ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Health»
  • Personal Health Information & Self-Help

Keep Your Metabolism Efficient With Apple Cider Vinegar

Updated on September 16, 2010

Apple Cider Vinegar has a number of health benefits. One major health benefit of Apple Cider Vinegar is it's affect on your metabolism.

Not only will you replenish the required nutrients your body may be lacking, but Apple Cider Vinegar also promotes better digestion and nutrient absorption.


If you are interested in learning more about Apple Cider Vinegar's effects on the Digestive System go to:

Use Apple Cider Vinegar For A Healthy Digestive System

If you are interested in learning more about how Apple Cider Vinegar affects the body go to:

Apple Cider Vinegar's Health Benefits

Apple Cider Vinegar is also a wonderful product to keep your skin healthy and to remedy skin infections and condtions:

Use Apple Cider Vinegar For Healthy Skin

Apple Cider Vinegar can keep your bones and teeth healthy and strong:

Apple Cider Vinegar Helps Keep Your Skeletal System Strong

Apple Cider Vinegar Tonic

  • 8 ounces water
  • 2 teaspoons Apple Cider Vinegar
  • small amount of honey is optional to improve taste

Note: If you drink the Apple Cider Vinegar tonic between meals or before going to bed make sure to rinse your mouth to avoid any prolonged vinegar contact with the enamel on your teeth. Acidic food or drink such as citrus, cola, and Apple Cider Vinegar can erode tooth enamel if it is allowed to stay in contact with the teeth for prolonged periods of time.

Metabolism

In order to reach your ideal body weight your body needs to metabolize at an efficient rate.  A slow or sluggish metabolism will result in weight gain, while a fast metabolism can result in a person being underweight.  For metabolism to function properly your body needs to intake the necessary vitamins, minerals and nutrients. 

For centuries people have used Apple Cider Vinegar to detoxify their bodies.  Apple Cider Vinegar is also helps the body’s digestive system by aiding in metabolism as well as nutrient absorption.

Another added bonus of drinking Apple Cider Vinegar is the malic acid and tartaric acid content.  These acids present in Apple Cider Vinegar kill unfriendly bacteria found in the digestive tract, and this will help your digestive system function more efficiently.

Diabetes

Drinking the Apple Cider Vinegar tonic each day will enable your body to digest food more efficiently.  The dietary fiber found in Apple Cider Vinegar is beneficial in controlling blood sugar levels.  Apple Cider Vinegar also supplies your body with enzymes and acids that enhance digestion and nutrient absorption.

Weight Loss

If you are looking to lose weight with Apple Cider Vinegar then drink the Apple Cider Vinegar tonic three times a day.  Drink the first tonic first thing in the morning on an empty stomach.  Drink the second tonic before lunch and the third before dinner.

Please remember that natural methods tend to take longer to notice a big difference, since the body is adjusting to the new routine.  In addition to drinking the Apple Cider Vinegar tonic, your diet should also be adjusted to include more fresh vegetables, and lean protein.

Weight Gain

If you are underweight and cannot seem to gain weight then include the Apple Cider Vinegar tonic in your daily routine.  Apple Cider Vinegar will supply your body with the minerals that you are deficient in.  This replenishment of vital minerals will allow your organs and metabolism function properly. 

Drink the Apple Cider Vinegar tonic with 2 teaspoons of honey three times a day.  Be sure to sip the tonic as opposed to drinking it all in one go.


Disclaimer:

The information given in this hub is not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)