interests you, it’s important to learn about it first and what it does to your body.
Here are some of the top health benefits that juicing your fruits and vegetables offer:
What's your juicing style?
Do you like to juice fruits or just vegetables?
Benefits of Fresh Juices
Our body naturally heals itself; but throughout the years, we have accumulated toxins from the foods we eat and from our unhealthy lifestyle. Because of this, our body’s ability to absorb nutrients and to eliminate harmful agents has deteriorated.
Consuming fresh produce regularly helps lessen this problem, but not as quick as juicing your fruits and vegetables because their nutrients go directly into the blood stream and to wherever they need to be in the body. Juicing has proved to assist the body in its natural detoxification process, removing toxic build-up that is the root cause of many medical problems.
Juicing is also good for keeping the digestive system healthy. Fresh juice extracted from raw fruits and vegetables contain plenty of active enzymes that proved to be beneficial for digestive health. These healthy enzymes are destroyed by heat, so food that is cooked above 114 degrees can no longer offer the benefits that these enzymes offer.
Fresh fruit juices have also been discovered to boost the immune system and fight different kinds medical conditions, including cancer. The weight loss as well as improved energy and vitality are only the side effects of juicing.
Juicing is especially recommended to those who are not fond of vegetables as it is a good way of achieving your recommended daily amount of whole fruits and vegetables in an efficient way.
The National Cancer Institute recently recommended 5 servings of fruits and 3 servings of vegetables daily. Unless you have plenty of spare time to make meal plans and cook dishes that incorporates the recommendation, why not juice the fruits and vegetables into a single glass and save yourself a lot of time and effort?
Needless to say, juicing is good for your entire body. Through this method, you will be able to get the maximum benefits of each fruit and vegetable you juice.
It has some valuable information on how juicing helps our bodies stay healthy and fit. And of course, it lists plenty of juicing recipes not just for weight loss, but for detoxing, increase energy levels and boost your immune system.
Simple Juicing Tips for Beginners
Juicing is the healthiest, most effective way to lose weight, gain more energy and to restore the vitality that you've lost throughout the years. It won’t be a ride in the clouds at the beginning, but it gets easier once you start feeling the benefits it provides. If you’ve decided to give juicing a try, here are some simple tips to help you get started:
Invest in a good juicer
To be able to maximize the many benefits of juicing, it is important that you invest in a juicer that will not only do the job but will produce quality juice and will meet your practical needs. There are many types of juicers and each has their own set of pros and cons, so it is important that you research about each type to find one that will work best for you.
Juicing allows you to choose from a wide variety of fruits and vegetables. It gives you the freedom to mix and match the produce to make juices that fit your personal taste. If you weren’t previously a healthy eater, it’s the perfect time to gain nutrients from different vegetables you don’t usually eat. Apple is the best fruit to mix in with heavy vegetable juices if you want them sweetened. Be creative with combining your produce until you concoct juice recipes that you personally like.
It’s okay to start small – just a glass daily to keep you energized for the rest of the day. The best time to consume your glass of juice is about 1-2 hours before eating a large meal. The body is better at absorbing nutrients from the juice when your stomach is empty.
Juicing doesn't have to be a radical change in your life; make it a wise, healthy addition to your daily meals.
Best Juicing Books
Shopping Guide for the Best Juicer
Once you’ve decided to join the juicing bandwagon, the first most important thing to do is to shop for a quality juicer. Most people would easily resort to the cheapest types of juicers just to get a sense of whether they will like juicing or not. But the thing is; it’s your health we are talking about here. If you want to gain the maximum health benefits of juicing your fruits and vegetables, invest in a juicer that proves to be the most efficient and practical for you.
Here are a few simple tips you can use as guides while shopping for your juicer:
Do some research
Gather as much information as you can about the different types of juicers out in the market today- how they operate, what produce they juice best, their maintenance, price range etc. When you go to the mall or at the appliances store, don’t hesitate to ask store personnel about which juicers they recommend. When shopping online, it is very helpful to read customer reviews to know which brands and juicer models work best for the majority.
Set a budget
When shopping for a juicer, it would be helpful to set a budget to help you narrow down your choices. If you have a set budget in mind, it would be easier to find a juicer that meets your needs within your preferred price range. How often you will use the juicer and what types of produce you plan on juicing most often are other things to take into consideration as well.
Think about your personal needs
While it is good to read customer reviews and read articles saying that a particular juicer is the best one out there, don’t let other people decide for you. Think about your personal juicing needs. The more expensive juicers, which others say are the best ones, are usually good for juicing large quantities. So if you’re only juicing for yourself or for 2, you don’t have to get the pricey, bulky machine just because others say it’s the best model out there.
Choosing the right juicer for you may not be easy, but once you found one that caters to your needs then everything else will follow smoothly.