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Keep Your Metabolism Efficient With Apple Cider Vinegar

Updated on September 16, 2010

Apple Cider Vinegar has a number of health benefits. One major health benefit of Apple Cider Vinegar is it's affect on your metabolism.

Not only will you replenish the required nutrients your body may be lacking, but Apple Cider Vinegar also promotes better digestion and nutrient absorption.

If you are interested in learning more about Apple Cider Vinegar's effects on the Digestive System go to:

Use Apple Cider Vinegar For A Healthy Digestive System

If you are interested in learning more about how Apple Cider Vinegar affects the body go to:

Apple Cider Vinegar's Health Benefits

Apple Cider Vinegar is also a wonderful product to keep your skin healthy and to remedy skin infections and condtions:

Use Apple Cider Vinegar For Healthy Skin

Apple Cider Vinegar can keep your bones and teeth healthy and strong:

Apple Cider Vinegar Helps Keep Your Skeletal System Strong

Apple Cider Vinegar Tonic

  • 8 ounces water
  • 2 teaspoons Apple Cider Vinegar
  • small amount of honey is optional to improve taste

Note: If you drink the Apple Cider Vinegar tonic between meals or before going to bed make sure to rinse your mouth to avoid any prolonged vinegar contact with the enamel on your teeth. Acidic food or drink such as citrus, cola, and Apple Cider Vinegar can erode tooth enamel if it is allowed to stay in contact with the teeth for prolonged periods of time.


In order to reach your ideal body weight your body needs to metabolize at an efficient rate.  A slow or sluggish metabolism will result in weight gain, while a fast metabolism can result in a person being underweight.  For metabolism to function properly your body needs to intake the necessary vitamins, minerals and nutrients. 

For centuries people have used Apple Cider Vinegar to detoxify their bodies.  Apple Cider Vinegar is also helps the body’s digestive system by aiding in metabolism as well as nutrient absorption.

Another added bonus of drinking Apple Cider Vinegar is the malic acid and tartaric acid content.  These acids present in Apple Cider Vinegar kill unfriendly bacteria found in the digestive tract, and this will help your digestive system function more efficiently.


Drinking the Apple Cider Vinegar tonic each day will enable your body to digest food more efficiently.  The dietary fiber found in Apple Cider Vinegar is beneficial in controlling blood sugar levels.  Apple Cider Vinegar also supplies your body with enzymes and acids that enhance digestion and nutrient absorption.

Weight Loss

If you are looking to lose weight with Apple Cider Vinegar then drink the Apple Cider Vinegar tonic three times a day.  Drink the first tonic first thing in the morning on an empty stomach.  Drink the second tonic before lunch and the third before dinner.

Please remember that natural methods tend to take longer to notice a big difference, since the body is adjusting to the new routine.  In addition to drinking the Apple Cider Vinegar tonic, your diet should also be adjusted to include more fresh vegetables, and lean protein.

Weight Gain

If you are underweight and cannot seem to gain weight then include the Apple Cider Vinegar tonic in your daily routine.  Apple Cider Vinegar will supply your body with the minerals that you are deficient in.  This replenishment of vital minerals will allow your organs and metabolism function properly. 

Drink the Apple Cider Vinegar tonic with 2 teaspoons of honey three times a day.  Be sure to sip the tonic as opposed to drinking it all in one go.


The information given in this hub is not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.


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